Horários dos Rides by https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1 en-us 2025-03-08 17:17:42 UTC 2025-06-19 12:27:52 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/3506075294/61cf046fc55d1bf269b6e242f02cbadb/2eec01e1_1e5d_448a_b178_edd8565e1558.JPG 22:00h - 22:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946215 Nato

(Aquecimento / Introdução à Força)

]]> 2025-03-08 18:41:37 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946215 23:00h - 23:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946312 Nato

( Endurance )

]]> 2025-03-08 18:41:53 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946312 00:00h - 00:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946462 Pedro Brites

( Intervalado )

]]> 2025-03-08 18:42:10 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946462 01:00h - 01:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946509 Pedro Brites

( Fartlek )

]]> 2025-03-08 18:42:20 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946509 02:00h - 02:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946562 André Jorge

( Potência )

]]> 2025-03-08 18:42:33 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946562 03:00h - 03:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946611 André Ferreira

( Velocidade )

]]> 2025-03-08 18:42:44 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946611 04:00h - 04:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946728 Filipe Polónia

( Força )

]]> 2025-03-08 18:42:59 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946728 05:00h - 05:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946781 Daniel Alves

( Endurance )

]]> 2025-03-08 18:43:10 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946781 06:00h - 06:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946933 Susana Costa

( Intervalado )

]]> 2025-03-08 18:43:33 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356946933 07:00h - 07:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947559 Alexandre

( Potência )

]]> 2025-03-08 18:45:11 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947559 08:00h - 08:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947668 Filipe Polonia

( Fartlek )

]]> 2025-03-08 18:45:23 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947668 09:00h - 09:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947742 André Ferreira

( Velocidade )

]]> 2025-03-08 18:45:36 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947742 10:00h - 10:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947815 Susana Costa

( Força )

]]> 2025-03-08 18:45:50 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947815 11:00h - 11:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947892 Daniel Alves

( Endurance )

]]> 2025-03-08 18:46:06 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947892 12:00h - 12:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947962 Susana Costa

( Intervalado )

]]> 2025-03-08 18:46:16 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356947962 13:00h - 13:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948051 Filipe Polónia

( Fartlek )

]]> 2025-03-08 18:46:27 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948051 14:00h - 14:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948103 Filipe Polonia

( Potência )

]]> 2025-03-08 18:46:39 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948103 15:00h - 15:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948165 Daniel Filipe

( Velocidade )

]]> 2025-03-08 18:46:50 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948165 16:00h - 16:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948264 Fábio Medina

( Força )

]]> 2025-03-08 18:47:02 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948264 17:00h - 17:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948356 André Jorge

( Endurance )

]]> 2025-03-08 18:47:13 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948356 18:00h - 18:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948426 Fabio Medina

( Intervalado )

]]> 2025-03-08 18:47:27 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948426 19:00h - 19:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948480 André Ferreira

( Fartlek )

]]> 2025-03-08 18:47:40 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948480 20:00h - 20:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948544 Daniel Alves

( Velocidade)

]]> 2025-03-08 18:47:53 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356948544 21:00h - 21:50h gs5fgxhvmq https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356949003 André Jorge

( Força/ Retorno à calma)

]]> 2025-03-08 18:49:07 UTC https://padlet.com/gs5fgxhvmq/4b89hfo4ofa8vsf1/wish/3356949003