PCD5008 - 2019 by Sophie Roberts https://padlet.com/sophie_rob/4ecfznnvj9l2 en-us 2018-02-05 20:21:25 UTC 2025-04-08 22:44:22 UTC hello@padlet.com Word Document sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/334629540 2019-02-24 21:34:24 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/334629540 Bibliography- sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354282869 Books-
  • Cohen, P. (2014). Jazz dance. p.10.

Online Image or Video-
  • Alvin Ailey American Dance Theater: Cry. (2016). [video] Available at: https://www.youtube.com/watch?v=OuTJSbWm2QY [Accessed 8 Mar. 2019].
  • Ballet Feet Exercise - Better Arch. (2019). [video] Available at: https://www.youtube.com/watch?v=Snn30izsUJ4 [Accessed 1 May 2019].
  • La sylphide (fragmentos 1906 y 1964). (2013). [video] Available at: https://www.youtube.com/watch?v=lcqdN1hdNt0&t=23s [Accessed 25 Apr. 2019].
  • Lester Horton Technique. (2008). [video] Available at: https://www.youtube.com/watch?time_continue=166&v=SGKClA27FI4 [Accessed 16 Apr. 2019].
  • Martha Graham Technique DVDs by Phyllis Gutelius excerpt). (2015). [video] Available at: https://www.youtube.com/watch?v=il2lgJcYhXA [Accessed 11 Mar. 2019].
  • Royal Family | FRONTROW | World of Dance Los Angeles 2015 | #WODLA15. (2015). [video] Available at: https://www.youtube.com/watch?v=Xw6k6Ma0oqo [Accessed 1 May 2019].
  • Teaching Classical Ballet Port de Bras - with Ellen Davis. (2009). [video] Available at: https://www.youtube.com/watch?v=2m7mYKRCxvo [Accessed 22 Mar. 2019].

Websites-
  • Dance Magazine. (2010). Technique: The Hows of Horton. [online] Available at: https://www.dancemagazine.com/technique-the-hows-of-horton-2306867019.html [Accessed 29 Apr. 2019].
  • Dance Science | England | Science in Dance. (2019). Upper Body Strength for Port de Bras | Dance Science | England | Science in Dance. [online] Available at: https://www.scienceindance.com/single-post/2017/10/04/Upper-Body-Strength-for-Port-de-Bras [Accessed 25 Apr. 2019].
  • Dance Teacher. (2016). Bob Boross: How I Teach Matt Mattox Freestyle Jazz. [online] Available at: https://www.dance-teacher.com/bob-boross-teach-matt-mattox-freestyle-jazz-2392804896.html [Accessed 1 May 2019].
  • Dance Spirit. (2009). Graham Technique. [online] Available at: https://www.dancespirit.com/graham_technique-2326036529.html [Accessed 24 Apr. 2019].
  • Human Kinetics Europe. (2019). Positions of the Feet. [online] Available at: https://uk.humankinetics.com/blogs/excerpts/positions-of-the-feet [Accessed 17 Apr. 2019].
]]> 2019-04-25 21:07:06 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354282869 Source 8. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354291660 An interesting article and video on Upper Body Strength for Port de Bras which I followed as a part of a self reflection and development process.

Dance Science | England | Science in Dance. (2019). Upper Body Strength for Port de Bras | Dance Science | England | Science in Dance. [online] Available at: https://www.scienceindance.com/single-post/2017/10/04/Upper-Body-Strength-for-Port-de-Bras [Accessed 25 Apr. 2019].]]> 2019-04-25 21:55:07 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354291660 Source 18. 31/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354808560 Here is me demonstrating the angular port de bras in a Luigi- style based isolations combination we perform in Jazz class; differing to Ballet technique.]]> 2019-04-28 19:33:59 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354808560 Source 7. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354808711 Videography of clear execution and description of the correct ballet port de bras.
Teaching Classical Ballet Port de Bras - with Ellen Davis. (2009). [video] Available at: https://www.youtube.com/watch?v=2m7mYKRCxvo [Accessed 22 Mar. 2019].]]> 2019-04-28 19:35:07 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354808711 Source 4. 20/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354808941 Improvement of foot extension.]]> 2019-04-28 19:37:10 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354808941 Source 19. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354808974 Cohen, P. (2014). Jazz dance. p.10.
The correct anatomical description of an isolations technique.

]]> 2019-04-28 19:37:24 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/354808974 Source 1. 15/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355182721 This is a turned out position in Ballet, demonstrating a clear rotation of the leg through the hip sockets; which requires flexibility in the internal rotators of the hip.]]> 2019-04-29 19:21:30 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355182721 Source 28. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355223001 "While Graham’s is a codified technique, with a set series of seated floor exercises, standing exercises and across-the-floor sequences, there are various ways of presenting material from the syllabus Dance Spirit. (2009)"
Graham Technique. [online] Available at: https://www.dancespirit.com/graham_technique-2326036529.html [Accessed 24 Apr. 2019].]]> 2019-04-29 22:00:46 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355223001 Source 27. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355223115 Secondary Video of Graham technique (contract and release/ sense of falling). As you can see the dancers use the second port de bras, used within Ballet, however use a curvature of the spine seen in Jazz.
Martha Graham Technique DVDs by Phyllis Gutelius excerpt). (2015). [video] Available at: https://www.youtube.com/watch?v=il2lgJcYhXA [Accessed 11 Mar. 2019].]]> 2019-04-29 22:01:24 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355223115 Source 2. 29/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355225717 Improvement of the set Adage sequence.
Concentrating on leg alignment and tenacious dynamics I have worked on my balance and core strength.
By using a core strengthening regime such as crunches and v-sit crunches and systematic repetition of the adage]]> 2019-04-29 22:16:31 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355225717 Source 26. 06/03/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355225988 Videography of me performing a graham spiral floor motif, controverting from Ballet technique as the floor is used as a new plane of space to manipulate movement.]]> 2019-04-29 22:17:45 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355225988 Source 29. 31/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355609295 This is me demonstrating a Lateral T from Horton technique.
As you can see this relates to how core strength is needed to hold and maintain difficult positions effortlessly - relating to Ballet training needs.]]> 2019-04-30 19:49:50 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355609295 Source 30. 01/03/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355609400 Poor Lateral T- As you can see my upper torso was stretched, however there was still room for improvement; reaching the ability to create a linear line.
Through a regime of core exercises such as 30 sit ups a day and holding plank position for 1 minute for a month has now gave me the stability to hold this stretch further.]]> 2019-04-30 19:50:04 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355609400 Source 33. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355619216 Lester Horton technique- Such strengthening foundations can improve muscular strength and endurance to help a dancer to be able to perform effortless movements. (The flatback position is recognised in Alvin Ailey's work as he was mentored by Lester Horton.
Lester Horton Technique. (2008). [video] Available at: https://www.youtube.com/watch?time_continue=166&v=SGKClA27FI4 [Accessed 16 Apr. 2019].]]> 2019-04-30 20:23:55 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355619216 Source 31. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355625047 "To create the position resembling the letter "T," a dancer stands on one leg, tilts his or her torso 90 degrees, and counterbalances it with the oppositional energy of the extending leg. Dancers capable of performing the lateral T in turns, jumps, and transitions to the floor project a sense of invincibility."
Dance Magazine. (2010). Technique: The Hows of Horton. [online] Available at: https://www.dancemagazine.com/technique-the-hows-of-horton-2306867019.html [Accessed 29 Apr. 2019].]]> 2019-04-30 20:48:11 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355625047 Source 12. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355639530 Ballet class has provided the foundations for technique we are aware of today. In Contemporary and Jazz the use of a plie is consistent throughout the warm up and the combinations of exercises. Moreover, the clear use of the extension of the leg and port de bras positions to create shapes is adamant throughout all three genres.]]> 2019-04-30 21:48:24 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355639530 Source 34. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355823858 Video of Cry by Alvin Ailey- 
Horton technique was heavily influenced in this award-winning work. As the intention was to represent heart-felt emotion, this differs to Ballet technique as the steps demonstrated in Ballet class are not related to a stimulus or specific surrounding context. However, the leg extensions and rippling torso movements relates to the stylistic qualities of Jazz.
Alvin Ailey American Dance Theater: Cry. (2016). [video] Available at: https://www.youtube.com/watch?v=OuTJSbWm2QY [Accessed 8 Mar. 2019].]]> 2019-05-01 15:05:24 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355823858 Source 13 29/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355846081 Here is me demonstrating a double pirouette with a stretched leg, engaging my back and core muscles.]]> 2019-05-01 15:45:56 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355846081 Source 20. 21/03/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355846458 Here is a video of my class demonstrating the Matt Mattox technique through our Jazz class with Eric. As you can see we are very grounded to the floor and perform fast, energetic movement with rhythmical awareness and expansive pathways, relating to the African American Modern Dance heritage of Slavery. Such movements are seen in Commercial dance today. ]]> 2019-05-01 15:46:43 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355846458 Source 23. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355855428 Interesting article on the codified positions of the feet.
Human Kinetics Europe. (2019). Positions of the Feet. [online] Available at: https://uk.humankinetics.com/blogs/excerpts/positions-of-the-feet [Accessed 17 Apr. 2019].]]> 2019-05-01 16:04:45 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355855428 Source 35. 30/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355869867 Video of Josh Wharmby's commercial choreography with my class. (I am the girl with the high hair bun, long sleeve black tucked up top). The application of the use of the body ripples and stylistic walks used in Jazz is recognised through Commercial (see video). Commercial may combine techniques and stylistic qualities from Ballet, Commercial and Jazz. Although, Commercial is quite heavy, and energetic however Ballet is more graceful diverting in dynamic qualities.]]> 2019-05-01 16:34:12 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355869867 Source 24. 10/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355978604 Here I demonstrate parts of the Luigi sequence warm up, consisting of apical yet tranquil rhythmical dynamics.]]> 2019-05-01 20:57:07 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/355978604 Source 15. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356097520 La Sylphide 1906, 1964.
Marie Taglioni, uses bodily expression through her arm line qualities and dynamics. However (see source) in Jazz, the movement quality is low grounded and the dynamics, even though fast paced like Pointe work, contrast between sharp and smooth.
La sylphide (fragmentos 1906 y 1964). (2013). [video] Available at: https://www.youtube.com/watch?v=lcqdN1hdNt0&t=23s [Accessed 25 Apr. 2019].]]> 2019-05-02 07:59:34 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356097520 Source 5. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356107245 Video evidence of the practice I used to improve the arches in my feet, strengthening my metatarsal's and ankles. 
Ballet Feet Exercise - Better Arch. (2019). [video] Available at: https://www.youtube.com/watch?v=Snn30izsUJ4 [Accessed 1 May 2019].]]> 2019-05-02 08:45:37 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356107245 Source 9. 29/03/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356110953 Through videography I could see that I was not engaging my pectorals or trapezius muscles.]]> 2019-05-02 09:00:05 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356110953 Source 10. 29/03/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356111057 Through peer assessment and analysis, I used the correct anatomical awareness to re-align my posture and perform the step accurately.]]> 2019-05-02 09:00:25 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356111057 Source 32. 10/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356111809 My side stretch- A common similarity within Horton technique and the Luigi technique demonstrated in Jazz. However in Horton it is usually set to the tempo demonstrated below; the way we perform it at Shockout Arts.]]> 2019-05-02 09:03:40 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356111809 Source 14. 10/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356114190 By enforcing too much power into the pirouette, I became not in control and disengaged my spot and muscles allowing me to fall. However, through tucking the pelvis under and pulling up through the leg I can now consistently perform double pirouettes (see above).]]> 2019-05-02 09:14:20 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356114190 Source 36. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356116604 As you can see through this commercial dance video- from 1:20-1:35 , energetic and rhythmical stylistic walks are used to engage the audience.
Also this reinforces that dance has gone global through practitioners and key pioneers of the centuries. Within the 21st century, dance has evolved that much that a complete dancer is now one that offers a Somatic practice and is versatile with artistic flair.
Royal Family | FRONTROW | World of Dance Los Angeles 2015 | #WODLA15. (2015). [video] Available at: https://www.youtube.com/watch?v=Xw6k6Ma0oqo [Accessed 1 May 2019].]]> 2019-05-02 09:23:30 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356116604 Source 37. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356117116 To improve my stamina-
As a working dancer, stamina is important as it is crucial to maintain disciplined technique through stylistic artistry.
Therefore, every day for the next three months I will apply this into my training regime:
  •  50 Burpees
  •  25 Star jumps 
  •  20 Mountain Climbers
  •  15 Shuttle Runs
  •  (30 seconds break between each exercise)
  •   X 4 Sets

]]> 2019-05-02 09:25:41 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356117116 Source 25. 31/02/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356370837 Rebelling from the classical conventions of Ballet technique, this is the commonly used parallel position used throughout Modern dance.]]> 2019-05-02 19:17:03 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356370837 Source 3. 20/03/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356379102 Adage exercise : I struggled to achieve my maximum ability to extend the leg, due to a poor use of balance.]]> 2019-05-02 19:39:23 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356379102 Source 6. 20/03/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356392604 Poor foot extension: demonstrating how the articulation of stretching the foot is unseen as I am clenching the toes. Ballet tendus are also seen through a parallel first, in Contemporary technique such as Horton.]]> 2019-05-02 20:21:39 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356392604 Source 21. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356422450 Interesting article on Matt Mattox technique. Reflecting his exercises-"A particularly strenuous one requires the dancers to begin in a first-position grand plié and double-bounce into a grand second plié"
Dance Teacher. (2016). Bob Boross: How I Teach Matt Mattox Freestyle Jazz. [online] Available at: https://www.dance-teacher.com/bob-boross-teach-matt-mattox-freestyle-jazz-2392804896.html [Accessed 1 May 2019].]]> 2019-05-02 22:51:37 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356422450 Source 22. 05/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356424129 Mr Needham (my Jazz teacher) correcting my grand jete, to help me achieve a clear front leg extension with attitude derriere.]]> 2019-05-02 23:03:54 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356424129 Source 11. sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356524355 2019-05-03 09:07:22 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356524355 Source 16. 16/03/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356529903 Here is Anton giving me corrections on my Ballet arabesque line.]]> 2019-05-03 09:39:39 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356529903 Source 17. 16/03/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356530104 By maintaining the accurate arm alignment and stretching through my back I made great progress.]]> 2019-05-03 09:40:56 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356530104 Source 37. 10/04/19 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356536878 As you can see through this Jazz routine, there is a clear use of the torso ripple, port de bras and forth position. The grande battement is also seen through ballet and modern practice.]]> 2019-05-03 10:22:36 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356536878 sophie_rob https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356538812 Overall Word Count - 2,854]]> 2019-05-03 10:33:07 UTC https://padlet.com/sophie_rob/4ecfznnvj9l2/wish/356538812