9C-'Random Acts of Kindness' Activity:"I've learnt that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" (Maya Angelou) by Vanda Ramalho

Body Image

vandaramalho — 2025-02-10 12:31:23 UTC

I feel like everyone at school is super skinny or athletic, and I don’t fit in as I'm quite plump. I’ve tried to lose weight, but it’s so hard( I like hamburgers with much ketchup...), and I’m not seeing results. All the students in my class make fun of me in P.E. I always feel depressed about myself.What should I do?

Carly

Posts on Instagram

vandaramalho — 2025-02-10 12:31:23 UTC

I keep comparing myself to my friends on Instagram. They always look perfect, and I feel like I’m not good enough. Everyone looks so gorgeous and have such a happy life. I don’t know how to stop feeling like this. I feel I'm a loser. What should I do?

Tina

School issues

vandaramalho — 2025-02-10 12:31:23 UTC

I have a lot of stress from schoolwork, and I’ve been getting nasty headaches and feeling tired all the time. I study really hard to get good grades, but I can't cope with all this stress. I feel I want to give up on all this...How do I deal with this? I can’t focus anymore.

Ray

Friends and Homework

vandaramalho — 2025-02-10 12:31:23 UTC

Hey, I have a friend who always copies my homework. During tests, this friend of mine also asks for help with answers. I don’t know what to do. It’s like they don’t even try to do it themselves, and it’s getting so annoying. I don’t want to be mean, but I don’t like it. This situation is upsetting me to the point that I don't want to be with them anymore. Should I just stop helping them? What can I do?

Ted

Rita e Diogo (advice 3)

al26689 — 2025-02-11 12:37:56 UTC

Hello, Ray.

We know school can be hard sometimes.

If you are struggling with schoolwork, you should seek help. Ask your teachers or someone who you trust to help you. This way, the person who you asked for help may raise your self-