Self-Care by Denise Phipps-Craig https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5 en-us 2020-08-04 22:49:37 UTC 2026-01-14 15:49:09 UTC hello@padlet.com Finding a good work space is important to me. I have my husband working from home, and my daughter doing her college online at home. We have very little space but I feel it is important to have that space. So we are rearranging the furniture. michell_mclay https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677805891 2020-08-12 20:39:12 UTC https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677805891 Nightly reflection denise_phipps_c https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677805898 One accomplishment
One gratitude

Denise PC]]> 2020-08-12 20:39:12 UTC https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677805898 Apps for Self-Care denise_phipps_c https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677808459 Calm App
Headspace App]]> 2020-08-12 20:41:10 UTC https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677808459 Being able to have a space to work not just for myself, but for my daughter who will be doing her school work from home as well. I feel overwhelmed as I feel like I don't know what I am doing and these apps for self-care are going to be extremely helpful. https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677812717 2020-08-12 20:43:52 UTC https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677812717 Keeping Peace rebekah_freels https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677813031 I love to set aside time to stretch every morning, for at least 10-15 minutes. My dogs are getting me outside in the world. I have an art studio to get my creativity on and release positive and creative energy...

]]> 2020-08-12 20:44:09 UTC https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677813031 Having video calls with groups of friends theresa_gidney https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677817928 Smiling Mind is a helpful meditation app

I also use apps that allow 5-15 minute at-home exercises that do not use equipment]]> 2020-08-12 20:48:17 UTC https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677817928 Having a workspace set up at school and home allows me to be flexible and calm (no additional stress related to not having a space). denise_phipps_c https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677824053 2020-08-12 20:53:43 UTC https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677824053 Workspace/exercise https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677915170 Since my daughter didn't want to hear me teaching from the kitchen anymore, we worked on creating a workspace in our office area.  Did some major decluttering (which will be ongoing) to make it functional and not add stress!

I also prioritize exercise pretty much every day: a run, walk, bike and/or yoga--even if it's short!]]> 2020-08-12 22:37:00 UTC https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/677915170 Try not to look too far ahead, but do what needs to be done in the now. Many times things get worked out whether we worry or not! laura_feistel https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/680382226 Exercise and stretching as many have said and getting into the sun and nature can balance all the screen time. ]]> 2020-08-14 14:52:32 UTC https://padlet.com/denise_phipps_c/4f92ytrkbhwrhsg5/wish/680382226