Stress by Anali Guerrero-Ortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz Made with a creative mind en-us 2018-10-14 19:36:27 UTC 2025-10-24 06:47:55 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Ring.png what is stress? anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292582200 Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. ]]> 2018-10-14 19:38:08 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292582200 examples of good stress and bad stress. anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292582907 good stress is relax,breathe deeply,do something that you enjoy doing, positive attitude.

bad stress is death in the family, divorce, injury, negative attitude, getting work done.

]]> 2018-10-14 19:43:16 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292582907 physical health side effects of stress anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292583793
  • colds
  • headaches
  • tension
  • weight change
  • pounding heart
  • appetite change

    • ]]>     2018-10-14 19:49:32 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292583793     mental health side effects of stress anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292585605
  • confusion
  • forgetfulness
  • negative attitude 
  • negative self talk
  • poor concentration
  • whirling mind
    • ]]>     2018-10-14 20:01:45 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292585605     social health side effects of stress anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292586328 In general, social support functions as an important stress buffer. The more social support people have, the less stress will have an opportunity to affect them in a negative way.]]> 2018-10-14 20:07:04 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292586328 emotional health side effects of stress anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292586870
  • anxiety
  • bad temper
  • depression
  • irritability
  • worrying
    • ]]>     2018-10-14 20:11:15 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292586870     spiritual health side effects of stress anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292587457
  • doubt
  • emptiness
  • loss of meaning
  • needing to prove self
  • unforgiving
    • ]]>     2018-10-14 20:15:33 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292587457     healthy ways to deal with stress anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292588167
  • keep a diary 
  • go for a walk 
  • listen to music 
  • do yoga or stretch
    • ]]>     2018-10-14 20:20:07 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292588167     unhealthy ways to deal with stress anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292589290
  • smoking
  • drinking to much
  • using pills or drugs to relax
  • sleeping to much
    • ]]>     2018-10-14 20:28:15 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292589290     how society, american, combats issue of stress anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292590377 The society, american, combats the issue of stress is that stress can be good or bad on there work on what they do and also being away from home and family and how cruel things were about this and that and mostly the world is under stress.]]> 2018-10-14 20:36:05 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292590377 medical solutions to dealing with stress anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292590692
  • Avoid Caffeine, Alcohol, and Nicotine
  • indulge in Physical Activity
  • get more sleep
  • Talk to someone
    • ]]>     2018-10-14 20:38:37 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/292590692     resources anali_guerreroortiz https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/293079420 https://www.webmd.com/balance/stress-management/stress-management

    https://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html

    https://www.helpguide.org/articles/stress/stress-management.htm

    ]]>     2018-10-15 21:37:08 UTC https://padlet.com/anali_guerreroortiz/4fa6uyzsmjpz/wish/293079420