Formula Karvonen by AZIM HAMDAN

Formula Karvonen by AZIM HAMDAN https://padlet.com/2017505285/4f2j7nal98zzcq2q Intensiti latihan adalah 55% en-us 2021-07-14 21:53:24 UTC 2025-11-20 10:57:35 UTC hello@padlet.com https://padlet.net/icons/png/1f601.png Formula Karvonen 2017505285 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650717950 KNL = KNM - KNR x INTENSITI LATIHAN + KNR]]> 2021-07-15 05:14:16 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650717950 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650718487 KNL = (206 - 62) x 55% + 62
KNL = (144 x 55%) + 62
KNL = 79.2 + 62
KNL = 141.2
dah siap !]]> 2021-07-15 05:14:33 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650718487 KNL= (206 - 62) X 55% + 62 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650719719 KNL = ( 144 X 55/100 ) + 62
KNL = 79.2 + 62
KNL = 141.2

DONE!!!!!!]]> 2021-07-15 05:15:14 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650719719 KNL=(206-62)x 55% tambah 62 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650720541 KNL=(144x55%) tambah 62
KNL=79.2 tambah 62
KNL=141.2 denyutan seminit
Done]]> 2021-07-15 05:15:41 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650720541 sheesh https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650724615 2021-07-15 05:18:07 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650724615 budak girl https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650725114 KNL=(206-62)x 55% +62

KNL=(144x55%) +62
KNL=79.2 + 62
KNL=141.2

]]> 2021-07-15 05:18:24 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650725114 (206-62) x 55% + 62 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650726255 =144 x 55/100) + 62

79.2 + 62

=141.2

Amir azhar]]> 2021-07-15 05:19:04 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650726255 KNL = ( 206-62)x 55% + 62 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650727615 KNL = ( 144 x 55% ) + 62
KNL = 79.2 + 62
KNL = 141.2

]]> 2021-07-15 05:19:59 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650727615 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650728542 KNL= (206 - 62) X 55% + 62KNL = ( 144 X 65/100 ) + 62KNL = 79.2 + 62KNL = 141.2DONE!!!!!!]]> 2021-07-15 05:20:36 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650728542 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650728739 KNL = ( 206 - 62 ) × 55 % + 62
KNL = (144 × 55 % ) + 62

KNL = 141.2

deobi , teume ♡︎ ]]> 2021-07-15 05:20:44 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650728739 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650731155 KNL = (206 - 62) x 55% + 62
KNL = (144 x 55%) + 62
KNL = 79.2 + 62
KNL = 141.2]]> 2021-07-15 05:22:18 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650731155 Formula Karvonen daim_farhaan https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650734171 KNL = (206 - 62) x 55% + 62
KNL = (144 x 55%) + 62
KNL = 79.2 + 62
KNL = 141.2

Betul ke?

]]> 2021-07-15 05:24:04 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650734171 ABG SOLID https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650734394 KNL=( 206 - 62 ) x 55% + 62
KNL=( 134 - 55% ) + 62
KNL=( 133.45 + 62 )
KNL= 195.45 denyutan seminit

BERES BAH!!!!!!]]> 2021-07-15 05:24:14 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650734394 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650734512 𝙃𝘼𝙍𝙄𝙏𝙃 𝙕𝘼𝙆𝙒𝘼𝙉 𝘽𝙄𝙉 𝙈𝙊𝙃𝘿 𝙎𝙃𝘼𝙃 𝙍𝙄𝙕𝘼𝙉 ( 2𝙐𝙏𝙃𝙈𝘼𝙉)

𝙆𝙉𝙇= 𝙆𝙉𝙈 - 𝙆𝙉𝙍 × 𝙄𝙉𝙏𝙀𝙉𝙎𝙄𝙏𝙄 𝙇𝘼𝙏𝙄𝙃𝘼𝙉 + 𝙆𝙉𝙍

𝙆𝙉𝙇= (206 - 62) × 55% + 62
= (144 × 55/100) + 62
= 79.2 + 62
= 141.2 𝘿𝙀𝙉𝙔𝙐𝙏𝘼𝙉 𝙎𝙀𝙈𝙄𝙉𝙄𝙏]]> 2021-07-15 05:24:19 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650734512 2 HAMZAH<3❤ https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650734716 2021-07-15 05:24:28 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650734716 KNL= (206 - 62 ) x 55% + 62 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650735162 KNL = (144 x 55% ) + 62
KNL = 79.2 + 62
KNL = 141.2

]]> 2021-07-15 05:24:45 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650735162 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650736982 2021-07-15 05:26:04 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650736982 marsya dayana https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650737162 KNL=(206-50) × 55% + 50
KNL=(156 × 55/100) + 50
KNL=(85.8 + 50)
KNL= 135.8
DONE]]> 2021-07-15 05:26:06 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650737162 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650738452 KNL=(206-62)x55+62
KNL=(144x55)+62
KNL=79.2+62
=141.2
DONE]]> 2021-07-15 05:27:01 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650738452 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650739279 KNL=(206-62) × 55% + 62
KNL= 144 × 55/100 + 62
KNL= 79.2 + 62
KNL= 141.2
Dsh siaaaapp~]]> 2021-07-15 05:27:34 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650739279 https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650739782 KNL=(206-62)×55%+62
KNL=(144×55%)+62
KNL=79.2+62
KNL=141.2

Done!!]]> 2021-07-15 05:27:56 UTC https://padlet.com/2017505285/4f2j7nal98zzcq2q/wish/1650739782