https://padlet.com/lgars753/4cy87tt3zi0m Logan Garski en-us 2018-02-13 15:12:06 UTC 2023-03-29 04:34:33 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png lgars753 https://padlet.com/lgars753/4cy87tt3zi0m/wish/231076961 Last week I started tracking my food intake, not so much to monitor my calories, but more so to watch my macronutrients and make sure that my diet is well balanced]]> 2018-02-13 15:15:45 UTC https://padlet.com/lgars753/4cy87tt3zi0m/wish/231076961 lgars753 https://padlet.com/lgars753/4cy87tt3zi0m/wish/254187818 The last few weeks I've been carrying around my water bottle with me in my backpack to try to increase my water intake. Initially, I tried to drink about a gallon a day, but that was just too much for me. Now, I just strive for drinking an adequate amount throughout the day, typically about a half gallon or more.]]> 2018-04-22 21:24:11 UTC https://padlet.com/lgars753/4cy87tt3zi0m/wish/254187818 lgars753 https://padlet.com/lgars753/4cy87tt3zi0m/wish/254189072 When I started this journey, I didn't really have the intention of losing any weight. After some consideration, I gave it a shot! In less than 2 weeks, I was able to lose about 5 lbs and the only difference in my daily routine was I cut out a couple hundred calories from my daily intake. Remember, energy balance is the only factor of weight loss or weight gain!]]> 2018-04-22 21:37:04 UTC https://padlet.com/lgars753/4cy87tt3zi0m/wish/254189072 lgars753 https://padlet.com/lgars753/4cy87tt3zi0m/wish/254189782 I've started reading some articles and giving some thought to meal prepping. I think meal prepping will make eating healthier foods easier for me since the meal is already prepared. On the other hand, I get really bored of a food if I have to eat it more than one day in a row; I like to mix it up a lot! I think I'm going to give this a try and if I like it then I will stick with it!]]> 2018-04-22 21:44:06 UTC https://padlet.com/lgars753/4cy87tt3zi0m/wish/254189782 lgars753 https://padlet.com/lgars753/4cy87tt3zi0m/wish/254190642 One of the most important things when it comes to sticking to a meal plan is finding foods that you enjoy. Each person has their own likes and dislikes with food. Being a college athlete, I want to eat the right food to ensure I compete at peak performance. The night before a track meet, I like to have a meal with a lot of carbs such as spaghetti or pizza. Then on the morning of the meet, I have a big breakfast with a lot of protein and carbs, such as eggs, cheese, sausage, and toast. I've found that this routine fills me up and keeps me firing on all cylinders!!]]> 2018-04-22 21:53:02 UTC https://padlet.com/lgars753/4cy87tt3zi0m/wish/254190642