B. Steps/Tips

C. Slogan

Note: Your infographics should provide the language features that you have learned.

A.

-Alifia Rahmawati R/2

-Dheanisa Adiningsih/11

-Nirwasita Idzni Ika S/25

-Sekar Putih W/29

B Steps:

1.Buy sunscreen first

2.After that open it

3.Squeeze the sunscreen on

your hand

4.Apply the sunscreen on your face

5.quite till the sunscreen absorb

Tips: buy sunscreen depends on your skin type, Use the sunscreen 15 minute before activity, and use sparingly

C. Slogan: Treat right feel bright!

• Aurelia (6)

• ⁠Fauza (14)

• ⁠Damar (9)

• ⁠Faeyza (20)

B. Steps/Tips

1. Wear sunscreen

2. Cleanse

3. Moisturize

4. ⁠Exfoliate

5. Drink water

6. ⁠Use a serum

7. ⁠Use toner

8. Understand your skin type

9. ⁠Avoid tanning beds

10. ⁠Keep your hands off your face

11. ⁠Check your skin regularly

C. Slogan

“Beauty starts with beautiful skin”

1. Armadiaz Kinayung Z (04)

2. Ayu Cahya Aprilia (07)

3. Sinta Az Zuhra (30)

4. Yasiratul Luluk Farida (34)

b. Step/tips:

How to Create a Morning Routine for a Productive Day

A productive morning can set the tone for a successful day. Here's a guide on how to create a morning routine that works for you:

1. Set Realistic Goals. Determine what you want to achieve each day. Break down larger goals into smaller, manageable tasks.

2. Prioritize Tasks. Identify the most important tasks and focus on them first. Use tools like a to-do list or time management apps to help prioritize.

3. Create a Consistent Schedule. Establish a fixed wake-up time. Plan specific activities for each morning, such as exercise, meditation, or breakfast. Try to stick to your schedule as much as possible.

4. Limit Screen Time. Avoid checking your phone or computer immediately after waking up. Excessive screen time can disrupt your sleep and mood.

5. Stay Active. Incorporate physical activity into your morning routine, whether it's a quick workout or a brisk walk. Exercise can boost your energy levels and improve your mood.

6. Be Flexible. Understand that unexpected events may occur. Be prepared to adjust your routine if necessary.

7. Reflect and Adjust. Regularly evaluate your morning routine to see what's working and what's not. Make adjustments as needed to optimize your productivity.

C. Slogan:

Start Strong, Finish Strong.

1. Jaliona Widigda C (16)

2. Nadine Nabilla F (22)

3. Sofia Andita F (31)

4. Syavilla Dewi A (32)

Tips:

1. Temperature

2. Noise Reduction

3. Light Control

4. Comfortable Bedding

5. Soothing Aromas

6. Electronics Management

Slogan:

Optimize Your Bedroom for Ultimate Sleep Quality.

• Naufal A (23)

• Rifki B (26)

• Zuha (36)

B. Tips

• Eat whole foods

• Read labels

• Choose lower-sugar options

• Drink water

• Cook at home

• Bake with natural sweeteners

• Limit sweets

C.

"Sugar Is The Silent Killer"

Assyifa Amanda Putri/05/XC

Gilang Febian pranata/15/XC

Laksitha teki Aufantika/18/XC

Nabil Ibrah Ramadhan/21/XC

B. title

How to manage insomnia

C. Step

1. Stimulus control therapy. This method helps train your mind and body to sleep better and not fight sleep.

2. Relaxation methods. Progressive muscle relaxation, biofeedback and breathing exercises are ways to lower anxiety at bedtime.

3. Sleep restriction. With this method, you reduce the time you spend in bed and stop napping during the day, so you get less sleep.

4. Remaining passively awake. Also called paradoxical intention, this strategy for learned insomnia aims to reduce your worry and anxiety about being able to get to sleep.

5. Light therapy. If you fall asleep too early and then wake up too early, you can use light to push back your internal clock.

D. Slogan

Lack of sleep greatly impairs your ability to make good decisions.

• Ceisa Amanda W (8)

• Defina Dzakira (10)

• Kinantahi Rayi Nugraheni (17)

• Syifa Mazaya (33)

B.

1. Cover up: wear clothing that covers most part of your skin.

2. Apply sunscreen: use spf 50, 20 minutes before sun exposure. Reapply regularly every two hours to avoid sun burn.

3. Wear a hat: you can wear a broad-brimmed hat for better protection from the sun and gives you some temporary shade.

4. Seek shade: reduce UV radiation by taking shelter under a tree, umbrella, or another shady spot. Don't stay under the hot sun for long period of time.

C. Block and rock, Sun's no shock

1. Anindya Putri Aulia/03

2. Naura Medina Asya Kinanti/24

3. Satria Wicaksana Budimulyawan/28

4. Yunanta Wira Paksi Bhakti Adi/35

B. Steps/Tips

1. Building a Healthy Food Foundation

- Focus on whole foods: Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats.

- Plan your meals: Prepare healthy meals and snacks in advance to avoid impulsive choices.

- Cook more often: Cooking at home gives you control over ingredients and portion sizes.

- Hydrate regularly: Water can help curb cravings and keep you feeling full.

2. Strategic Substitution

- Swap sugary drinks for water, unsweetened tea, or fruit-infused water.

- Replace chips with air-popped popcorn, veggie sticks, or nuts.

- Choose whole-grain bread over white bread.

- Opt for grilled chicken or fish over fried options.

- Indulge in dark chocolate instead of milk chocolate.

3. Building a Healthy Snack Arsenal

- Fruits and Vegetables: Nature's perfect snacks! Keep a bowl of fruit on your counter, pre-cut veggies in the fridge, or pack a piece of fruit for on-the-go.

- Nuts and Seeds: Packed with protein, healthy fats, and fiber, nuts and seeds provide sustained energy and help curb cravings. Try almonds, walnuts, pumpkin seeds, or sunflower seeds.

- Yogurt: Choose plain yogurt and add your own fruit, nuts, or seeds for a customizable and protein-rich snack.

- Hard-Boiled Eggs: A protein powerhouse, hard-boiled eggs are a satisfying and portable snack.

4. Mindful Snacking Strategies

- Listen to Your Body: Pay attention to your hunger cues. Are you truly hungry, or are you just bored or stressed?

- Plan Ahead: Keep healthy snacks readily available so you're not tempted to grab junk food when hunger strikes.

- Savor Your Snacks: Take your time to enjoy your snacks. Pay attention to the flavors and textures. This can help you feel more satisfied and less likely to overeat.

C.Slogan

1. Abdurrahman Azzam Ar-Rasyid (01)

2. Drajad Nur Wachid(13)

3. Muhamad Mickael Loami Wisanggeni (19)

4. Sabria Rahma Ailsa(27)

B. Steps/Tips

1. Warm Compresses

2. Wash Crusty Lushes

3. Blink More

4. Eat (Naturally) Oily Fish

5. Stay Hydrated

C. Slogan : "Take care of your eyes"