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      <title>physical fitness + activity by Josevelasco</title>
      <link>https://padlet.com/josevelasco2324/4ei4vwlotmur</link>
      <description>What&#39;s it mean to me?</description>
      <language>en-us</language>
      <pubDate>2017-11-08 15:16:24 UTC</pubDate>
      <lastBuildDate>2025-11-20 02:09:35 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>My definition of exercise </title>
         <author>josevelasco2324</author>
         <link>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204857501</link>
         <description><![CDATA[<div>It’s when you become active for a period of time and doing something that burn calories in the process </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-08 15:19:56 UTC</pubDate>
         <guid>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204857501</guid>
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         <title>I  exercise by </title>
         <author>josevelasco2324</author>
         <link>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204858874</link>
         <description><![CDATA[<div>Doing crazy 8s that’s when you do eight different exercises first you start with 2 laps around the track field then you do push-ups then you do then you do mountain climbers then you 30 second planks then you have to do a squat but you have to hold it then you do berpies and then you run in place (there are 2 more but i forgot </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-08 15:22:12 UTC</pubDate>
         <guid>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204858874</guid>
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      <item>
         <title>Why i exercise </title>
         <author>josevelasco2324</author>
         <link>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204865440</link>
         <description><![CDATA[<div>I exercise because I need to get ready for lacrosse tryouts and plus I don’t want to get more fatter during the winter </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-08 15:32:22 UTC</pubDate>
         <guid>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204865440</guid>
      </item>
      <item>
         <title>Who or what influences me to exercise </title>
         <author>josevelasco2324</author>
         <link>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204867139</link>
         <description><![CDATA[<div>Welp my friends influences me because we are all trying out for lacrosse this year</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-08 15:34:01 UTC</pubDate>
         <guid>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204867139</guid>
      </item>
      <item>
         <title>i will influence people by </title>
         <author>josevelasco2324</author>
         <link>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204869237</link>
         <description><![CDATA[<div>Telling them that they need to work harder if they want their dream body </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-08 15:37:21 UTC</pubDate>
         <guid>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204869237</guid>
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         <title></title>
         <author>josevelasco2324</author>
         <link>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204871925</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/SFBBjynBpSw" />
         <pubDate>2017-11-08 15:41:44 UTC</pubDate>
         <guid>https://padlet.com/josevelasco2324/4ei4vwlotmur/wish/204871925</guid>
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