STRESS MANAGEMENT by Marta Varela https://padlet.com/mv2983198/4eob2oa2yrrst4x7 en-us 2021-03-02 17:22:57 UTC 2021-12-29 14:08:03 UTC hello@padlet.com Stress Writing Task: You have noticed that various members of your team appear to be very stressed at the moment. Write an email to your team advising them about how to deal with stress. Include information about how theycan manage their workloads better in order to avoid stress, and how to relieve stress if they experience it mv2983198 https://padlet.com/mv2983198/4eob2oa2yrrst4x7/wish/1967079750 2021-12-29 00:22:27 UTC https://padlet.com/mv2983198/4eob2oa2yrrst4x7/wish/1967079750 https://padlet.com/mv2983198/4eob2oa2yrrst4x7/wish/1967748484 Hello, I'm glad we had a chance to chat at the convention 

 I am writing to give you some advice that can help you on the work or in a moment  of stress. You need to change the form that you think and start thinking you are the best person in your work, if you make a mistake, talk with a person who can listen to you about it, in order to find a possible solution, or take a natural medicine like: Chamomile water and try to relax to relieve the stress.

Please let me know if this help you and make you feel better Best wishes, 
Juanita]]> 2021-12-29 14:02:31 UTC https://padlet.com/mv2983198/4eob2oa2yrrst4x7/wish/1967748484 https://padlet.com/mv2983198/4eob2oa2yrrst4x7/wish/1967749509 Good morning, I hope you all are well.

I am writting this email to you, due to I have noticed lately that the stress in the work environment has increased. So, in order to solve this problem, I will write some piece of advice of how to manage this:

- If you feel like it has been a lot in the last days, take a break; stretch your body while  breathing deeply. Keep your body active.

- Try to meditate daily. Doing this you will have a clearer mind.

- Remember not to overexert yourself. You do not have to be capable of everything. You are human too.
I hope these recommendations will be useful for you. 
Kind regards, 
Lina

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