https://padlet.com/PETutor/4foi4jkux0r5 Making plans to achieve your goals en-us 2017-05-11 14:22:59 UTC 2026-05-08 14:20:17 UTC hello@padlet.com PETutor https://padlet.com/PETutor/4foi4jkux0r5/wish/171267136 Why is it important for performers to set goals?]]> 2017-05-11 14:27:59 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171267136 PETutor https://padlet.com/PETutor/4foi4jkux0r5/wish/171269166 2017-05-11 14:34:17 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171269166 PETutor https://padlet.com/PETutor/4foi4jkux0r5/wish/171269397 2017-05-11 14:35:05 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171269397 PETutor https://padlet.com/PETutor/4foi4jkux0r5/wish/171271725 2017-05-11 14:42:38 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171271725 PETutor https://padlet.com/PETutor/4foi4jkux0r5/wish/171345651 2017-05-11 18:47:39 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171345651 PETutor https://padlet.com/PETutor/4foi4jkux0r5/wish/171352270 2017-05-11 19:17:39 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171352270 PETutor https://padlet.com/PETutor/4foi4jkux0r5/wish/171352351 2017-05-11 19:18:04 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171352351 hampjo https://padlet.com/PETutor/4foi4jkux0r5/wish/171450289 Specific
Measurable
Achievable
Realistic
Time bound ]]> 2017-05-12 10:40:09 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450289 barklc https://padlet.com/PETutor/4foi4jkux0r5/wish/171450374 Having a goal to achieve gives you the intrinsic motivation to carry on striving for the target]]> 2017-05-12 10:40:48 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450374 ngxxje https://padlet.com/PETutor/4foi4jkux0r5/wish/171450441 2017-05-12 10:41:16 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450441 rogemj https://padlet.com/PETutor/4foi4jkux0r5/wish/171450442 2017-05-12 10:41:17 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450442 farrle https://padlet.com/PETutor/4foi4jkux0r5/wish/171450483 Carrying on trying even if you don't succeed e.g. Setting the goal to get two wickets in a game and if you don't then trying again in the next game]]> 2017-05-12 10:41:31 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450483 rogemj https://padlet.com/PETutor/4foi4jkux0r5/wish/171450506 Determines performance. How? Develop this point?]]> 2017-05-12 10:41:44 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450506 hampjo https://padlet.com/PETutor/4foi4jkux0r5/wish/171450529 Can help improve performance and allow the performer to compete at a higher level]]> 2017-05-12 10:42:06 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450529 barklc https://padlet.com/PETutor/4foi4jkux0r5/wish/171450626 A goal allows you to set yourself milestones and breaks the over all goal down smaller. It let's you see wether you are going in the right directon]]> 2017-05-12 10:42:59 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450626 ngxxje https://padlet.com/PETutor/4foi4jkux0r5/wish/171450804 2017-05-12 10:44:21 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450804 hampjo https://padlet.com/PETutor/4foi4jkux0r5/wish/171450815 Allows a performer to see (provides feedback) if they have met the goals they want to achieve. ... and also what they need to work on.]]> 2017-05-12 10:44:27 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450815 zhanam https://padlet.com/PETutor/4foi4jkux0r5/wish/171450846 Have control on arousal, increase performance level  ]]> 2017-05-12 10:44:36 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450846 barklc https://padlet.com/PETutor/4foi4jkux0r5/wish/171450898 Having a goal can make you break down your performance to home in on finer technical details that you could improve on to reach the overall target]]> 2017-05-12 10:44:56 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450898 ngxxje https://padlet.com/PETutor/4foi4jkux0r5/wish/171450977 2017-05-12 10:45:33 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171450977 barklc https://padlet.com/PETutor/4foi4jkux0r5/wish/171451085 Once achieving a goal you get a feel good factor that you have achieved something which raises confidence. E.g. Winning a competition and seeing all the hard work pay off]]> 2017-05-12 10:46:33 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171451085 ngxxje https://padlet.com/PETutor/4foi4jkux0r5/wish/171451157 2017-05-12 10:47:19 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171451157 ngxxje https://padlet.com/PETutor/4foi4jkux0r5/wish/171451338 2017-05-12 10:49:23 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171451338 rogemj https://padlet.com/PETutor/4foi4jkux0r5/wish/171451484 Inverted U theory]]> 2017-05-12 10:50:45 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171451484 barklc https://padlet.com/PETutor/4foi4jkux0r5/wish/171451508 E.g. Wanting to achieve a certain time in a 100m sprint. Allows you to monitor wether you're heading in the right direction or not and if the training is working for you ]]> 2017-05-12 10:50:54 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171451508 hampjo https://padlet.com/PETutor/4foi4jkux0r5/wish/171452772 2017-05-12 11:02:16 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171452772 zhanam https://padlet.com/PETutor/4foi4jkux0r5/wish/171452855 : not letting the present of audience effect performers performance ]]> 2017-05-12 11:03:09 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171452855 barklc https://padlet.com/PETutor/4foi4jkux0r5/wish/171452936 Not letting external factors affect your own performance. E.g. On a 800m race by not going out at the start trying to win but knowing what you need to do - e.g split times]]> 2017-05-12 11:03:54 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171452936 barklc https://padlet.com/PETutor/4foi4jkux0r5/wish/171453430 E.g. 1500m race. Breaking it down into smaller parts and gives more control of arousal and anxiety]]> 2017-05-12 11:08:45 UTC https://padlet.com/PETutor/4foi4jkux0r5/wish/171453430