Olivia's Healthy Diet by Sunny Son Son https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf en-us 2018-05-26 04:07:53 UTC 2026-01-20 14:24:38 UTC hello@padlet.com An boiled egg sunnysunnyskyhk https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/263758908 Nutrients: It contains a lot of protein
Reason: Protein build , repair  and maintain healthy body tissues.

]]> 2018-05-26 04:35:26 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/263758908 Miss Suen https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347867296 2019-04-02 23:32:27 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347867296 12，13，17，18 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347907899 2019-04-03 03:25:17 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347907899 02 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347907970 half of an orange                                                                                                                                                                                      ]]> 2019-04-03 03:25:43 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347907970 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908001 1 cup of milk
   ]]> 2019-04-03 03:25:59 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908001 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908033 7
Main dish
Rice noodles in soup with fried pork chops 
Contains carbohydrates and protein

]]> 2019-04-03 03:26:13 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908033 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908095 2019-04-03 03:26:47 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908095 5 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908222 One slice of egg and cheese sandwich 

]]> 2019-04-03 03:27:50 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908222 4 10 15 21 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908334 A bowl of rice
Nutrient :It contains a lot of carbohydrate 

]]> 2019-04-03 03:28:28 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908334 16 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908395 Tomato soup
Nutrients: It contains water
Reason: Water build strong and healthy bones]]> 2019-04-03 03:28:52 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908395 6b 11 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908474 Drinks: water
Nutrients: It contains a lot of water
Reason: maintain our body temperature, transport nutrients and remove waste products]]> 2019-04-03 03:29:29 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908474 15 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908481  Beef]]> 2019-04-03 03:29:35 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908481 23 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908511 Fruit salad
Nutrients:it contains vitamin C
Reason:provide our body with heat and energy]]> 2019-04-03 03:29:48 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908511 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908650 2019-04-03 03:30:19 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908650 18 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908685 a small bowl of fruit salad ]]> 2019-04-03 03:30:35 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908685 Steam Beef https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908744 Nutrient contains : it contein mineral and fat 
Reason : provide our body with energy ]]> 2019-04-03 03:31:06 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908744 18 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908781 fruit salad contains vitamin C and minerals]]> 2019-04-03 03:31:28 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908781 22 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908812 Steam rice with chicken
Nutrients:It contains some carbohydrates and proteins 
Reason:carbohydrates provide our body with energy.Protein build ,repair and maintain healthy body tissues .]]> 2019-04-03 03:31:39 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908812 4,10,15,21 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908827 An orange 
Nutrients: It contains vitamin C]]> 2019-04-03 03:31:49 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908827 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908848 4 10 15 21]]> 2019-04-03 03:32:05 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908848 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908878 2019-04-03 03:32:20 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908878 13 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908920 A sandwich with tomato, cheese and cabbage
- Sandwich: carbohydrate
 Carbohydrate provides us with energy
- Tomato: vitamin C
 Vitamin C improve our immune system
- Cheese: calcium
Calcium can strengthen our bones
- Cabbage: fibre
Fibre helps our digestive system
 ]]> 2019-04-03 03:32:36 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908920 12 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908924 2019-04-03 03:32:38 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908924 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908960 7
Dessert
Organic strawerry jelly

]]> 2019-04-03 03:32:47 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908960 6b 8 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908994 Vegetables:tomatoes with pan-fried mushrooms 
Nutrients:contains vitamin 
Reasons:it can promote better digestion and prevent constipation ]]> 2019-04-03 03:32:56 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347908994 17 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347909021 Soya milk  contains protein.It can build and repair mussels .                                                                                                                                                                                                 ]]> 2019-04-03 03:33:10 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347909021 19 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347909509 A small bowl of fruit salad
It contains vitamins and fibre
It provide us with heat and energy ]]> 2019-04-03 03:36:45 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347909509 19 https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347909603 A cup of fresh orange juice
It contains vitamin C]]> 2019-04-03 03:37:29 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347909603 curry chicken rice https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347909611 Nutrients:It contains carbohydrate,protein 
Reason:Carbohydrate provide our body with heat and energy.
Reason:Protein build,repair and maintain healthy body tissues.]]> 2019-04-03 03:37:32 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347909611 Boiled lettuce https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347909612  Nutrients:it contains dietary fibre ]]> 2019-04-03 03:37:32 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347909612 01, 02, 05, 06 sunnysunnyskyhk https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347964563 2019-04-03 08:27:41 UTC https://padlet.com/sunnysunnyskyhk/4brc8qbcvjwf/wish/347964563