Self Care Padlet by

Burnout & Compassion Fatigue

jsilva25_4 — 2024-10-27 14:44:12 UTC

One key takeaway I learned is that although the symptoms of burnout and compassion fatigue may be similar, how we get them can be different. Compassion fatigue can be a natural consequence of being a helping professional like a counselor while burnout can be caused by other variables and is not considered a natural consequence. Another key takeaway is that when a helping professional experiences compassion fatigue, they can still maintain a positive attitude about their work.

Whys is self-care crucial in the helping profession?

jsilva25_4 — 2024-10-27 15:10:52 UTC

Self-care is crucial in the helping profession so that we, as counselors, can avoid burnout and compassion fatigue. Self-care is crucial so that we can maintain effectiveness as helping professionals to provide quality care.

Strategies for self-care

jsilva25_4 — 2024-10-27 15:21:01 UTC

Personally, I find doing physical activities to be a great way to maintain positive mental health. Exercising consistently, eating right, and getting enough sleep are all ways that help me manage stress.

Other ways I practice self-care

jsilva25_4 — 2024-10-27 15:25:48 UTC

Fishing is another activity I like to do. Taking the time for myself to do something I love always helps me destress whenever I'm feeling overwhelmed or burned out.