Self-Care Padlet by Nayely Leal https://padlet.com/nleal12/4fm0kriscmeb3bd9 Nayely Leal Individual Counseling: EDG-6320-DS3 en-us 2023-10-28 19:27:51 UTC 2023-10-28 21:23:56 UTC hello@padlet.com Professional Take Away nleal12 https://padlet.com/nleal12/4fm0kriscmeb3bd9/wish/2767245831 Counseling is a profession with high demands, and taking care of ourselves is an "ethical mandate". Counselors tend to not take care of themselves because they're too busy caring for others. It is important for us to take care of ourselves, to be able to take care of others.

]]> 2023-10-28 19:33:30 UTC https://padlet.com/nleal12/4fm0kriscmeb3bd9/wish/2767245831 Reflection on Importance of Self-Care in the Helping Profession nleal12 https://padlet.com/nleal12/4fm0kriscmeb3bd9/wish/2767245966 Self-care should not be limited to the weekends or the arrival of summer, it should be done daily as a necessity. Neglecting our self-care as counselors can cause us to be be at risk of burn out, compassion fatigue, or second hand depression. People who work in helping professions need to take care of themselves because not only can it affect their work performance but also affect their personal lives.

]]> 2023-10-28 19:33:55 UTC https://padlet.com/nleal12/4fm0kriscmeb3bd9/wish/2767245966 Personal Self-Care Strategies: nleal12 https://padlet.com/nleal12/4fm0kriscmeb3bd9/wish/2767246124 One self-care strategy I'll be incorporating into my everyday routine is establishing limits and maintaining a healthy work-home balance. I will be concentrating solely on myself, friends, and family at home, leaving any unfinished grading and planning at school.


I will also continue working towards my physical well being, by focusing an hour a day to exercising. I will also be feeding my mind with positive thoughts, and saying what I'm thankful for everyday. Lastly, I will stop feeling guilty if I need a day off to myself to get a pedicure, a facial, or even a massage.

]]> 2023-10-28 19:34:30 UTC https://padlet.com/nleal12/4fm0kriscmeb3bd9/wish/2767246124 nleal12 https://padlet.com/nleal12/4fm0kriscmeb3bd9/wish/2767253712 2023-10-28 19:56:56 UTC https://padlet.com/nleal12/4fm0kriscmeb3bd9/wish/2767253712 nleal12 https://padlet.com/nleal12/4fm0kriscmeb3bd9/wish/2767280507 2023-10-28 21:17:55 UTC https://padlet.com/nleal12/4fm0kriscmeb3bd9/wish/2767280507