https://padlet.com/webgems24/4c9k73ecmhindr7a en-us 2020-08-19 21:40:45 UTC 2021-02-12 15:27:40 UTC hello@padlet.com Webgems24 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/688315584 What are you doing at home to help you improve for your sport?

]]> 2020-08-19 21:42:15 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/688315584 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/694993525 my home workouts are i do 
100 push up 
100 dumbbell shoulder press
3 min run
3 min plank 
200 calf raises 
100 each arm single arm bent row
100 bench press  with dumbbells
 100 situps
i have two 45 pound dumbbells and two 25 pound dumbbells
and a wheel for the abs ]]> 2020-08-24 16:00:48 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/694993525 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695061077 - I play basketball for about an hour or two before I do anything. 
- I run 4 to 5 laps around a track near my house.
- When I get back home i set everything up in my grage im going to need and I use a jump rope, a bar, two weight adjustable dumbells, and bands.
- For abs I do sitting twists with a 25lb plate 3 sets of 15, Crunch kicks 3 sets of 30, Leg raises 3 sets of 40, 
-  Next I use the jump rope for 5 min.
- Next I do legs and for legs I do rdl 3 sets of 15 with 145.5lbs, Then I squat with 145.5 3 sets of 10, Then I finish with another 5 min with the jump rope. Then with the bands I do some hip flexabiity movements.
- For my shoulders I do push press with 95 lbs for the first set of 10 then the second and third I do 105 for 10 reps. Next I do a push press but behind my head and have a wide grip and i do this with 70lb 3 sets of 15.
- For my back I do bent row with 110lbs for the first set of 15 and the second and third I do 120 for 15reps. I also do single arm row with a 30lb dumbell 4 sets of 25 with both arms.
- Lastly for my biceps and triceps I do curls with 80lbs 3 sets of 15 then I do standing tricep curls with 80lbs 3 sets of 15.


]]> 2020-08-24 16:18:45 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695061077 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695061370 Everyday in the week except weekends. 6:45 me and my friends start the work out. I first bench 10 reps of 135" and repeat 4 times. Then I do incline with 10 reps of 115" and repeat 3 times. Then we do a circuit (i have two work outs for the circuit) first circuit we 10 push-ups, 10 pull ups, curls 10 and repeat 3 times. after we go for a run 2-3 miles everyday and 1 mile on mondays and try to beat my time which is 6 min and 20 seconds. And every two week we go for a long run 8 or more miles.]]> 2020-08-24 16:18:50 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695061370 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695063536 Spar boxing with my dad
Dumbbells 10 each side
Runs for 15 min 
Punching bag 
Stretches]]> 2020-08-24 16:19:21 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695063536 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695063984 -3-4 days out of the week I try to run 1 Mile at a pace in which I can get a fast time in Order to get into better shape, usually when I don't have practice.
- As well as in June I was going to the gym 4 days a week at this training place
- I'll also just go in my backyard use my fathers dumbbells, and practice my soccer.
 ]]> 2020-08-24 16:19:27 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695063984 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695064455 Lunges 2x25
1-2 minute plank 
2 minute leg raises
100 jumping jacks
2 minute high knees
as many burpees as i can
30 sit ups 
shoulder touches
attempt to do pushups
Run 4-6 times a week

]]> 2020-08-24 16:19:34 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695064455 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065133 Monday, wednesday, Saturday
10 burpees 
40 push ups
30 squats
3 minute run]]> 2020-08-24 16:19:43 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065133 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065210 - 10 Windmill Pushups (Warmup)
- 10 Worlds Greatest (Warmup)
- 10 Inch Worms (Warmup)
- 15 High Knees (Warmup)
- 15 Butt Kicks (Warmup)
- 15 Bicycle Crunch
- 25 Depth Jumps
- 25 Knee Tucks
- 25 Sit Ups
- 25 Burpees
- 10 Sec Back Arcs (Cool Down)
- 10 Sec Glute Stretch (Cool Down)
- 10 Sec Ham Stretch (Cool Down)]]> 2020-08-24 16:19:45 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065210 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065220 50 push ups
1 min plank
50 sit ups
I run for 30 min]]> 2020-08-24 16:19:45 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065220 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065279 hitting off the tee
2 mile run 
4 sets of 25 situps
5 sets of 10 pushups
5 sets of 20 squats
1 minute planks
2 sets of 50 russian twists with 10lb medicine ball
4 sets of 20 leg raises
4 sets of 20 crunches
4 sets of 20 scissors
4 sets of 20 air bike crunches

]]> 2020-08-24 16:19:46 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065279 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065289 2 min planks each day 
30 mins of hitting baseballs 
50 push ups each day 
100 sit ups each day ]]> 2020-08-24 16:19:46 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065289 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065495 100 push ups 
100 sit ups
4 miles every other day
I play basketball for around an hour
Jump rope for 15 minutes
100 squats 
3 sets of 1 minute planks]]> 2020-08-24 16:19:49 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065495 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065880 5 sets of
2 min plank 
30 sit ups 
25 push ups
50 squats
1 min wall sets

after workout - 5 mile long run


]]> 2020-08-24 16:19:55 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065880 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065933 My workouts 4 days a week are:
-Go for a 2 mile run 
- 70 pull ups total in 2 days
-4 min plank
-20 push ups 
-100 squats
-5 min on weights
-practice my soccer skills for 2hrs a day 
-30 sec. mountain climbers
-30 sec. sit ups
-30 sec. burpees
- 100 jumping jacks
-50 sec. lunges
-30 sec. leg raises
-30 sec.russian twists




]]> 2020-08-24 16:19:55 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695065933 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695066277 3 sets of 10 Wide Push ups
3 sets of 10 push ups
3 sets of 10 Diamond push ups
5 sets of 20 squats
3 sets of 2 minute planks
3 sets of 25 russian twist with 25 lbs med ball
(Every other day)
1 mile run
(Every saturday)]]> 2020-08-24 16:20:00 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695066277 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695067329 Tuesday's and Thursday's I have soccer practice, but any other days I try to do some ball work and every wednesday I run a 3 mile run. I used to do a lot of ab work such as sit-ups, crunches, deadbugs, planks, all for 25-50 reps at a time and different types of push-ups such as shoulder taps, military push ups, and inclined pushups all at 3 sets of 12 reps. ]]> 2020-08-24 16:20:17 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695067329 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695067334 dumbbell bench press:4 sets of 10 reps
Incline bench press:4 sets of 10 reps
100 push ups 
Flat dumbbell fly:4 sets 10 reps

]]> 2020-08-24 16:20:17 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695067334 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695067684 2020-08-24 16:20:23 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695067684 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695068005 i go on a 2 mile run
100 pushups a day
100 pull ups a day
100 arm curls on each hand a day ]]> 2020-08-24 16:20:28 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695068005 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695068507 on a normal day i run about two mile on the treadmile and do about 50 pushups.]]> 2020-08-24 16:20:36 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695068507 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695068626 Day 1
Crunches 4 sets of 40 

Russian twists 4 sets of 25-30

Biceps curls 2 sets sitting down 25 reps, 1 standing in between 20 reps 25 lbs

Squats 3 sets of 30-35

Day 2

Pushups 3 sets of 20

Dips 3 sets of 35

Weighted (25 lbs in each hand) 
shoulder shrugs 3 sets of 50

Weighted (25 in each hand) calve raises 4 sets of 40

Repeat through the week skip Sunday




]]> 2020-08-24 16:20:38 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695068626 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695069288 I do 5 sets of 10 burpees 
5 sets of 30 sec planks
1.5 mile run]]> 2020-08-24 16:20:47 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695069288 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695072085 Monday, wednesday, Friday I lift heavy.
Bench 5 sets of 5 reps 
Squat 5 sets of 5 reps
Deadlift 5 sets of 5 reps 

Tuesday, Thursday I lift lighter with more reps 
Bench 5 sets of 10 reps 
Squat 5 sets of 10 reps 
Deadlift 5 sets of 10 reps]]> 2020-08-24 16:21:26 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695072085 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695078315 Monday - Friday: 1 hour of workout, 100 pushups, 100 sit-ups, 50 inclined push-ups, 100 squats, 30 single leg squats. 2 minute planks.

Saturday - Sunday: 2 hours of soccer practice, ball touches, pases, shots, etc.]]> 2020-08-24 16:23:00 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695078315 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695094920 I go outside and run i don't really keep count i usually do those on Wednesday's and Saturday' towards the end of the day.]]> 2020-08-24 16:27:12 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695094920 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695110863 i just been doing conditioning lately ]]> 2020-08-24 16:31:21 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695110863 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695118191 Israel Rivera’s Home Workout
- Monday is all cardio, at 12 am is when I go to do my sprints, each sprint has to last at least 30 seconds 10 times, at 5 pm is a good 30 minute jump rope, at 7 pm is my 3 mile night run.
- Tuesday is Working on hand speed, hitting the heavy bag at 12 am and work on foot work and creating angles on the heavy bag
-]]> 2020-08-24 16:33:19 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695118191 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695218588 25 push ups 
25 sit ups 
run a mile around the park 
bench 6 sets of 12 reps 
squat 4 sets of 10 reps]]> 2020-08-24 16:59:35 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695218588 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695281668 conditioning lately with a mile and a half everyday. pd 2]]> 2020-08-24 17:16:22 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695281668 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695283055 (warm up )10 min in the bicycle
stretch (
warm up)
300 sit ups Mon-Wed-friday
1 mile Monday- Wednesday
40 burpees
4x8 single leg RDL
squats 4x10 
also i have practice tuesday and thursdays. Plus one scrimmage per week now.
i have two dumbbells 20 each.
Home and park to workout.

]]> 2020-08-24 17:16:45 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695283055 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695283276 Day 1
Deadlift:
5 sets- 10,8,6,5,5 (increase weight after every set)
Pull Ups:
4 sets- 10
Bench Press or dumbbell bench press:
5 sets- 10
Bent Row:
4 sets- 10
Dumbbell Bent Row:
3 sets- 15
Wrist Curls
4 sets- 15

Day 2
Power Clean:
4 sets- 8
Push Jerks:
4 sets- 6
Power Shrugs:
4 sets- 10
Lateral Raises-
3 sets 15
Front Raises:
3 sets 15
Bent Lateral Raise:
3 sets 15

Day Three
Squat:
5 sets- 10,8,6,5,5 (increase weight after every set)
Dumbbell Lunges:
3 sets- 15
RDL:
3 sets - 12
Barbell Shoulder Press:
4 sets- 10 ]]> 2020-08-24 17:16:48 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695283276 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695283973 I haven't done anything for like the past month but what I did is hitting the tee then push ups and sit ups and repeat like 3 sets.]]> 2020-08-24 17:16:59 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695283973 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695283985 Monday - Thursday I have cheer practice. We do full body workouts. Some of the workouts we do are crunches, V-ups, squats, push-ups, planks, and jumps. Also, I have two tumbling classes a week.]]> 2020-08-24 17:16:59 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695283985 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695284262 Run a mile every morning on the weekends
Hit off baseball tee (one bucket middle, one bucket outside, and one bucket inside)
Throw a bucket of balls focusing on location
Use resistant bands to stretch or use them to do bicep and tricep workouts 
10 min of jumprope everyday

]]> 2020-08-24 17:17:03 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695284262 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695284986 In the morning:
- 100 Push-ups  (4 sets of 25 reps)
- 4 sets of 25 reps for dumbells
And in the afternoon I do the same]]> 2020-08-24 17:17:16 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695284986 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695285274 Bench Press 6 reps 3 sets
Curls 10 reps 3 sets
Squat 8 reps 3 sets
25 Sit ups
25 crunches
1 minute plank 
I do these workouts at my house
I use a bench press bar 
A curled barbell
I use the weights]]> 2020-08-24 17:17:20 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695285274 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695285352 30 -
Foot to foot crunch
Alternating curls 
(15 secs rest)
push through
Legs up and down
(15 secs rest)
reaching crunch
Leg up crunch
(15 secs rest)
cross arm crunch
double crunch
(15 secs rest)
100 push ups
(rest)
1 minute planks
(rest)
100 jump squats]]> 2020-08-24 17:17:22 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695285352 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695286211 I'm not working out I just go to the golf course and hit 60 range balls, then play 9-18 holes.]]> 2020-08-24 17:17:36 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695286211 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695286578 I run about 2.5 miles a night to work on my conditioning, 50 squats daily]]> 2020-08-24 17:17:43 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695286578 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695286945 I'm not working out i'm just hitting baseballs off the tee]]> 2020-08-24 17:17:49 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695286945 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695287165
Warmup: 500-700 reps of jump rope
Workout: 
-10 sets of 10 1 legged jump rope
-100 reps of butt kicks jump rope
- Ab crunches 5 sets of 15
- groin squat 3 sets of 15
- good mornings 3 sets of 10 
- shooting for 1 to 2 hours]]> 2020-08-24 17:17:52 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695287165 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695287498 2020-08-24 17:17:57 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695287498 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695289236 I don't really do it to help myself to get better at the sport but 
100 pushups, 100 situps and a 100 squats. Mostly here and there close to night.]]> 2020-08-24 17:18:26 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695289236 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695289336 I go run 2 miles every day and lift some weights that i have]]> 2020-08-24 17:18:28 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695289336 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695290727 im not working out im just playing basketball for an hour and a half and ride my bike for a couple hours ]]> 2020-08-24 17:18:49 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695290727 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695292446 25 reps x5 sets push ups
10 reps x5 sets side arm raises
10 reps x5 sets front arm raises
50 reps x5 sets calf raises on two legs
30 reps x5 sets on single leg
30 reps x5 sets Russian twists
Sunday - Thursday]]> 2020-08-24 17:19:17 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695292446 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695295691 - soccer training 5 days a week
every tues,thurs training with my team 6pm to 8pm.
when not on practice training in backyard
at least 1-2 games a week

- 2 mile run -

]]> 2020-08-24 17:20:07 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695295691 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695296989 usually i workout every 2 days so i usually go for a run if not skip rope for atleast 30 min. If i do go for a run it would be at park or outside in my backyard. Usually pick out HITT workouts doing lie 130 calf raises. Lower body workouts as squats dead lifts shooters etc... also with uper body lift maybe 20's or dead lifts with them. Also, i can just practice with socccer ball drills.]]> 2020-08-24 17:20:27 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695296989 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695298211 i do 2 mile runs about 3 times a week at this park near my house and i also do 10 reps of each station they have there for example they have a situp station so i do 10 situps each mile ]]> 2020-08-24 17:20:46 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695298211 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695299671 I haven't done anything other than playing basketball, with my friends and, running a lot to work on my conditioning.]]> 2020-08-24 17:21:10 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695299671 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695305853 Usually i run outside with my friends sometimes for about an hour and then we rest and play games while we wait to cool down to 1v1 in soccer and then we just go inside for the day]]> 2020-08-24 17:22:45 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695305853 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695312741 I bench 5 sets of 90 lbs 
1 mile run ]]> 2020-08-24 17:24:33 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695312741 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695317327 I really only play basketball with friends and I just to push ups, situps, chin ups, pull ups and weights.]]> 2020-08-24 17:25:45 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695317327 Webgems24 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695529594 2020-08-24 18:21:30 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695529594 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695530602 go out and throw to all my WRS and do sum cardio at home or workout with some dumbbells.]]> 2020-08-24 18:21:47 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695530602 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695539134 i do for mon,tue,fri and for this days i do do 10 push ups mix up sometimes with shoulder taps , i also have a rowing machine which i do 2 minutes of the hardest mode then for the last workout i always change it up buy using weight or just plain cardio with it the last workout is never the same as the previous day for 8 reps .for wed and thurs i run a mile then when i get home i do 8 burpees, dead bug with a 45 pound plate, and 8 squats with the 45. for 8 reps all i do is cardio mostly until winter comes and then im gonna start lifting with weights.]]> 2020-08-24 18:24:07 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695539134 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695539748 Mon-Sat
(Wake up at 5:45) Run at least 2.5 miles or more a day.
1:00pm 
(5 sets) 
30 leg calf raises(each leg)

]]> 2020-08-24 18:24:18 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695539748 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695539805 i wake up at 7 and try to do as many push ups i can do and 1 minute plank everyday just to get warmed up for today ]]> 2020-08-24 18:24:19 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695539805 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540192 Mon-Fri:
(Warmups)
World's Greatest
High Knees
Spidermans
lunges
arm circles
rotating squats
Since the weights I have at home isn't enough:
Power cleans: 3x15
squats: 5x15
quick sprints home to first base distance: 5 times
run the bases: 2 times
When I'm not practicing, I just go run from 7:00pm till sun goes down.

]]> 2020-08-24 18:24:27 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540192 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540365 Sunday- rest day
Monday- biceps and chest.
Tuesday- triceps and back.
Wednesday- shoulders and traps.
Thursday- quads and hamstrings.
Friday- calves and glutes 
Saturday- rest day 
4 sets 12 reps 6 stations each day 
My equipment: barbell, resistance bands, two 20lbs weights and five 10lbs and the location is my room ]]> 2020-08-24 18:24:29 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540365 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540378 2020-08-24 18:24:29 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540378 leo30026398 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540525 I do 50 push ups
50 crunches 
20 body weight squats
30 10 pound weighted  lunges
(15 per leg)
My schedule
I do all of these workouts
Mon,Tue,Wed,Thur Fri
I don not work out on the weekend
I run and jog 1 mile on these days(Mon,Tue,Thur ,Fri)
I don't warm up before i workout I do need to start warming up.]]> 2020-08-24 18:24:32 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540525 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540693 5 days a week:
- Work on my handles (10 min)
- Put up shots (layups, post moves, high post moves, mid range, 3pt, catch and shoot, shoot off dribble) (1-2 hr)]]> 2020-08-24 18:24:34 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540693 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540868 i do 100 push ups ( 5 sets of 20) 
i do 100 curls ( 5 sets of 20)

i do 200 sit ups ( 8 sets of 25)

i do 100 leg lifts ( 5 sets of 20)

i do 200 squats ( 8 sets of 25)]]> 2020-08-24 18:24:38 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695540868 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695541265 2020-08-24 18:24:45 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695541265 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695541303 Tuesdays and Thursdays I go to soccer practice with my team from 6:00-8:00. We are also starting to get scrimmages with other teams on non-practice days. At home I do ballwork and conditioning everyday.]]> 2020-08-24 18:24:45 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695541303 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695541605 Every Morning:
- Corver Ball Touches (soccer)
- Cone drills
- 1 mile run
Every Mondays, Wednesdays, Fridays, and Sundays at night:
- 100 pushups
- 200 crunches
- 100 jumping jacks
- 100 squats
- One final set of as many pushups as I can do at the end.]]> 2020-08-24 18:24:50 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695541605 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695542452 I have not done much weight lifting, so I could give my back rest since I injured it in January. But I have worked on my upper body and my conditioning. I try to walk 3-5 miles and run 1 mile on Monday, Wednesday, and Friday. I also try to do 10 pushups daily to work on my upper body. On Tuesdays and Thursdays I work on my passing, setting, and ball control for volleyball. ]]> 2020-08-24 18:25:04 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695542452 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695542619 1 mile  run ]]> 2020-08-24 18:25:08 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695542619 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695544854 Every day run 1.2 mile once or twice without stopping
50 push ups
20 20 lbs curls
50 sit ups 
then 25 pull ups and repeat the circuit once or twice over the course of 2hrs

]]> 2020-08-24 18:25:44 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695544854 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695548505 I run on Monday, Wednesday, and Friday's and do about 2 miles and when I get home I do about 30 burpees and 30 pushups]]> 2020-08-24 18:26:51 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695548505 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695551765 Sunday:2 Miles
Monday:Soccer Practice
Tuesday:Soccer Practice 
Wednesday:100 Pushups, 1 Mile
Thursday:Soccer Practice 
Friday:1 Mile 
Saturday: Sit Ups, Pushups.]]> 2020-08-24 18:27:48 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695551765 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695555307 Everyday I practice baseball. Whether it's hitting, fielding, footwork, I work on it. 5 days a week I workout. I go to a gym and have my workout plan ready. I focus mostly on the legs 3 times a week. And mix it in with upper body and abbs. On Saturday or Sunday is when I run 5 miles.]]> 2020-08-24 18:28:50 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695555307 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695557505 Every Monday, Wednesday, and Friday I do:
50 push ups
50 dips
20 pull ups
50 sit ups
50 russian twists
50 crunches 
50 scissor kicks
On Tuesday and Thursday I normally go outside and put up shots, practice my handling and finishing for about 3 hours.

]]> 2020-08-24 18:29:30 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695557505 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695577132 2020-08-24 18:34:57 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/695577132 hayden60008519 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/696593152 every monday and friday I will run 1 mile and every other day I will be doing max sit ups in 2 minutes and max pushups in 2 minutes.]]> 2020-08-25 05:45:47 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/696593152 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697881085 every morning 4am i go on a 3 mile run , monday , wed and sometimes friday i have RSL soccer practice which is 2-3 hours , the days i dont have practice , i do short running and ball work in my back year]]> 2020-08-25 17:03:38 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697881085 Webgems24 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697954177 2020-08-25 17:20:48 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697954177 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697954945 I run for 20 Min at 5 mph in my treadmill, 52 Heel Touches, 40 Abdominal Cross Crunches, 20 Mountain climbers, Side bridges both sides 12 times each, 20 butt bridges, 40 bicycle crunches, 20 V ups, 20 Abdominal Crunches, 16 Leg rises, 1 min Plank, 20 Flexion and Rotation Push Ups, Side planks each side 30s, Cobra stretches, And each side leg stretches.  ]]> 2020-08-25 17:21:00 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697954945 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697965974 I haven't really done anything at all really for a 4 weeks in a row i went to telegraph on sundays but other than that nothing much ]]> 2020-08-25 17:23:42 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697965974 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697966765 Every afternoon i walk 2 1/2 miles. After the walk i do 10 minute workout which includes one minute of sit-ups, side crunches, planks, bicycle crunches, mountain climbing, leg raise,russian twist,plank jacks,heel tap, and reverse crunch leg extension. Every exercise is one minute.]]> 2020-08-25 17:23:53 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697966765 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697966920 1.5 Mile Warmup Run 
Full Body HITT - 45 Seconds On, 15 Seconds Off 
#1 Lunge Kicks 
#2 High Knees
#3 Sumo Squat, Regular Squat
#4 Standing Side Crunches (left)
#5 Standing Side Crunches (right)
#6 Mountain Climbers 
#7 Push Ups
#8 Jumping Jack Toe Touches
#9 Leg Raises, Donkey Kicks 
#10 Kickers 
Complete Twice 
AFTER - Hold Plank for 1 Min 15 Seconds, Jump Rope for 5 Min

]]> 2020-08-25 17:23:55 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697966920 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967047 3 sets of push ups
3 sets of sit ups
jump rope 
1 minute planks
2 minute planks
10 sprints at the end]]> 2020-08-25 17:23:57 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967047 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967139 I wake up at 6 a.m. and Run 2 miles.
Tuesdays and Thursdays I have practice for soccer from 6 p.m.-8 p.m.
The rest of the days at about 6 p.m. I work on different things such as agility, ballwork, explosiness, etc. 
On Saturday's and Sunday's I also try to get a full body lifting session in as well.]]> 2020-08-25 17:23:59 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967139 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967152 Monday and thursday
Warmups: basic warmups for whole body
Workouts: 3 sets of 13 box jumps
3 set of 15 leg extensions
3 sets of 8 weighted squats
Tuesday and friday
Warmups: basic warmups
3 sets to 10 bicep curls
3 sets of 12 pushups
2 sets of 12 tricep dips


]]> 2020-08-25 17:23:59 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967152 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967295 I haven't been doing much lately since I've barely been getting back into exercising after an injury. But one example of what one week may look like sometimes is:           Monday: 10 minutes of heaven (10 jumping jacks, 10 lunges, 10 squats, 10 burpees, 10 calve raises, repeat for 10 minutes),   3 way calf raises ( 25 regular way, 25 pigeon toed, and 25 slew footed, do it 3 times) , Fire Hydrant with a resistance band 2x10, Hip Thrust with resistance band 2x10.
Tuesday: 15 minute run, 2x10 lunges, 2x10 single leg squat, 10 modified push-ups, 10 pushups, 2x10 sec push-up holds, high knees for 30 seconds for 4 rounds.
Wednesday: Same as Monday except with 50 sit ups, 50 russian twists, and 2 plank holds for 60 seconds.
Thursday: Jump squats 2x10, lateral hops 2x10, tricep dips 2x10, 3 rounds of jumping jacks  (60 seconds each round)
Friday: Jump squats 2x10, Donkey Kicks 2x10, 2x10 lateral lunges each way, 10 modified push-ups, 10 pushups, cardio ( high knees for 15 sec, butt kicks for 15 sec) for 5 rounds, 100 russian twists.
I also sometimes play beach volleyball for around 2 hours on Saturdays.]]> 2020-08-25 17:24:01 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967295 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967571 Mon-Fri 1-2 mile run at the track near my home. Mon , Wed, and Fri I do 1-2 workouts using Tonal. Monday is leg day, Wed is core/full body, and Fri is upper body. ]]> 2020-08-25 17:24:05 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967571 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967789 I'm not doing anything ]]> 2020-08-25 17:24:08 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967789 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967989 I have cheer practice Monday-Thursday. We mostly do full body workouts like crunches, planks, push ups, squats, and calf raises. ]]> 2020-08-25 17:24:11 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697967989 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697968015 i wake up and then around 5 o clock do 100 squats and sometimes in mornings do 2-3 miles runs around 3 times a week and when i have rsl practice i tend to not do as many!]]> 2020-08-25 17:24:12 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697968015 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697968278 mon-sat 
I wake up at 7:30 to do an hour of hitting everyday either outside pitches or down the middle and then after that i do bands,I also have practice for about 2 hours that i work on my foot work and running,on saturday i either have a scrimmage game or i go run for about an hour.]]> 2020-08-25 17:24:16 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697968278 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697968775 Every afternoon I go for a 2 mile jog. I come home stretch my legs and then lift a thirty five pound weight 4 sets of 12 then 50 squats then 100 crunches.]]> 2020-08-25 17:24:24 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697968775 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697968792  I don't do much but this is usually it 

2 mile run mostly every day 
and some times bench pressing 25lb and the amount depends on how im feeling that day. Same with arm pulls. ]]> 2020-08-25 17:24:24 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697968792 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697969125 Every night before bed I Abdombal workouts like- Leg Lifts 10 reps 3 sets, then Toe touches 10 reps 3 sets, then Bicycle Kicks 20 reps 3 sets, then heel touches 20 reps 3 sets.]]> 2020-08-25 17:24:29 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697969125 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697969790 Every day I workout Mon-Friday, everyday i do different workouts for different parts of my body for example on Mondays I do leg, the workouts are 
-one foot bridges
-side kicks
-jump squats
-triple pulse squats
-Bulgarian split Squat
-squats
I do 4 reps of 25 of each. I do them with bands. Once in a while I hit the tee. ]]> 2020-08-25 17:24:39 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697969790 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697970532 -20 seconds of jumping jacks
-16 abdominal crunches
-20 russian twists
-16 mountain climber
-20 heel touch 
-16 leg raises
-20 seconds plank
-32 russian twist
-12 mountain climber
-20 heel touch
-14 leg raises
-30 seconds of plank]]> 2020-08-25 17:24:51 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697970532 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697973255 i am not doing anything besides running sometimes when its not too hot]]> 2020-08-25 17:25:18 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697973255 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697973981 Every morning :
2 sets 15 reps of dumbbell curls (1 set 25lbs, 2nd 45) both hand
4 sets dumbbell bench press 45lbs 5 reps
20sec plank
13 pushups]]> 2020-08-25 17:25:27 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697973981 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697980413 -2 sets x 25 reps pushups

-Ab circles (60 seconds each direction)
-Drunken mountain climbers (60 seconds)
--30 second rest
-Marching planks (60 seconds)
-Scissors (60 seconds)
-Starfish crunch (30 seconds)
-30 second rest
-Russian V-tuck twists (30 seconds)
-40 ab wheel rollouts

-5 rounds of shadowboxing or heavybag work (5 minutes each)

-50 squats

Equipment: pair of 15lb dumbbells, dumbbell with adjustable weight, and bench.


]]> 2020-08-25 17:27:03 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697980413 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697980786 - a min of russian twist
- a min. plank
- a min. of mountain climbers
- a min. burpees  
- 20 push ups

]]> 2020-08-25 17:27:08 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697980786 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697993837 monday,saturday 
-40 sec of situps 
-40 sec knee touch crunches  
-30 sec of heel touches 

]]> 2020-08-25 17:30:23 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697993837 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697995402 At the moment I"m not working out but i want to start working out.]]> 2020-08-25 17:30:47 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697995402 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697996325 Every Monday, Wednesday, Friday:
I practice softball with my dad at a softball field and basically just do hitting practice and take some groundballs and pop flys.]]> 2020-08-25 17:31:01 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697996325 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697998687 Workout monday, wednesday, friday abs-
Bent leg twist x6
Reverse crunches x8
V crunch x10
Flutter kicks 00.40 secs
Heel touch x30
Mountain climber 40 sec
Alt V-Up x18
V-UP x20 
etc. i use an app for these excercises

Arms- usually just random times or sometimes after
Dont really measure

Curl ups 4.5 weights each side
stick connected with a rope tied to a water jug and roll up using stick.
Works forearms ]]> 2020-08-25 17:31:39 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697998687 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697998743 From Monday-Saturday at 5:30am
- full body stretch 
- 1 mile run from monday-friday and saturday a 3 mile sprint 
- 30 second rest and quick stretch 
- 5 sets x 10 pushups with 30 second rests between sets
- 30 second rest
-  10 sets x 10 situps with 30 second rests between sets


]]> 2020-08-25 17:31:40 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697998743 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697999195 5 sets x 5 reps pushups]]> 2020-08-25 17:31:47 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/697999195 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/698004884 2020-08-25 17:33:17 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/698004884 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/701712851 I run two miles in the morning at smuckers park everyday.
I go to hit for about 40 minutes at complex. Then after hitting I work on my feilding for about 25 minutes.At the field I do stretches before I start hitting. I do this 3 times a week.  At the field I do stretches before I start hitting. Every night I work on abbs doing different parts every night. Example core, lower, ect.]]> 2020-08-27 03:13:28 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/701712851 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/703651925 I just started working out from Monday- Friday, the first 3 days I do core, legs and glutes.For instance I:
squat 2 sets x 8
lunges: 3 sets x 20
crunches 3 sets x 20... etc etc.
And on Thursdays I run 2 laps around kennedy park, and Fridays I practice with my dad with my fielding and batting. ]]> 2020-08-27 19:36:17 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/703651925 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/703938589 i hardly have any free time to myself. but once quaratine had started i worked out for abt 2 weeks and ended up giving up. i have hard time breathing sometimes but i end up being okay. im still very good at the sports i play. but i used to do 100 squats, 2 sets x 10 lunges, 15 heel touches, 30 sec planks, 30 sit ups, 2 sets x 15 crunches , i wouldnt lift any weights only work on my stomach, legs js like my lower body.. but atm i dont do any excerise neither running.. ]]> 2020-08-27 22:18:16 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/703938589 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/706151236 I Workout 6 days of the week (saturdays my day off)
Sunday : Chest, Bicep and Tricep
- Standard Chest Press
- Push Ups
- DB Bench press
- DB Incline Bench Press
- Bicep Curls
- Tricep Extensions
- Skull Crushers

Monday : Legs
- Quad extensions
- Squats
- Forward Lunges
- Reverse Lunges
- Calf Extension
- Hamstring Curls

Tuesday : Back and Abs
-  Wide Lat Pulldown
- Close grip pulldown
- Bent Row
- Single Arm Row
- Situps
- Crunches
- Leg Lifts
- Single leg Lifts
- Dead Bug

Wednesday - Same as Sunday

Thursday - Same as Monday

Friday - Same as Tuesday

I also play soccer an hour a day 7-8 y from Monday - Friday.]]> 2020-08-28 21:05:01 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/706151236 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/706314425 i workout every other day. I do legs and core. I start with Crunches 3 sets/20 reps
Squats 4 sets/15 reps
Fire Hydrants 3 sets/20 reps
Donkey Kicks 3 sets/20 reps
and whenever i can i practice pitching, batting and fielding. ]]> 2020-08-29 00:27:27 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/706314425 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/708093856 I play soccer long time ago and i did workout to long ago about 30 mins to.]]> 2020-08-31 06:10:56 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/708093856 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/733856800 I workout every day by starting off with a run for 20 minutes then do some push ups and core work for about 1hr.]]> 2020-09-10 04:36:06 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/733856800 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/770172906 I have a home gym that my dad and I use to workout together.  My gym has a full set of dumbbells and a weight bench.  It also has a curl bar, pull up bar and elliptical.  We work out a few times a week.  Its usually a different workout, working a different body part a week. Sometimes we just go out to the field and play baseball.]]> 2020-09-22 21:59:14 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/770172906 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/815340950 I work out on my legs on the weekend i star with 
squats 5/10 
box jumps 3/6
ladders 5/10



]]> 2020-10-08 20:19:31 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/815340950 https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/1024324225 My home workouts are running a mile every day. and curling 35 pound for 3 sets of 15.]]> 2020-12-16 15:25:55 UTC https://padlet.com/webgems24/4c9k73ecmhindr7a/wish/1024324225