https://padlet.com/jillapepl/4auu9gynupnv en-us 2018-09-04 12:50:45 UTC 2019-01-16 14:11:04 UTC hello@padlet.com jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/277519689 Life Timeline:
1. Born in Hope Valley, RI on July 14, 2002
2. I'm currently attending Chariho High School
3. I like math in school
4. I play soccer and lacrosse out of school
5. I'm most proud of my success in sports
6. My favorite sports team is the US Women's National Soccer Team
7. Mac&Cheese ]]> 2018-09-04 12:52:40 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/277519689 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/278417348 I scored an "Average Healthy Lifestyle" with a score of 36. I believe this is accurate because I could decrease the stress in my life and get more sleep but I do eat well and I do stay in shape for the most part. ]]> 2018-09-06 13:47:24 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/278417348 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/279381708 I dealt with the stress of recovering from an injuring in my hip this summer. To deal with this stress I attempted to get better by seeing doctors and going to physical therapy to help heal my hip. ]]> 2018-09-10 13:07:07 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/279381708 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/280803008 Go for a run
Take a nap
Go to the gym
Talk with someone
Take a deep breathe
My main way to relieve stress is to exercise. My life is very oriented around sports so a good way for me to relax is to just do a none competitive work out and then this also helps to keep me in shape. ]]> 2018-09-13 13:07:57 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/280803008 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/282282951 If exercise could be acquired in a pill, it would be one of the most widely prescribed medications because to stay healthy everyone must exercise. Many people don't have the motivation to exercise which causes them to become unhealthy. With the help of the pill people wouldn't have to go through the effort to workout while still staying fit. ]]> 2018-09-17 13:12:42 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/282282951 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/283401195 I got a 15/20 or a 75% on the pretest]]> 2018-09-19 13:09:39 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/283401195 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/284347488 Some fitness goals that I have for myself is to get faster and also to recover from my injury and be able to play a full out game for the first time. I would also like to join a D2 college soccer team once I graduate and possibly get a sports scholarship. ]]> 2018-09-21 13:08:32 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/284347488 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/286485397 Being flexible allows you to participate in more physical activity and will also help to prevent injuries. If your muscles are tight and you go through a lot of vigorous activity this can cause you to pull something or even do something more serious. ]]> 2018-09-27 13:11:33 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/286485397 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/287578386 Improving your cardiovascular endurance is important because it allows you to exercise for a longer more vigorous period of time. This will allow you to get more in shape and also lose weight if u need to. ]]> 2018-10-01 13:12:33 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/287578386 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/288596852 Safety is a concern when it comes to weight training because you can strain your muscles too much and seriously injure yourself. ]]> 2018-10-03 13:14:48 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/288596852 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/293304873 My friends influence me to eat worse food because they go to fast food which I wouldn't normally eat and I'd be with them.]]> 2018-10-16 13:10:54 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/293304873 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/294304483 - Used the nice looking sub to entice people to buy their subs 
- Talked about the fresh ingredients to entice people to want the burrito
- said eat fresh to show that the subs are fresh
- talking about how there was 150 options and its only $11.99
- used celebrity and also showed how everyone wanted to eat the M&Ms when they were normal]]> 2018-10-18 12:45:12 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/294304483 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/295425392 - People who produce food don't actually care whats put in it
- there can be some really toxic materials in the food we are eating
- a lot of name brand "farm" companies actually only have slaughterhouses ]]> 2018-10-22 13:10:04 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/295425392 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/296414468 - Bread
- Pasta
- Junk food
- Fruit]]> 2018-10-24 13:10:49 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/296414468 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/297366193 Night Before:
- Spaghetti 
- Bread
Both of these are complex carbohydrates which means they will provide the body with energy after time, around the time of the race. 
Day of: 
- Fruit
- Milk
Bath of these are simple carbohydrates which means they will release energy to the body quickly right before the race. ]]> 2018-10-26 13:10:34 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/297366193 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/298469138 Some fatty foods are better than others because some sit in your body longer than others. These fats that don't absorb into your body will sit in your body causing you to gain weight. ]]> 2018-10-30 13:09:35 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/298469138 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/298471654 - Is marijuana really a gate way drug?
- what are the real affects of vaping?]]> 2018-10-30 13:13:17 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/298471654 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/298473937 I got 4 wrong on the pretest.]]> 2018-10-30 13:16:53 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/298473937 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/299339909 I know of vitamin Alll, B, C, and D mainly which help to keep you energized, healthy, with a strong immune system and strong bones. ]]> 2018-11-01 13:09:12 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/299339909 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/303731604 I believe that my parents have an ideal relationship because they don't fight much but also discuss disagreements when necessary in a calm and polite way. They work together to parent their children and are honest with each other which makes a good relationship. ]]> 2018-11-13 14:11:51 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/303731604 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/304756301 Most domestic/sexual assualt victims don't reach out for help because their attacker either has something they need or they are scared of their attacker. The attacker also might make them feel like it is their fault. ]]> 2018-11-15 12:32:31 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/304756301 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/305918827 Some things that slim can do to get away from Mitch is call the police on him and move away. I think the movie does a good job of showing how hard it is to leave someone who is abusing you can also shows how mentally and emotionally abusing they are along with the physical side. ]]> 2018-11-19 14:06:33 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/305918827 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/307773490 Consent means someone giving permission for another person to do something. People can only verbally give consent, you can't assume by the way people are dressed or act if they want what you think. ]]> 2018-11-26 14:09:07 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/307773490 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/308774915 Domestic Violence victims tend to stay with their abusers because the abusers usually cut them off from all of their friends and family and will also tend to make them think they are the only ones who actually care about the victim. There are sometimes also risks of they don't have anywhere else to go. ]]> 2018-11-28 14:07:15 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/308774915 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/309767319 If I were to witness domestic violence I would first attempt to stop the situation. Maybe asking if I could talk to the victim or try to break up the fight if it is physical. If the violence bad I can call the police or get some people to help me stop it. ]]> 2018-11-30 14:07:48 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/309767319 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/310891449 "i-STAND for believing in everyone" 
- Everyone has the opportunity to be great and be good at what they do. No matter who you are, you are capable to whatever you choose to put your mind to. ]]> 2018-12-04 14:12:02 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/310891449 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/311803284 - I believe it was somewhat helpful and could be helpful for those who might need to seek help but as far as the information I believe that it was a lot of stuff we already knew. If it had been new information for us or more interactive it might have been more beneficial and interesting to the people in the class. ]]> 2018-12-06 14:10:16 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/311803284 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/314650728 Tap and Shout (check for responsiveness) and Check for normal breathing)]]> 2018-12-14 14:09:43 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/314650728 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/314668395 I wasn't here ]]> 2018-12-14 14:47:32 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/314668395 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/315519415 It is important to know CPR/First Aid as a bystander because there isn't much time once someone gets into a life situation to save them so having someone near by that is certified to do so can be extremely beneficial. ]]> 2018-12-18 14:10:02 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/315519415 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/317058300 During my break the best part was christmas and the worst part was getting sick. ]]> 2019-01-02 15:16:59 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/317058300 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/317433052 1. Proteins
2. Carbohydrates
3. Vitamins
4. Minerals
5. Fats
6. Water]]> 2019-01-04 14:09:36 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/317433052 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/318296987 - Muscular Strength (Push ups and Sit ups)
- Cardiorespiratory endurance  (3 minute step test)
- Flexibility
- Body Composition
-

- Warm Up
- Stretches (Sit and Reach, Shoulder Stretch, Trunk Lift)
- Cardio
- Resistance Training
- Cool Down]]> 2019-01-08 14:11:05 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/318296987 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/320292012 Arnold's Multigrain bread -  72 calories
Cheetos- 189 calories]]> 2019-01-14 14:13:15 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/320292012 jillapepl https://padlet.com/jillapepl/4auu9gynupnv/wish/321222400 Aerobic- requires oxygen
Anaerobic- short bursts of energy that doesn't need constant breathing ]]> 2019-01-16 14:09:38 UTC https://padlet.com/jillapepl/4auu9gynupnv/wish/321222400