The Brain Benefits of Exercise by Julio Castellanos https://padlet.com/jcastellanos001/4edwo6h8dkcs en-us 2018-03-28 15:40:47 UTC 2023-05-19 13:09:24 UTC hello@padlet.com Breaststroke Excercise jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/246964533 15 repetitions 3 times/day]]> 2018-03-28 15:59:07 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/246964533 Backstroke Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247000224 15 repetitions 3 times/day ]]> 2018-03-28 17:14:46 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247000224 Arm Curl Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247000899 15 repetitions 3 times/day]]> 2018-03-28 17:16:00 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247000899 Bench Press Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247001500 15 repetitions 3 times/day  ]]> 2018-03-28 17:17:13 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247001500 Squat Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247002170 15 repetitions 3 times/day ]]> 2018-03-28 17:18:35 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247002170 Deltoid Extension Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247002812 15 repetitions 3 times/day ]]> 2018-03-28 17:19:49 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247002812 Hamstring Flexion Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247003852 15 repetitions 3 times/day  ]]> 2018-03-28 17:22:02 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247003852 Quadricep Extension Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247004458 15 repetitions 3 times/day ]]> 2018-03-28 17:23:20 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247004458 Leg Adduction and Abduction Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247005041 15 repetitions 3 times/day ]]> 2018-03-28 17:24:31 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247005041 Lunge Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247005651 15 repetitions 3 times/day ]]> 2018-03-28 17:25:38 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247005651 jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247008438 2018-03-28 17:31:52 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247008438 Upper Body Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247009166 2018-03-28 17:33:40 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247009166 Lower Body Exercises jcastellanos001 https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247009564 2018-03-28 17:34:33 UTC https://padlet.com/jcastellanos001/4edwo6h8dkcs/wish/247009564