H.T.-하체편7 by https://padlet.com/cby1989/gawonht1 en-us 2020-07-27 06:53:49 UTC 2026-02-27 07:53:40 UTC hello@padlet.com [과제] bo_young https://padlet.com/cby1989/gawonht1/wish/729881991 1. 10101-고길동
2. 몇세트 운동하였는가?
3. 하체운동 후 느낀점

* 패들렛에 한글이 안써질 경우 학번만 입력 후 학번이 입력된 글에 댓글로 과제를 남기세요.]]> 2020-09-09 03:42:24 UTC https://padlet.com/cby1989/gawonht1/wish/729881991 [과제] bo_young https://padlet.com/cby1989/gawonht1/wish/729882944 1. 10201-고길동
2. 몇세트 운동하였는가?
3. 하체운동 후 느낀점

* 패들렛에 한글이 안써질 경우 학번만 입력 후 학번이 입력된 글에 댓글로 과제를 남기세요.]]> 2020-09-09 03:42:57 UTC https://padlet.com/cby1989/gawonht1/wish/729882944 [과제] bo_young https://padlet.com/cby1989/gawonht1/wish/729883098 1. 10301-고길동
2. 몇세트 운동하였는가?
3. 하체운동 후 느낀점

* 패들렛에 한글이 안써질 경우 학번만 입력 후 학번이 입력된 글에 댓글로 과제를 남기세요.]]> 2020-09-09 03:43:03 UTC https://padlet.com/cby1989/gawonht1/wish/729883098 [과제] bo_young https://padlet.com/cby1989/gawonht1/wish/729883339 1. 10401-고길동
2. 몇세트 운동하였는가?
3. 하체운동 후 느낀점

* 패들렛에 한글이 안써질 경우 학번만 입력 후 학번이 입력된 글에 댓글로 과제를 남기세요.]]> 2020-09-09 03:43:12 UTC https://padlet.com/cby1989/gawonht1/wish/729883339 [과제] bo_young https://padlet.com/cby1989/gawonht1/wish/729883524 1. 10501-고길동
2. 몇세트 운동하였는가?
3. 하체운동 후 느낀점

* 패들렛에 한글이 안써질 경우 학번만 입력 후 학번이 입력된 글에 댓글로 과제를 남기세요.]]> 2020-09-09 03:43:19 UTC https://padlet.com/cby1989/gawonht1/wish/729883524 [과제] bo_young https://padlet.com/cby1989/gawonht1/wish/729883823 1. 10601-고길동
2. 몇세트 운동하였는가?
3. 하체운동 후 느낀점

* 패들렛에 한글이 안써질 경우 학번만 입력 후 학번이 입력된 글에 댓글로 과제를 남기세요.]]> 2020-09-09 03:43:32 UTC https://padlet.com/cby1989/gawonht1/wish/729883823 10316이서진 https://padlet.com/cby1989/gawonht1/wish/733268214 어제 다리가 삐어서 못했다]]> 2020-09-09 23:18:26 UTC https://padlet.com/cby1989/gawonht1/wish/733268214 10315 유동헌 https://padlet.com/cby1989/gawonht1/wish/733334227 2세트 
힘들었다.]]> 2020-09-10 00:02:34 UTC https://padlet.com/cby1989/gawonht1/wish/733334227 10318 이태웅 3세트 숨이 찬다 https://padlet.com/cby1989/gawonht1/wish/733356373 2020-09-10 00:15:19 UTC https://padlet.com/cby1989/gawonht1/wish/733356373 10323최재아 https://padlet.com/cby1989/gawonht1/wish/733385167 2세트
땀이 날만큼 힘들었다.
]]> 2020-09-10 00:30:11 UTC https://padlet.com/cby1989/gawonht1/wish/733385167 10307류정민 https://padlet.com/cby1989/gawonht1/wish/733389748 1세트 
힘들다]]> 2020-09-10 00:32:27 UTC https://padlet.com/cby1989/gawonht1/wish/733389748 10324 황해나 https://padlet.com/cby1989/gawonht1/wish/733394226 2세트(5개씩 추가해서)
운동을 계속 하면서 다리가 많이 아팠다.]]> 2020-09-10 00:34:18 UTC https://padlet.com/cby1989/gawonht1/wish/733394226 10311 박지혜 https://padlet.com/cby1989/gawonht1/wish/733415553 2세트
힘들었다.]]> 2020-09-10 00:43:26 UTC https://padlet.com/cby1989/gawonht1/wish/733415553 10223 최강인 https://padlet.com/cby1989/gawonht1/wish/733424753 3세트
아침에 해서 힘들었다]]> 2020-09-10 00:47:33 UTC https://padlet.com/cby1989/gawonht1/wish/733424753 10301 국동연 https://padlet.com/cby1989/gawonht1/wish/733442600 2세트
피곤했다.]]> 2020-09-10 00:55:16 UTC https://padlet.com/cby1989/gawonht1/wish/733442600 10305 김민지 https://padlet.com/cby1989/gawonht1/wish/733446197 1세트
힘들었다]]> 2020-09-10 00:56:54 UTC https://padlet.com/cby1989/gawonht1/wish/733446197 10314 오준혁 https://padlet.com/cby1989/gawonht1/wish/733448559 1세트
조금더 분발 해야겠다.]]> 2020-09-10 00:57:53 UTC https://padlet.com/cby1989/gawonht1/wish/733448559 10215 양시윤 https://padlet.com/cby1989/gawonht1/wish/733457997 2세트
아침이라 힘들었다.]]> 2020-09-10 01:02:04 UTC https://padlet.com/cby1989/gawonht1/wish/733457997 10312 설재문 https://padlet.com/cby1989/gawonht1/wish/733464720 1세트 
조금 힘들었지만 운동이 되는 것 같았다.]]> 2020-09-10 01:05:24 UTC https://padlet.com/cby1989/gawonht1/wish/733464720 10216 이혜나 https://padlet.com/cby1989/gawonht1/wish/733470040 2020-09-10 01:07:54 UTC https://padlet.com/cby1989/gawonht1/wish/733470040 https://padlet.com/cby1989/gawonht1/wish/733496602 10304김민선 
1세트
다음에는 더 많이 해야겠다.]]> 2020-09-10 01:20:41 UTC https://padlet.com/cby1989/gawonht1/wish/733496602 10205김태완 발목이 아파 못했다. https://padlet.com/cby1989/gawonht1/wish/733503757 2020-09-10 01:24:07 UTC https://padlet.com/cby1989/gawonht1/wish/733503757 10211 박지선 https://padlet.com/cby1989/gawonht1/wish/733516954 2세트
허벅지가 땡겨서 힘들 었다]]> 2020-09-10 01:30:24 UTC https://padlet.com/cby1989/gawonht1/wish/733516954 10222 채여정 https://padlet.com/cby1989/gawonht1/wish/733518923 2세트
조금 힘들었지만 운동이 많이 된 것 같다.]]> 2020-09-10 01:31:19 UTC https://padlet.com/cby1989/gawonht1/wish/733518923 10214심형준 https://padlet.com/cby1989/gawonht1/wish/733528413 2세트
하체근육이 땡긴다.]]> 2020-09-10 01:35:30 UTC https://padlet.com/cby1989/gawonht1/wish/733528413 10308 박서주 https://padlet.com/cby1989/gawonht1/wish/733562230 허리가 아파서 하지 못했다. 다음 홈트는 더 열심히 해야겠다]]> 2020-09-10 01:51:33 UTC https://padlet.com/cby1989/gawonht1/wish/733562230 10326김지환 https://padlet.com/cby1989/gawonht1/wish/733593967 1세트
다리가 좀 아프다]]> 2020-09-10 02:07:17 UTC https://padlet.com/cby1989/gawonht1/wish/733593967 10206 김하윤 https://padlet.com/cby1989/gawonht1/wish/733601528 조금 힘들었다.]]> 2020-09-10 02:11:09 UTC https://padlet.com/cby1989/gawonht1/wish/733601528 10208 박민호 https://padlet.com/cby1989/gawonht1/wish/733603814 2세트
좀 뻐근 했다.]]> 2020-09-10 02:12:19 UTC https://padlet.com/cby1989/gawonht1/wish/733603814 10202김남균 https://padlet.com/cby1989/gawonht1/wish/733625997 2세트 
힘들었다]]> 2020-09-10 02:23:10 UTC https://padlet.com/cby1989/gawonht1/wish/733625997 10218 정다은 https://padlet.com/cby1989/gawonht1/wish/733636456 2세트
다리가 좀 아팠는데 할만 했다.]]> 2020-09-10 02:28:09 UTC https://padlet.com/cby1989/gawonht1/wish/733636456 10217 임우찬 https://padlet.com/cby1989/gawonht1/wish/733638099 2     
                       ]]> 2020-09-10 02:28:58 UTC https://padlet.com/cby1989/gawonht1/wish/733638099 10207 박미주 https://padlet.com/cby1989/gawonht1/wish/733644223 2세트
허벅지 근육이 많이 땡긴다.]]> 2020-09-10 02:31:55 UTC https://padlet.com/cby1989/gawonht1/wish/733644223 10221 조정원 https://padlet.com/cby1989/gawonht1/wish/733646696 1세트
의자 스쿼트랑 의자 런지 둘다 어려워서 평소보다 힘들었다 ]]> 2020-09-10 02:33:04 UTC https://padlet.com/cby1989/gawonht1/wish/733646696 10212 배정윤 https://padlet.com/cby1989/gawonht1/wish/733650923 1세트
하체 근육이 풀리는 것 같다]]> 2020-09-10 02:35:13 UTC https://padlet.com/cby1989/gawonht1/wish/733650923 10322최상호 https://padlet.com/cby1989/gawonht1/wish/733655719 1세트
힘들었다.]]> 2020-09-10 02:37:41 UTC https://padlet.com/cby1989/gawonht1/wish/733655719 10213 신유진 https://padlet.com/cby1989/gawonht1/wish/733673220 2세트
아침이라 근육이 땡기는 느낌이었다]]> 2020-09-10 02:46:44 UTC https://padlet.com/cby1989/gawonht1/wish/733673220 10209 박승수 https://padlet.com/cby1989/gawonht1/wish/733675279 2세트
조금 힘들었다]]> 2020-09-10 02:47:43 UTC https://padlet.com/cby1989/gawonht1/wish/733675279 10203 김다희 https://padlet.com/cby1989/gawonht1/wish/733676052 3세트
간만에 3세트씩 운동해서 힘들었다]]> 2020-09-10 02:48:04 UTC https://padlet.com/cby1989/gawonht1/wish/733676052 10313손우림 https://padlet.com/cby1989/gawonht1/wish/733685230 1.7세트
근육통 올 것 같다]]> 2020-09-10 02:52:46 UTC https://padlet.com/cby1989/gawonht1/wish/733685230 10227 박서현 https://padlet.com/cby1989/gawonht1/wish/733687860 2세트
하체 근육이 많이 운동이 된 것 같다. ]]> 2020-09-10 02:54:13 UTC https://padlet.com/cby1989/gawonht1/wish/733687860 10226 장진우 https://padlet.com/cby1989/gawonht1/wish/733709710 2세트
아침운동을하니 하루를 개운하게 시작할 수 있었다.]]> 2020-09-10 03:06:41 UTC https://padlet.com/cby1989/gawonht1/wish/733709710 10302김나우 https://padlet.com/cby1989/gawonht1/wish/733712300 1세트
다리가 아프다...]]> 2020-09-10 03:08:13 UTC https://padlet.com/cby1989/gawonht1/wish/733712300 10220조유림 https://padlet.com/cby1989/gawonht1/wish/733721803 오늘 다리가 너무 아파서 못했다.]]> 2020-09-10 03:13:46 UTC https://padlet.com/cby1989/gawonht1/wish/733721803 10309 박시은 https://padlet.com/cby1989/gawonht1/wish/733724533 1세트
뿌듯하였다.]]> 2020-09-10 03:15:17 UTC https://padlet.com/cby1989/gawonht1/wish/733724533 10224 최윤서 https://padlet.com/cby1989/gawonht1/wish/733725936 1세트
다리가 너무 땡겼다.]]> 2020-09-10 03:16:05 UTC https://padlet.com/cby1989/gawonht1/wish/733725936 10204김주은 https://padlet.com/cby1989/gawonht1/wish/733733909 1세트
오랜만에 힘들었다.]]> 2020-09-10 03:20:25 UTC https://padlet.com/cby1989/gawonht1/wish/733733909 10210 박정연 https://padlet.com/cby1989/gawonht1/wish/733736398 2세트
힘들었다]]> 2020-09-10 03:21:44 UTC https://padlet.com/cby1989/gawonht1/wish/733736398 10320장채은 https://padlet.com/cby1989/gawonht1/wish/733762330 2세트 
아침이라서 힘들었다]]> 2020-09-10 03:37:30 UTC https://padlet.com/cby1989/gawonht1/wish/733762330 10306 김윤재 https://padlet.com/cby1989/gawonht1/wish/733799198 잠을 잘못 자서 못했다]]> 2020-09-10 04:00:05 UTC https://padlet.com/cby1989/gawonht1/wish/733799198 10303김민석 https://padlet.com/cby1989/gawonht1/wish/733808859 2세트
힘들었지만 할만했다.]]> 2020-09-10 04:06:35 UTC https://padlet.com/cby1989/gawonht1/wish/733808859 10219정이안 https://padlet.com/cby1989/gawonht1/wish/733815248 3세트
처음으로 3세트를 했다.힘들었다]]> 2020-09-10 04:10:48 UTC https://padlet.com/cby1989/gawonht1/wish/733815248 10319이해솔 https://padlet.com/cby1989/gawonht1/wish/733825803 1. 3세트
다리를 내리지 않고 계속해서 확실히 당겨지는 느낌보다는점점 무거워지는 것을 느꼈다, 다하고 다리가 뻐근했지만 그래도 금방 괜찮아진 편같다(복근운동보다 비교적)]]> 2020-09-10 04:17:45 UTC https://padlet.com/cby1989/gawonht1/wish/733825803 10317 이지후 https://padlet.com/cby1989/gawonht1/wish/733844838 2세트
전보다는 하체힘이 좋아지게 느껴져 뿌듯하다]]> 2020-09-10 04:29:09 UTC https://padlet.com/cby1989/gawonht1/wish/733844838 10201김경환 https://padlet.com/cby1989/gawonht1/wish/733871979 2세트
근육이 많이 땡긴다.]]> 2020-09-10 04:44:21 UTC https://padlet.com/cby1989/gawonht1/wish/733871979 10310박정민 https://padlet.com/cby1989/gawonht1/wish/733942162 1세트 힘들었다]]> 2020-09-10 05:22:02 UTC https://padlet.com/cby1989/gawonht1/wish/733942162 10321정아연 https://padlet.com/cby1989/gawonht1/wish/737914048 2세트
다리가 땅기고 좀 힘들었다.]]> 2020-09-11 06:32:04 UTC https://padlet.com/cby1989/gawonht1/wish/737914048 10517 이선혜 https://padlet.com/cby1989/gawonht1/wish/746028753 몸이 좀 아파서 못했다]]> 2020-09-14 23:12:00 UTC https://padlet.com/cby1989/gawonht1/wish/746028753 10514 이래현 https://padlet.com/cby1989/gawonht1/wish/746047232 2세트
다리가 후들거리고 아팠다]]> 2020-09-14 23:25:56 UTC https://padlet.com/cby1989/gawonht1/wish/746047232 10512 여희진 https://padlet.com/cby1989/gawonht1/wish/746063318 2세트
집에 오래 있었더니 더 힘든 것 같다.]]> 2020-09-14 23:38:16 UTC https://padlet.com/cby1989/gawonht1/wish/746063318 10520이시우 https://padlet.com/cby1989/gawonht1/wish/746065942 1세트
다리가 힘든데 20번씩이나 하니
1주일치 운동을 하는 기분이라 
다리가 후들거린다.]]> 2020-09-14 23:40:10 UTC https://padlet.com/cby1989/gawonht1/wish/746065942 10521이우찬 https://padlet.com/cby1989/gawonht1/wish/746068680 2세트
별로힘들진 않았다]]> 2020-09-14 23:42:10 UTC https://padlet.com/cby1989/gawonht1/wish/746068680 10510 김하진 https://padlet.com/cby1989/gawonht1/wish/746070510 2세트 했다 
너무 힘들었다]]> 2020-09-14 23:43:24 UTC https://padlet.com/cby1989/gawonht1/wish/746070510 https://padlet.com/cby1989/gawonht1/wish/746080649 10513 원영재
2세트
힘들었다]]> 2020-09-14 23:50:24 UTC https://padlet.com/cby1989/gawonht1/wish/746080649 https://padlet.com/cby1989/gawonht1/wish/746082013 10518이세휘
2세트
힘들었다]]> 2020-09-14 23:51:23 UTC https://padlet.com/cby1989/gawonht1/wish/746082013 10515 이보미 https://padlet.com/cby1989/gawonht1/wish/746091565 1세트
주말동안 집에만 있어서인지 힘들었다.]]> 2020-09-14 23:58:03 UTC https://padlet.com/cby1989/gawonht1/wish/746091565 10508 김재윤 https://padlet.com/cby1989/gawonht1/wish/746102926 2세트
다리가 후들거리고
힘들었다]]> 2020-09-15 00:05:31 UTC https://padlet.com/cby1989/gawonht1/wish/746102926 10504 김도윤 https://padlet.com/cby1989/gawonht1/wish/746103110 2세트 했다.
어제 근육통 때문에 힘들었다.]]> 2020-09-15 00:05:39 UTC https://padlet.com/cby1989/gawonht1/wish/746103110 10522 이윤종 https://padlet.com/cby1989/gawonht1/wish/746108246 4세트
쉽다]]> 2020-09-15 00:08:53 UTC https://padlet.com/cby1989/gawonht1/wish/746108246 10516 이선우 https://padlet.com/cby1989/gawonht1/wish/746112503 2세트
다리가 아팠다]]> 2020-09-15 00:11:22 UTC https://padlet.com/cby1989/gawonht1/wish/746112503 10505 김소을 soeulkim7 https://padlet.com/cby1989/gawonht1/wish/746113803 1세트 운동하였다.
등받이 있는 움직이지 않는 의자가 방에 없어 의자를 사용하지 않고 해서 그런지 너무 힘들었다.]]> 2020-09-15 00:12:05 UTC https://padlet.com/cby1989/gawonht1/wish/746113803 10524 홍준성 https://padlet.com/cby1989/gawonht1/wish/746115239 2세트 했다
힘들었다]]> 2020-09-15 00:12:56 UTC https://padlet.com/cby1989/gawonht1/wish/746115239 10507 김은유 https://padlet.com/cby1989/gawonht1/wish/746128589 1세트했고 다리가 아팠다]]> 2020-09-15 00:19:53 UTC https://padlet.com/cby1989/gawonht1/wish/746128589 10511 안유진 https://padlet.com/cby1989/gawonht1/wish/746151559 2새트 했다. 
오랜만에 운동한 기분이라 허벅지가 조금 아팠다]]> 2020-09-15 00:28:28 UTC https://padlet.com/cby1989/gawonht1/wish/746151559 10519 이승연 https://padlet.com/cby1989/gawonht1/wish/746170789 2세트
호흡이 빨라지고 머리가 살짝 어지러웠지만 아침부터 운동을 하고 나니 상쾌한 기분이 들었다.]]> 2020-09-15 00:37:02 UTC https://padlet.com/cby1989/gawonht1/wish/746170789 10502구근영 https://padlet.com/cby1989/gawonht1/wish/746234198 2세트 
힘들고 졸리고 피곤했지만 잘 해내었다.]]> 2020-09-15 01:03:54 UTC https://padlet.com/cby1989/gawonht1/wish/746234198 10526 차현지 https://padlet.com/cby1989/gawonht1/wish/746323117 1세트했다.
힘들었지만 하고나니 뿌듯하다.]]> 2020-09-15 01:44:05 UTC https://padlet.com/cby1989/gawonht1/wish/746323117 10501강건우 gunwoo070227 https://padlet.com/cby1989/gawonht1/wish/746365967 2세트를 했다
조금힘들었다]]> 2020-09-15 02:04:04 UTC https://padlet.com/cby1989/gawonht1/wish/746365967 10523 한연수 https://padlet.com/cby1989/gawonht1/wish/746390370 2세트 했다. 힘들었다.]]> 2020-09-15 02:15:49 UTC https://padlet.com/cby1989/gawonht1/wish/746390370 10503권윤성 https://padlet.com/cby1989/gawonht1/wish/746551217 2세트
괜찮았다]]> 2020-09-15 03:45:22 UTC https://padlet.com/cby1989/gawonht1/wish/746551217 10509 김지승 https://padlet.com/cby1989/gawonht1/wish/746554920 1새트 했다. 조금 힘들었다]]> 2020-09-15 03:47:01 UTC https://padlet.com/cby1989/gawonht1/wish/746554920 10506 김예진 https://padlet.com/cby1989/gawonht1/wish/746738496 두세트ㅜ 조금 힘들었다]]> 2020-09-15 05:30:03 UTC https://padlet.com/cby1989/gawonht1/wish/746738496 10416 오지호 https://padlet.com/cby1989/gawonht1/wish/749881166 1세트
아직도 발이 아파서 별로 못하였다.]]> 2020-09-15 23:16:30 UTC https://padlet.com/cby1989/gawonht1/wish/749881166 10404 김성권 https://padlet.com/cby1989/gawonht1/wish/749883137 1세트
생각보다 많이 힘들었다.]]> 2020-09-15 23:18:11 UTC https://padlet.com/cby1989/gawonht1/wish/749883137 10412박지후 https://padlet.com/cby1989/gawonht1/wish/749887241 2세트
힘들었지만 운동을 해서 몸이 풀리는 것 같다.]]> 2020-09-15 23:21:32 UTC https://padlet.com/cby1989/gawonht1/wish/749887241 10413 신예슬 https://padlet.com/cby1989/gawonht1/wish/749895331 2세트
어제 운동을 해서 몸이 뻐근했는데 좀 풀린 것 같기도 했다.]]> 2020-09-15 23:27:43 UTC https://padlet.com/cby1989/gawonht1/wish/749895331 10405 김세은 https://padlet.com/cby1989/gawonht1/wish/749899811 1세트
힘들었다.]]> 2020-09-15 23:30:33 UTC https://padlet.com/cby1989/gawonht1/wish/749899811 10407 남궁윤 https://padlet.com/cby1989/gawonht1/wish/749906188 1세트
요즘 코로나 때문에 밖에도 잘 안나가서 다리를 움직일 일이 없는데 덕분에 다리 운동 한것 같아 뿌듯하다...힘들긴해도...ㅜㅜ]]> 2020-09-15 23:35:32 UTC https://padlet.com/cby1989/gawonht1/wish/749906188 10409박재우 https://padlet.com/cby1989/gawonht1/wish/749910234 아침이라 그런지 힘들어서 1세트만 했다. 앞으로도 열심히 해야겠다고 다짐했다.]]> 2020-09-15 23:38:30 UTC https://padlet.com/cby1989/gawonht1/wish/749910234 10423 최지원 https://padlet.com/cby1989/gawonht1/wish/749916717 2세트
1교시라 힘이 꽤 많이 들어갔다]]> 2020-09-15 23:43:09 UTC https://padlet.com/cby1989/gawonht1/wish/749916717 10417원승재 https://padlet.com/cby1989/gawonht1/wish/749920282 2세트씩 했습니다
조금 힘들었다]]> 2020-09-15 23:45:43 UTC https://padlet.com/cby1989/gawonht1/wish/749920282 10406김신예 https://padlet.com/cby1989/gawonht1/wish/749923415 2세트했다.힘들었다.]]> 2020-09-15 23:47:53 UTC https://padlet.com/cby1989/gawonht1/wish/749923415 10411 박준우 https://padlet.com/cby1989/gawonht1/wish/749927435 1세트
아침이여서 더 힘들었는데 하고 나니 몸도 풀리고 뿌듯했다.]]> 2020-09-15 23:50:37 UTC https://padlet.com/cby1989/gawonht1/wish/749927435 10424 홍민교 https://padlet.com/cby1989/gawonht1/wish/749937750 2세트
다리가 조금 아팠다.]]> 2020-09-15 23:57:36 UTC https://padlet.com/cby1989/gawonht1/wish/749937750 10426 신시아 https://padlet.com/cby1989/gawonht1/wish/749940694 1세트 아침이라 힘들어서 잘 못했지만 다음에는 열심히 할것이다.]]> 2020-09-15 23:59:43 UTC https://padlet.com/cby1989/gawonht1/wish/749940694 10418 유정원 https://padlet.com/cby1989/gawonht1/wish/749959527 1세트 
힘들었다]]> 2020-09-16 00:11:13 UTC https://padlet.com/cby1989/gawonht1/wish/749959527 10414신재원 https://padlet.com/cby1989/gawonht1/wish/749966195 2세트
아침이라 그런지 힘들었다]]> 2020-09-16 00:14:40 UTC https://padlet.com/cby1989/gawonht1/wish/749966195 10408박건 https://padlet.com/cby1989/gawonht1/wish/749988285 1세트했다힘들었다]]> 2020-09-16 00:26:09 UTC https://padlet.com/cby1989/gawonht1/wish/749988285 10043김민채 https://padlet.com/cby1989/gawonht1/wish/749988596 1세트
힘들었다....]]> 2020-09-16 00:26:20 UTC https://padlet.com/cby1989/gawonht1/wish/749988596 10415 오유나 ynoh777 https://padlet.com/cby1989/gawonht1/wish/750033490 2세트씩 했다. 몸이 땡기는 것 같아서 1세트만 할까? 생각도 했지만 다 하고 나니 몸이 개운해지는 것 같아서 2세트 하길 잘했다는 생각이 들었다.]]> 2020-09-16 00:46:12 UTC https://padlet.com/cby1989/gawonht1/wish/750033490 10402 김나영 https://padlet.com/cby1989/gawonht1/wish/750047067 1세트
이젠 적응된것 같다:)]]> 2020-09-16 00:51:59 UTC https://padlet.com/cby1989/gawonht1/wish/750047067 10421 정서현 https://padlet.com/cby1989/gawonht1/wish/750051526 1세트
발가락을 다쳐서 힘들었다]]> 2020-09-16 00:54:00 UTC https://padlet.com/cby1989/gawonht1/wish/750051526 10401 고준세 https://padlet.com/cby1989/gawonht1/wish/750075331 2세트 했다.
많이 힘들지는 않았다.]]> 2020-09-16 01:04:18 UTC https://padlet.com/cby1989/gawonht1/wish/750075331 10419 윤진영 https://padlet.com/cby1989/gawonht1/wish/750150823 1세트 힘들들었다...]]> 2020-09-16 01:39:20 UTC https://padlet.com/cby1989/gawonht1/wish/750150823 10410 박준아 junapearl8 https://padlet.com/cby1989/gawonht1/wish/750179619 1.5세트
헉헉 거렸다

]]> 2020-09-16 01:52:42 UTC https://padlet.com/cby1989/gawonht1/wish/750179619 10420 이동건 https://padlet.com/cby1989/gawonht1/wish/750560581 아파서 못했습니다..]]> 2020-09-16 05:26:05 UTC https://padlet.com/cby1989/gawonht1/wish/750560581 10422조애령 https://padlet.com/cby1989/gawonht1/wish/750632194 1세트
1교시부터 체육이 있어서 살짝 힘들었다]]> 2020-09-16 06:07:58 UTC https://padlet.com/cby1989/gawonht1/wish/750632194 10623 정유석 https://padlet.com/cby1989/gawonht1/wish/757230818 음.. 어렵다.]]> 2020-09-17 23:10:35 UTC https://padlet.com/cby1989/gawonht1/wish/757230818 10602 강지수 https://padlet.com/cby1989/gawonht1/wish/757301775 2세트
하체 운동을 하니 다리가 후들 거렸다]]> 2020-09-17 23:58:10 UTC https://padlet.com/cby1989/gawonht1/wish/757301775 10617 이윤서 https://padlet.com/cby1989/gawonht1/wish/757319149 2세트 했다. 
아침이라 더 힘든 것 같다.]]> 2020-09-18 00:09:01 UTC https://padlet.com/cby1989/gawonht1/wish/757319149 10603 김민제 https://padlet.com/cby1989/gawonht1/wish/757324725 1세트
모든 운동이 힘든 것 같다.]]> 2020-09-18 00:12:10 UTC https://padlet.com/cby1989/gawonht1/wish/757324725 10624차두혁 https://padlet.com/cby1989/gawonht1/wish/757328524 무릎이 아파서 못했다]]> 2020-09-18 00:14:09 UTC https://padlet.com/cby1989/gawonht1/wish/757328524 10621장은주 https://padlet.com/cby1989/gawonht1/wish/757350735 아파서못했다 다음에해야겠다]]> 2020-09-18 00:25:05 UTC https://padlet.com/cby1989/gawonht1/wish/757350735 10606김연우 https://padlet.com/cby1989/gawonht1/wish/757371171 2세트
아침부터 다리가 후들거린다 너무 힘들었다]]> 2020-09-18 00:34:32 UTC https://padlet.com/cby1989/gawonht1/wish/757371171 10620임우진2 https://padlet.com/cby1989/gawonht1/wish/757371305 2세트
아침이라 힘들었다]]> 2020-09-18 00:34:36 UTC https://padlet.com/cby1989/gawonht1/wish/757371305 10614 이예원 https://padlet.com/cby1989/gawonht1/wish/757376297 1세트
졸리다]]> 2020-09-18 00:36:32 UTC https://padlet.com/cby1989/gawonht1/wish/757376297 10610 나규빈 https://padlet.com/cby1989/gawonht1/wish/757389625 1세트
오랜만에 하체운동을 하니 다리 근육이 풀리는 느낌이 들었다.]]> 2020-09-18 00:42:12 UTC https://padlet.com/cby1989/gawonht1/wish/757389625 10608김정은 https://padlet.com/cby1989/gawonht1/wish/757395111 1세트
오늘은 몸이 뻐근해서 1세트만 했다.]]> 2020-09-18 00:44:16 UTC https://padlet.com/cby1989/gawonht1/wish/757395111 10616 이유나 https://padlet.com/cby1989/gawonht1/wish/757398331 1세트
무릎이 조금 아팠지만 재밌었다.]]> 2020-09-18 00:45:30 UTC https://padlet.com/cby1989/gawonht1/wish/757398331 10613 이세영 https://padlet.com/cby1989/gawonht1/wish/757434216 2세트
다리가 아팠다]]> 2020-09-18 00:59:54 UTC https://padlet.com/cby1989/gawonht1/wish/757434216 10618 이현재 https://padlet.com/cby1989/gawonht1/wish/757447091 1세트 
컨디션이 좋지 않아 한 세트만 했다]]> 2020-09-18 01:05:53 UTC https://padlet.com/cby1989/gawonht1/wish/757447091 10611 박서정 https://padlet.com/cby1989/gawonht1/wish/757448422 1세트
사실 저번부터 운동할 때 계속 무릎이 아팠다.
운동하는데 계속 다리가 후들거렸다]]> 2020-09-18 01:06:36 UTC https://padlet.com/cby1989/gawonht1/wish/757448422 10601 강동우 https://padlet.com/cby1989/gawonht1/wish/757479547 1세트
등근육이 떨린다]]> 2020-09-18 01:21:17 UTC https://padlet.com/cby1989/gawonht1/wish/757479547 100605김시연 https://padlet.com/cby1989/gawonht1/wish/757489537 1세트
꾸준히해야겠다.]]> 2020-09-18 01:25:49 UTC https://padlet.com/cby1989/gawonht1/wish/757489537 10604 김수연 https://padlet.com/cby1989/gawonht1/wish/757490312 3세트
3세트를 해서 그런지 버거운 느낌이 조금 있었다. 하지만 그만큼 더 개운해져서 나 자신에게 뿌듯했다]]> 2020-09-18 01:26:11 UTC https://padlet.com/cby1989/gawonht1/wish/757490312 10619 임서정 https://padlet.com/cby1989/gawonht1/wish/757491485 허리를 다쳐서 운동을 못했다.]]> 2020-09-18 01:26:41 UTC https://padlet.com/cby1989/gawonht1/wish/757491485 10622 정다혜 https://padlet.com/cby1989/gawonht1/wish/757492393 1세트 
조금힘들었다.

]]> 2020-09-18 01:27:00 UTC https://padlet.com/cby1989/gawonht1/wish/757492393 10607 김우솔 https://padlet.com/cby1989/gawonht1/wish/757504042 1세트
아프다]]> 2020-09-18 01:32:19 UTC https://padlet.com/cby1989/gawonht1/wish/757504042 10609김창현 https://padlet.com/cby1989/gawonht1/wish/757564321 2세트
갑자기 운동을 하니 몸이 잘풀리지않는다]]> 2020-09-18 01:59:46 UTC https://padlet.com/cby1989/gawonht1/wish/757564321 10612이동훈 https://padlet.com/cby1989/gawonht1/wish/757574821 힘들었다 
2세트]]> 2020-09-18 02:04:44 UTC https://padlet.com/cby1989/gawonht1/wish/757574821 10615이예현 https://padlet.com/cby1989/gawonht1/wish/757789878 1세트
많이해서 그런지 다리가 덜 후들거린다.

]]> 2020-09-18 04:02:35 UTC https://padlet.com/cby1989/gawonht1/wish/757789878 10625이시우 https://padlet.com/cby1989/gawonht1/wish/757876760 1세트 다리가아픔

]]> 2020-09-18 05:10:41 UTC https://padlet.com/cby1989/gawonht1/wish/757876760 10116 윤지현 https://padlet.com/cby1989/gawonht1/wish/762503435 2세트
의자 런지 빼고는 다 그럭저럭 괜찮았다.]]> 2020-09-20 23:21:00 UTC https://padlet.com/cby1989/gawonht1/wish/762503435 10124주이찬 https://padlet.com/cby1989/gawonht1/wish/762505692 1세트
아침인데 힘들었다]]> 2020-09-20 23:23:37 UTC https://padlet.com/cby1989/gawonht1/wish/762505692 10115 심기훈 https://padlet.com/cby1989/gawonht1/wish/762520254 1세트했다
어제 힘들게 운동했더니 아침에 하기 힘들었다]]> 2020-09-20 23:39:49 UTC https://padlet.com/cby1989/gawonht1/wish/762520254 10110문지민 https://padlet.com/cby1989/gawonht1/wish/762535107 1세트
허벅지가 조금 당겼는데 그래도 나쁘지 않았다.]]> 2020-09-20 23:54:43 UTC https://padlet.com/cby1989/gawonht1/wish/762535107 10125 홍진기 https://padlet.com/cby1989/gawonht1/wish/762566105 1세트를 하였다. 힘들었다.]]> 2020-09-21 00:19:48 UTC https://padlet.com/cby1989/gawonht1/wish/762566105 10117 이성은 https://padlet.com/cby1989/gawonht1/wish/762566457 2세트
다리가 많이 아프고 힘들었다.]]> 2020-09-21 00:20:03 UTC https://padlet.com/cby1989/gawonht1/wish/762566457 10108김태연 2세트 다리가 많이 아팠 https://padlet.com/cby1989/gawonht1/wish/762568907 2020-09-21 00:21:59 UTC https://padlet.com/cby1989/gawonht1/wish/762568907 10111 박상연 https://padlet.com/cby1989/gawonht1/wish/762573275 1세트 다리가 뻐근했다]]> 2020-09-21 00:25:06 UTC https://padlet.com/cby1989/gawonht1/wish/762573275 10123 정한별 https://padlet.com/cby1989/gawonht1/wish/762574965 2세트했고 힘들었다.]]> 2020-09-21 00:26:15 UTC https://padlet.com/cby1989/gawonht1/wish/762574965 10106김지훈 https://padlet.com/cby1989/gawonht1/wish/762576093 2세트, 힘들다]]> 2020-09-21 00:27:05 UTC https://padlet.com/cby1989/gawonht1/wish/762576093 10103 김정효 https://padlet.com/cby1989/gawonht1/wish/762590463 2세트
힘들었지만 다하고 나니 몸이 풀린 것 같다.]]> 2020-09-21 00:36:25 UTC https://padlet.com/cby1989/gawonht1/wish/762590463 10102 강지우 https://padlet.com/cby1989/gawonht1/wish/762593002 2세트 했고 다리가 아프다.]]> 2020-09-21 00:37:51 UTC https://padlet.com/cby1989/gawonht1/wish/762593002 10114 석승현 seunghyun070815 https://padlet.com/cby1989/gawonht1/wish/762595766 2세트 하였고 아침부터 하니까 함들었다]]> 2020-09-21 00:39:28 UTC https://padlet.com/cby1989/gawonht1/wish/762595766 10121임하경 https://padlet.com/cby1989/gawonht1/wish/762603168 2세트하였고, 하고 난 후 다리가 땡겼다.]]> 2020-09-21 00:43:24 UTC https://padlet.com/cby1989/gawonht1/wish/762603168 10118 이세빈 https://padlet.com/cby1989/gawonht1/wish/762605176 2세트 
아침에 하니까 힘들었다]]> 2020-09-21 00:44:24 UTC https://padlet.com/cby1989/gawonht1/wish/762605176 10112 박수오 https://padlet.com/cby1989/gawonht1/wish/762624645 2세트
저번보다힘들었다.]]> 2020-09-21 00:54:51 UTC https://padlet.com/cby1989/gawonht1/wish/762624645 10101김천일 https://padlet.com/cby1989/gawonht1/wish/762646736 1세트를했다
힘들다 ]]> 2020-09-21 01:08:12 UTC https://padlet.com/cby1989/gawonht1/wish/762646736 10104 김주아 https://padlet.com/cby1989/gawonht1/wish/762703295 2세트 조금 힘들었다.]]> 2020-09-21 01:41:38 UTC https://padlet.com/cby1989/gawonht1/wish/762703295 10113박지민 https://padlet.com/cby1989/gawonht1/wish/762751680 2020-09-21 02:09:51 UTC https://padlet.com/cby1989/gawonht1/wish/762751680 10113박지민 https://padlet.com/cby1989/gawonht1/wish/762752163 2020-09-21 02:10:08 UTC https://padlet.com/cby1989/gawonht1/wish/762752163 10105 김지윤 https://padlet.com/cby1989/gawonht1/wish/762800263 2세트
다리가 좀 아팠지만 최선을 다해서 했다.]]> 2020-09-21 02:39:33 UTC https://padlet.com/cby1989/gawonht1/wish/762800263 10119 이지영 https://padlet.com/cby1989/gawonht1/wish/762896720 2세트 했다
조금 힘들었지만 다리가 튼튼해지는 것 같아서 좋았다]]> 2020-09-21 03:46:54 UTC https://padlet.com/cby1989/gawonht1/wish/762896720 10107 김태경 https://padlet.com/cby1989/gawonht1/wish/762944602 2세트 오랜만에 2 세트를 해서 힘들었다]]> 2020-09-21 04:20:45 UTC https://padlet.com/cby1989/gawonht1/wish/762944602 10120 이도현 https://padlet.com/cby1989/gawonht1/wish/763073944 1세트 다리가 땡기고 힘들었지만 정말 도움이 되었다.]]> 2020-09-21 05:35:10 UTC https://padlet.com/cby1989/gawonht1/wish/763073944 10122정승완 https://padlet.com/cby1989/gawonht1/wish/763147461 1세트
힘들다]]> 2020-09-21 06:15:02 UTC https://padlet.com/cby1989/gawonht1/wish/763147461