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         <pubDate>2025-04-22 13:30:43 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419685048</guid>
      </item>
      <item>
         <title>ADHD UK Website</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419685808</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://adhduk.co.uk/" />
         <pubDate>2025-04-22 13:31:08 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419685808</guid>
      </item>
      <item>
         <title>Getting Help (Mental Health)</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419735253</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mentalhealth.org.uk/explore-mental-health/get-help" />
         <pubDate>2025-04-22 13:59:23 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419735253</guid>
      </item>
      <item>
         <title>Mental Health Resources</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419742921</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://educationhub.blog.gov.uk/2021/09/mental-health-resources-for-children-parents-carers-and-school-staff/" />
         <pubDate>2025-04-22 14:03:49 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419742921</guid>
      </item>
      <item>
         <title>Neurodiversity 101 (Tips around a range of topics such as school, mornings, sleep, etc.)</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419752915</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.adhdfoundation.org.uk/neurodiversity-101-top-tips/" />
         <pubDate>2025-04-22 14:09:54 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419752915</guid>
      </item>
      <item>
         <title>ADHD Foundation Podcasts</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419826845</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.adhdfoundation.org.uk/resources/" />
         <pubDate>2025-04-22 14:54:06 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3419826845</guid>
      </item>
      <item>
         <title>Medication Information</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427918099</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://bedslutonchildrenshealth.nhs.uk/neurodiversity-support/adhd-attention-deficit-hyperactivity-disorder/medication-for-adhd-attention-deficit-hyperactivity-disorder/" />
         <pubDate>2025-04-28 11:49:10 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427918099</guid>
      </item>
      <item>
         <title>Methylphenidate Information</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427920649</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/medicines/methylphenidate-children/" />
         <pubDate>2025-04-28 11:51:37 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427920649</guid>
      </item>
      <item>
         <title>Methylphenidate for ADHD</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427921374</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicinesforchildren.org.uk/medicines/methylphenidate-for-adhd/" />
         <pubDate>2025-04-28 11:52:22 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427921374</guid>
      </item>
      <item>
         <title>Methylphenidate for ADHD</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427925601</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicinesforchildren.org.uk/wp-content/uploads/sites/8/2021/08/Methylphenidate-for-attention-deficit-hyperactivity-disorder-ADHD-1.pdf" />
         <pubDate>2025-04-28 11:55:14 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427925601</guid>
      </item>
      <item>
         <title>Lisdexamfetamine for ADHD</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427927153</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicinesforchildren.org.uk/wp-content/uploads/sites/8/2021/08/Lisdexamfetamine-for-ADHD-1.pdf" />
         <pubDate>2025-04-28 11:56:13 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427927153</guid>
      </item>
      <item>
         <title>Atomexetine for ADHD</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427928570</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicinesforchildren.org.uk/wp-content/uploads/sites/8/2021/08/Atomexetine-for-ADHD-1.pdf" />
         <pubDate>2025-04-28 11:57:11 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427928570</guid>
      </item>
      <item>
         <title>Melatonin for Sleep Disorders</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427933246</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicinesforchildren.org.uk/wp-content/uploads/sites/8/2021/06/Melatonin-for-sleep-disorders-1.pdf" />
         <pubDate>2025-04-28 12:01:04 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427933246</guid>
      </item>
      <item>
         <title>How to ADHD (Youtube Channel)</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427939590</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/c/howtoadhd" />
         <pubDate>2025-04-28 12:06:42 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427939590</guid>
      </item>
      <item>
         <title>ADDISS</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427940994</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.addiss.co.uk/" />
         <pubDate>2025-04-28 12:07:50 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427940994</guid>
      </item>
      <item>
         <title>ADHD and Mental Health</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427942038</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youngminds.org.uk/young-person/mental-health-conditions/adhd-and-mental-health/" />
         <pubDate>2025-04-28 12:08:41 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427942038</guid>
      </item>
      <item>
         <title>Strategies for Wellbeing - ADHD</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427943213</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.verywellmind.com/living-well-with-adhd-20480" />
         <pubDate>2025-04-28 12:09:42 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427943213</guid>
      </item>
      <item>
         <title>Mental Health Support for Children and Young People</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427944876</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/mental-health/children-and-young-adults/mental-health-support/" />
         <pubDate>2025-04-28 12:10:54 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427944876</guid>
      </item>
      <item>
         <title>ADHD and Me (Parent and Carer)</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427946939</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://adhdandyou.co.uk/parent-or-carer/what-adhd-parent" />
         <pubDate>2025-04-28 12:12:33 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427946939</guid>
      </item>
      <item>
         <title>ADHD and Mental Health</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427952091</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://changemh.org/resources/adhd-and-mental-health/" />
         <pubDate>2025-04-28 12:16:52 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427952091</guid>
      </item>
      <item>
         <title>ADHD and Poor Sleep</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427994887</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.adhdfoundation.org.uk/wp-content/uploads/2022/05/Are-you-getting-enough-sleep-the-link-between-ADHD-and-poor-sleep-Tony-Lloyd-1.pdf" />
         <pubDate>2025-04-28 12:46:00 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427994887</guid>
      </item>
      <item>
         <title>Sensory Sleep Tips</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427995804</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.adhdfoundation.org.uk/wp-content/uploads/2022/04/Can-sensory-needs-affect-sleep-regulation.pdf" />
         <pubDate>2025-04-28 12:46:42 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427995804</guid>
      </item>
      <item>
         <title>Sleep Support Podcast (Click Link)</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427996118</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="http://adhdfoundation.org.uk/wp-content/uploads/2023/06/sleep-support.mp3">adhdfoundation.org.uk/wp-content/uploads/2023/06/sleep-support.mp3</a></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-28 12:46:57 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427996118</guid>
      </item>
      <item>
         <title>5 Steps to Support Sleep</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427996585</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.adhdfoundation.org.uk/wp-content/uploads/2022/05/Supporting-Sleep-with-Five-steps-Lisa-Rudge-1.pdf" />
         <pubDate>2025-04-28 12:47:20 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427996585</guid>
      </item>
      <item>
         <title>ADHD and Sleep Problems</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427999007</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sleepfoundation.org/mental-health/adhd-and-sleep" />
         <pubDate>2025-04-28 12:49:18 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3427999007</guid>
      </item>
      <item>
         <title>ADHD and Medication</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428000787</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=38qpm6VKBFc" />
         <pubDate>2025-04-28 12:50:45 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428000787</guid>
      </item>
      <item>
         <title>ADHD and Sleep Tips (6 Minute Video)</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428005000</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5BndOfZ_9xQ" />
         <pubDate>2025-04-28 12:53:59 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428005000</guid>
      </item>
      <item>
         <title>How to Sleep when you have ADHD! (12 minute video)</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428005767</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=wzC_f8dagZ0" />
         <pubDate>2025-04-28 12:54:35 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428005767</guid>
      </item>
      <item>
         <title>ADHD and Burnout</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428009383</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=G6bqMASijK8&amp;list=PLvq9Tp5JZ8oBPLJ1mP89tJWIwoW008Z46&amp;index=2" />
         <pubDate>2025-04-28 12:57:07 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428009383</guid>
      </item>
      <item>
         <title>ADHD and Boredom (6 Minute Video)</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428013024</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=CaG5XjyWc8c&amp;list=PLvq9Tp5JZ8oBPLJ1mP89tJWIwoW008Z46&amp;index=11" />
         <pubDate>2025-04-28 12:59:35 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428013024</guid>
      </item>
      <item>
         <title>ADHD and Emotion Dysregulation</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428016136</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2kew2JhKq3Y" />
         <pubDate>2025-04-28 13:01:49 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428016136</guid>
      </item>
      <item>
         <title>What is the Padlet?</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428022770</link>
         <description><![CDATA[<p>This padlet is a resource bank for parents and carers of children and young people with ADHD, or on the wait-list for an assessment. </p><p><br/></p><p><em>Opinions expressed in these resources are that of the authors, and not necessarily shared by Bolton CAMHS, or Greater Manchester Mental Health Trust. We do not endorse any specific resource however here are some suggestions that you might find helpful.</em></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-28 13:06:00 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428022770</guid>
      </item>
      <item>
         <title>ADHD and Homework</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428058603</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.adhdcentre.co.uk/homework-study-tips-apps-and-technology-to-help-children-with-adhd/" />
         <pubDate>2025-04-28 13:26:04 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428058603</guid>
      </item>
      <item>
         <title>Sections</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428066943</link>
         <description><![CDATA[<p>It includes information in the following sections:</p><ul><li><p>Booklets</p></li><li><p>What is ADHD?</p></li><li><p>Managing ADHD</p></li><li><p>Medication</p></li><li><p>ADHD and School</p></li><li><p>ADHD and Wellbeing</p></li><li><p>ADHD and Sleep</p></li><li><p>Signposting</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-28 13:30:48 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428066943</guid>
      </item>
      <item>
         <title>Copyright</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428076384</link>
         <description><![CDATA[<p>Each resource has been included as a link, rather than uploading each resource. Therefore, materials have not be reproduced or modified. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-28 13:36:28 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428076384</guid>
      </item>
      <item>
         <title>Body Doubling (3 Minute Video)</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428187481</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ni9biXNDZe0" />
         <pubDate>2025-04-28 14:43:17 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428187481</guid>
      </item>
      <item>
         <title></title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428205218</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3564057111/501ef949a40a8c63405115bff10c57ba/Strategies_to_support_ADHD_in_the_classroom__1_.pdf" />
         <pubDate>2025-04-28 14:54:41 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428205218</guid>
      </item>
      <item>
         <title>Podcasts and Lectures List</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428227803</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.acamh.org/blog/adhd-awareness-month-2022/" />
         <pubDate>2025-04-28 15:10:11 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428227803</guid>
      </item>
      <item>
         <title>How does ADHD medication work?</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428242801</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://vimeo.com/68604218" />
         <pubDate>2025-04-28 15:20:03 UTC</pubDate>
         <guid>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428242801</guid>
      </item>
      <item>
         <title>Energetic Activities for Children</title>
         <author>BoltonCamhsADHD</author>
         <link>https://padlet.com/BoltonCamhsADHD/4frgwmcsvymp9uon/wish/3428253100</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-04-28 15:27:17 UTC</pubDate>
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