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      <title>5 components of fitness by Jessica Redding</title>
      <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt</link>
      <description>Give an example of an exercise for each component of Fitness</description>
      <language>en-us</language>
      <pubDate>2020-09-03 16:36:52 UTC</pubDate>
      <lastBuildDate>2020-09-10 02:41:04 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>running</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654038</link>
         <description><![CDATA[<div>Andreas Psychoyos</div>]]></description>
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         <pubDate>2020-09-10 02:36:48 UTC</pubDate>
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      <item>
         <title></title>
         <author>dm01296</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654187</link>
         <description><![CDATA[<div>Running, walking and jogging.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:36:53 UTC</pubDate>
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      <item>
         <title>brendan and lucas</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654285</link>
         <description><![CDATA[<div>running a mile.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:36:55 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654285</guid>
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      <item>
         <title>April Tu</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654311</link>
         <description><![CDATA[<div>biking</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:36:56 UTC</pubDate>
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      <item>
         <title>Ava Ziegler </title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654435</link>
         <description><![CDATA[<div>jumping jacks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:00 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654435</guid>
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      <item>
         <title>boxing</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654451</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-10 02:37:00 UTC</pubDate>
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      <item>
         <title>running </title>
         <author>yc01251</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654465</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-10 02:37:01 UTC</pubDate>
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      <item>
         <title>Amani Bates</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654476</link>
         <description><![CDATA[<div>Splits</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:01 UTC</pubDate>
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      <item>
         <title>running </title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654489</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-10 02:37:01 UTC</pubDate>
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      <item>
         <title>Long distance Running</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654490</link>
         <description><![CDATA[<div>Eliza Gould</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:01 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654490</guid>
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      <item>
         <title>running </title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654645</link>
         <description><![CDATA[<div>Hannah Deochoa</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:06 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654645</guid>
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      <item>
         <title>Cycling</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654661</link>
         <description><![CDATA[<div>-Tyler B</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:06 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654661</guid>
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      <item>
         <title>jogging or running</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654744</link>
         <description><![CDATA[<div>-Pablo</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:09 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654860</link>
         <description><![CDATA[<div>Long running <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:13 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654860</guid>
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      <item>
         <title>Max Schrayer</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654915</link>
         <description><![CDATA[<div>Yoga</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:14 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733654915</guid>
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      <item>
         <title>Brendan and Lucas </title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655007</link>
         <description><![CDATA[<div>Bench press and weighted squats</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:18 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655007</guid>
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      <item>
         <title>Muscle up</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655035</link>
         <description><![CDATA[<div>-Jeremi</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:18 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655035</guid>
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      <item>
         <title>running</title>
         <author>mc02895</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655079</link>
         <description><![CDATA[<div>-maya</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:20 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655079</guid>
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      <item>
         <title>Cycling</title>
         <author>ab01803</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655171</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:23 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655171</guid>
      </item>
      <item>
         <title>running</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655189</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:23 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655189</guid>
      </item>
      <item>
         <title>Eliza Gould</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655208</link>
         <description><![CDATA[<div>Dead Lift</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:24 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655208</guid>
      </item>
      <item>
         <title>running </title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655209</link>
         <description><![CDATA[<div>-Andrea d</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:24 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655209</guid>
      </item>
      <item>
         <title>Jason Wong</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655210</link>
         <description><![CDATA[<div>lifting</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:24 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655210</guid>
      </item>
      <item>
         <title>Max Schrayer</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655274</link>
         <description><![CDATA[<div>Deadlifts</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:26 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655274</guid>
      </item>
      <item>
         <title>bench press</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655329</link>
         <description><![CDATA[<div>Andreas Psychoyos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:28 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655329</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655388</link>
         <description><![CDATA[<div>yoga </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:30 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655388</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655556</link>
         <description><![CDATA[<div>lifting </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:35 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655556</guid>
      </item>
      <item>
         <title>Bench press</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655584</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:36 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655584</guid>
      </item>
      <item>
         <title>weights </title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655610</link>
         <description><![CDATA[<div>Hannah Deochoa </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:37 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655610</guid>
      </item>
      <item>
         <title>Pull ups</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655652</link>
         <description><![CDATA[<div>Jeremi</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:38 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655652</guid>
      </item>
      <item>
         <title>Max Brode</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655768</link>
         <description><![CDATA[<div>Stretching</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:43 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655768</guid>
      </item>
      <item>
         <title>Eliza Gould</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655836</link>
         <description><![CDATA[<div>Sit ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:45 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655836</guid>
      </item>
      <item>
         <title>Ava Ziegler</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655853</link>
         <description><![CDATA[<div>bench press</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:46 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655853</guid>
      </item>
      <item>
         <title>push ups</title>
         <author>yc01251</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655876</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:46 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655876</guid>
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      <item>
         <title>Plank</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655879</link>
         <description><![CDATA[<div>Max Schrayer</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:47 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655879</guid>
      </item>
      <item>
         <title>Cycling</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655935</link>
         <description><![CDATA[<div>-Rai</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:49 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655935</guid>
      </item>
      <item>
         <title>Running</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655954</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:49 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655972</link>
         <description><![CDATA[<div>pull ups </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:50 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733655972</guid>
      </item>
      <item>
         <title></title>
         <author>dm01296</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656085</link>
         <description><![CDATA[<div>Push ups<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:53 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656085</guid>
      </item>
      <item>
         <title>Brendan and Lucas</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656096</link>
         <description><![CDATA[<div>Plank</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:53 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656096</guid>
      </item>
      <item>
         <title>Push up</title>
         <author>ab01803</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656113</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:54 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656113</guid>
      </item>
      <item>
         <title>lunges</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656143</link>
         <description><![CDATA[<div>Camryn Royston</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:55 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656143</guid>
      </item>
      <item>
         <title>Megan and Tenley</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656156</link>
         <description><![CDATA[<div>biking</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:55 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656156</guid>
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      <item>
         <title>plank</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656245</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:57 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656245</guid>
      </item>
      <item>
         <title>bench press</title>
         <author>mc02895</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656278</link>
         <description><![CDATA[<div>-maya</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:58 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656278</guid>
      </item>
      <item>
         <title>Eliza Gould</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656297</link>
         <description><![CDATA[<div>Shoulder Flexibility Test</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:37:59 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656297</guid>
      </item>
      <item>
         <title>Swimming</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656337</link>
         <description><![CDATA[<div>Max Schrayer</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:00 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656337</guid>
      </item>
      <item>
         <title>Plank</title>
         <author>ab01803</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656354</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:00 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656354</guid>
      </item>
      <item>
         <title>situps</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656401</link>
         <description><![CDATA[<div>Andreas Psychoyos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:02 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656401</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656412</link>
         <description><![CDATA[<div>high talented yoga</div>]]></description>
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         <pubDate>2020-09-10 02:38:02 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656412</guid>
      </item>
      <item>
         <title>lifting weights</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656450</link>
         <description><![CDATA[<div>-Pablo</div>]]></description>
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         <pubDate>2020-09-10 02:38:03 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656450</guid>
      </item>
      <item>
         <title>Gymnastics</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656486</link>
         <description><![CDATA[<div>-Jeremi</div>]]></description>
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         <pubDate>2020-09-10 02:38:04 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656486</guid>
      </item>
      <item>
         <title>swimming </title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656489</link>
         <description><![CDATA[<div>-allison </div>]]></description>
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         <pubDate>2020-09-10 02:38:04 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656489</guid>
      </item>
      <item>
         <title>Max Brode</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656554</link>
         <description><![CDATA[<div>Squats</div>]]></description>
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         <pubDate>2020-09-10 02:38:06 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656554</guid>
      </item>
      <item>
         <title>Brendan and Lucas</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656583</link>
         <description><![CDATA[<div>toe touching.</div>]]></description>
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         <pubDate>2020-09-10 02:38:07 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656583</guid>
      </item>
      <item>
         <title>Dancing</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656783</link>
         <description><![CDATA[<div>-Zander<br><br></div>]]></description>
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         <pubDate>2020-09-10 02:38:14 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656783</guid>
      </item>
      <item>
         <title>Amani Bates</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656826</link>
         <description><![CDATA[<div>running</div>]]></description>
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         <pubDate>2020-09-10 02:38:15 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656826</guid>
      </item>
      <item>
         <title>plank</title>
         <author>mc02895</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656861</link>
         <description><![CDATA[<div>-maya</div>]]></description>
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         <pubDate>2020-09-10 02:38:16 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656861</guid>
      </item>
      <item>
         <title>Megan and Tenley</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656882</link>
         <description><![CDATA[<div>push ups</div>]]></description>
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         <pubDate>2020-09-10 02:38:16 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656882</guid>
      </item>
      <item>
         <title>Chin ups</title>
         <author>ab01803</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656913</link>
         <description><![CDATA[<div>forgot what they were called</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:17 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656913</guid>
      </item>
      <item>
         <title></title>
         <author>dm01296</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656915</link>
         <description><![CDATA[<div>Plank</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:17 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733656915</guid>
      </item>
      <item>
         <title>Splits</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657049</link>
         <description><![CDATA[<div>Andreas Psychoyos</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:22 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657049</guid>
      </item>
      <item>
         <title>Ava Ziegler</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657064</link>
         <description><![CDATA[<div>pushups</div>]]></description>
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         <pubDate>2020-09-10 02:38:22 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657064</guid>
      </item>
      <item>
         <title></title>
         <author>dm01296</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657146</link>
         <description><![CDATA[<div>Yoga</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:25 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657146</guid>
      </item>
      <item>
         <title>Plank</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657256</link>
         <description><![CDATA[<div>-Pablo</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:29 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657256</guid>
      </item>
      <item>
         <title>Plank</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657294</link>
         <description><![CDATA[<div>-Tyler B</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:30 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657294</guid>
      </item>
      <item>
         <title>yoga</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657349</link>
         <description><![CDATA[<div>Camryn Royston</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:32 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657349</guid>
      </item>
      <item>
         <title>stretching</title>
         <author>mc02895</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657351</link>
         <description><![CDATA[<div>-maya</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:32 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657351</guid>
      </item>
      <item>
         <title>Running the mile</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657393</link>
         <description><![CDATA[<div>-Jeremi</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:33 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657393</guid>
      </item>
      <item>
         <title>Push ups</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657435</link>
         <description><![CDATA[<div>-Rai</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:35 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657435</guid>
      </item>
      <item>
         <title>April Tu</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657456</link>
         <description><![CDATA[<div>biking</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:36 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657456</guid>
      </item>
      <item>
         <title>running</title>
         <author>yb01521</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657529</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:39 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657529</guid>
      </item>
      <item>
         <title>walking </title>
         <author>yc01251</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657685</link>
         <description><![CDATA[<div>-Yoselin Calderon</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:43 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657685</guid>
      </item>
      <item>
         <title>Miles</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657694</link>
         <description><![CDATA[<div>Running</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:44 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657694</guid>
      </item>
      <item>
         <title>Ava Ziegler</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657697</link>
         <description><![CDATA[<div>yoga</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:44 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657697</guid>
      </item>
      <item>
         <title>yoga</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657748</link>
         <description><![CDATA[<div>diego</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:45 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657748</guid>
      </item>
      <item>
         <title>Push Ups</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657880</link>
         <description><![CDATA[<div>-Tyler B</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:49 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657880</guid>
      </item>
      <item>
         <title>Lifting Weights</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657901</link>
         <description><![CDATA[<div>Max Brode</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:50 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657901</guid>
      </item>
      <item>
         <title>April Tu</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657962</link>
         <description><![CDATA[<div>push ups</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:52 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733657962</guid>
      </item>
      <item>
         <title>plank</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658047</link>
         <description><![CDATA[<div>Rai</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:54 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658047</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658117</link>
         <description><![CDATA[<div>ronny g running </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:56 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658117</guid>
      </item>
      <item>
         <title>running</title>
         <author>yb01521</author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658153</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:38:57 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658153</guid>
      </item>
      <item>
         <title>Amani Bates</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658255</link>
         <description><![CDATA[<div>Weight lifting</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:00 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658255</guid>
      </item>
      <item>
         <title>Megan and Tenley</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658310</link>
         <description><![CDATA[<div>plank</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:02 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658310</guid>
      </item>
      <item>
         <title>Jogging </title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658342</link>
         <description><![CDATA[<div>Max Brode</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:03 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658342</guid>
      </item>
      <item>
         <title>Yoga.</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658397</link>
         <description><![CDATA[<div>-Pablo</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:05 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658397</guid>
      </item>
      <item>
         <title>lunges</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658412</link>
         <description><![CDATA[<div>Hannah Deochoa</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:05 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658412</guid>
      </item>
      <item>
         <title>running</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658484</link>
         <description><![CDATA[<div>Camryn Royston</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:08 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658484</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658588</link>
         <description><![CDATA[<div>ronny g lifting </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:10 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658588</guid>
      </item>
      <item>
         <title>push ups</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658631</link>
         <description><![CDATA[<div>-Andrea d </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:11 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658631</guid>
      </item>
      <item>
         <title>pushups</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658792</link>
         <description><![CDATA[<div>diego C<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:14 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658792</guid>
      </item>
      <item>
         <title>lifting weights</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658862</link>
         <description><![CDATA[<div>-allison</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:16 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658862</guid>
      </item>
      <item>
         <title>Lifting Heavy Weights</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658888</link>
         <description><![CDATA[<div>-Zander</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:17 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658888</guid>
      </item>
      <item>
         <title>Sit and reach</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658903</link>
         <description><![CDATA[<div>-Tyler B</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:17 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658903</guid>
      </item>
      <item>
         <title>stretching</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658915</link>
         <description><![CDATA[<div>Rai</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:18 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658915</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658925</link>
         <description><![CDATA[<div>ronnny g pull ups </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 02:39:18 UTC</pubDate>
         <guid>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658925</guid>
      </item>
      <item>
         <title>April Tu</title>
         <author></author>
         <link>https://padlet.com/jredding4/4aqn2zkrhrg3wugt/wish/733658957</link>
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         <pubDate>2020-09-10 02:40:04 UTC</pubDate>
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         <pubDate>2020-09-10 02:40:13 UTC</pubDate>
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         <pubDate>2020-09-10 02:40:49 UTC</pubDate>
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