Fitness Padlet by Colton Bowie https://padlet.com/colbow540/4esyudw7pwyl en-us 2019-04-29 11:41:32 UTC 2019-04-29 12:17:21 UTC hello@padlet.com Running colbow540 https://padlet.com/colbow540/4esyudw7pwyl/wish/354958043 Anything from a slow easy jog to a fast sprint counts as running.]]> 2019-04-29 11:42:30 UTC https://padlet.com/colbow540/4esyudw7pwyl/wish/354958043 Physical benefits colbow540 https://padlet.com/colbow540/4esyudw7pwyl/wish/354958223 builds muscle
strengthens heart and lungs 
builds strong bones
helps you lose weight]]> 2019-04-29 11:43:21 UTC https://padlet.com/colbow540/4esyudw7pwyl/wish/354958223 Mental benefits colbow540 https://padlet.com/colbow540/4esyudw7pwyl/wish/354960063 reduce depression
reduce stress
improves memory
increases focus]]> 2019-04-29 11:50:25 UTC https://padlet.com/colbow540/4esyudw7pwyl/wish/354960063 Social colbow540 https://padlet.com/colbow540/4esyudw7pwyl/wish/354960966 Running can be done by yourself or with other people. Running with others can help make it go by faster. It can also help you improve if the other person tends to be faster.]]> 2019-04-29 11:53:44 UTC https://padlet.com/colbow540/4esyudw7pwyl/wish/354960966 Safety concerns colbow540 https://padlet.com/colbow540/4esyudw7pwyl/wish/354962787 Runners have to be careful and know their own limits. Pushing yourself too far can cause you to pass out and collapse from exhaustion. You can also become dehydrated if you do not drink enough water before the run. Runners need to be careful of external ways for injuries. Debris, holes, wet trails, and uneven ground are just a few things that can cause harm, like rolling ankles or tearing a muscle.]]> 2019-04-29 12:00:01 UTC https://padlet.com/colbow540/4esyudw7pwyl/wish/354962787 FIT principle colbow540 https://padlet.com/colbow540/4esyudw7pwyl/wish/354964760 Frequency: 3-5 times a week
Intensity: depends on what i'm working towards, speed or length. Speed workouts are faster and more intense, while longer runs tend to be more slow and relaxed.
Time: anywhere from 6-60 minutes, depending on the length of the run.

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