I often play soccer on Tuesday and Thursday with my friend. We usually play at District 4 soccer field. Every time we play about 2 hours every game. And every time I play, I feel like I lost a lot of calories that day.  

I also want to eat healthier so my durability will last longer and I can play harder every game. Meat, fish and vegetable are my ingredient for success. My advice you should stay far away from fast food because they are really bad for your health and your shape. Sure, they are more convenient for busy people but they are so bad if you are eating it in a lot of time. If you want to stay in shape and look more athletic, I highly recommended you should eat more vegetable and exercise more often. 

 

Two years ago, I basically gained over 60 kilogram. I felt virtually shy about my body. One day, thanks to start walking three time a week, I have been lost total half weight after 7 week. I often walk at park where having a fresh atmosphere nearly my house. I usually spend 1 hour to exercise before go to school. In my opinion , walk is very simple and particular but it will achieve tremendous results you never believed were possible. Let’s look at some benefits of doing walk every day.

 

When I decided to start to fix my body, I was also adjusted my eating routine. I just focus on three meal mostly vegetable and fruit. At the same time, my body was constantly restricted eating outside otherwise using more bubble tea and soft drink. Furthermore, avoid grains such as rice and bread or fatty food are one of the way helping myself extremely successful weight loss. Eventually, from my respective, we won’t be have a strict menu or madness exercise to fix your weight. We just keep exercise frequently and sometimes encouragement by a cheat day that eating everything we need including “bad food” once time a week. Top priority is your health.
THANKS FOR YOUR LISTENING!

My favorite kind of sport is go running. Every morning I wake up early to exercise the basic movements for the body to start a new day full of energy. I often go walking in Gia Dinh park after school. I often go running with my best friend, each time we go running for 60 minutes.  I feel healthy and full of energy after go walking. After I get home , I  shower and eat. My favorite food is “Pho” and my favorite fruit is mango, It’s really delicious and healthy. I avoid animal oil because it's not good. I also quite like fast food because of its convenience in spite of it is not good for health. I will drink more water and eat clean vegetables with every meal.

That’s all about my fitness and eating habits. Thank you for listening.

To stay in shape, every Thursday and Saturday I play badminton at Thanh Da park. I play with two friends who live nearby, we spend about 2 hours for playing badminton each time in the afternoon. My friends play very well, I feel very happy and also tired because I have to be active, move a lot. After recess I usually eat more protein foods, I also eat vegetables, fruit, sometimes I eat foods Fast food. But it will not be good for your health. Busy people often choose fast foods but need to limit eating fast foods that will make you fat and heart diseases ... For a well-balanced body, you should limit foods that contain a lot of fat, soft drinks, fast food instead you should eat vegetables, fruits pulp to help avoid many diseases.

HẢI, HOW MANY MEALS DO YOU HAVE IN A DAY? WHICH ONE IS MORE IMPORTANT? WHY?

I usually wake up early in the mornings and just have a snack, then I spend time studying and doing my part time job. Honestly, because the workload is quite a lot of my part-time job, I often have to work regularly and have little rest. The time I get home is around 9pm and then I'll take a shower, eat something and watch a movie. This is my daily eating routine.

Because I stayed up a lot, it led to my poor health. I do fall asleep often and feel tired. Sometimes I don't want to eat anything in the morning and this is bad because I don't have the energy to stay healthy all day. Therefore, I decided to take up swimming as my new hobby in order to get healthier.

Scientists said that swimming is good for both physical and mental health. I chose a swimming pool near my house called Lam Vien to practice swimming 3 days a week. In the beginning, I thought swimming was easy. However, after being instructed by the trainer, I fell that this was a subject that needed a lot of skill and flexibility. It can burn a lot of body fat in just over an hour of training. The thing I love most about swimming is the relief of the stress of being in cool water. This helps to relieve the pressure from everything around me and I also feel less stressed.

By maintaining a regular exercise routine, I not only always feel energetic, but my body is also slimmer than before. Therefore, I believe that everyone should also create an exercise routine for good health.

Thanks for spending time to listen. Hope that my sharing will help everyone in being motivated to change themselves for the better.

OK! NICE WRITING WITH FULL GREAT IDEAS!

Due to corona virus completely discovered throughout in the world, so my last vacation was happened in Tet Holiday - 8 month ago. I went to Cambodia with my family by means of travel agency. We went all by bus. We stayed there for 5 day 4 night. 

From my respective, the weather was similar to Vietnam mainly hot and raining but I visited in the spring, the weather condition was wonderful. 

The food is definitely awesome. A typical meal would normally a soup, fish dish and rice. In addition, curry is probably the most popular dish of Cambodian.   

I went to three popular destination at Cambodia. In the first two days, we were relaxing on the beach at Koh Rong. We took a little rest with white sand and bright blue seas. In the other days, we were discovered amazing waterfall, old church and one of the best road at Kampot. Eventually, we were back a capital - Phnom Penh. In the last days, we fortunately ate the junk food - famous culture of Cambodian - and sightseeing a beautiful city at night.

With the famous for many destination, a various and delicious on food or just a friendliness from people, Cambodia was absolutely made our trip more comfortable and great memories 

Me and my friend usually go to Da Lat 1 time every 6 months. We go there to enjoy the peaceful and quiet that Da Lat have. To escape the crowded, noisiness, and business of Sai Gon. In Da Lat we often stayed at a home stay near the Da Lat market. On December is really cool In Da Lat but me and my friend really like the cool weather there. The food there is very different than Sai Gon, I think the ingredients the people of Da Lat used are much sweeter and I kinda like the food there. Me and my friend often stay there 4 days and 3 nights. I highly recommend you go to Da Lat on the cool season and enjoy the chilling feeling there.

Last summer, I went to Dalat with my friend. We got there by motorbike. My house is quite far, about 100km. We stayed there for 2 days at a hotel, it was wide and convenient. The weather during our stay was very nice, the locals were friendly and the food was delicious.

Dalat is truly a great tourist destination in the summer. The weather is cool, the food is delicious and the locals are friendly. My favorite place to visit Dalat is the night market. There is everything there: food, clothes, souvenirs ... and it's very cheap. We took lots of photos of Dalat and bought lots of souvenirs. After 2 days in Dalat, I felt happy and relaxed.

I hope to be there next summer.

That's all, thanks for your listening.

In fact, im not a shopaholic because i dont have money and time for shopping. But sometimes, i also go shopping. When shopping, i rarely bargain because i dont
 have a tips and bargain is quite time consuming. Sometimes, i go shopping for clothes or foods. For clothes, i go shopping  twice a year and for foods, i buy it every day. When shopping, i often go with my friends. Sometimes, i also shop online.  i shop online when the things i need have a sale off. I really like buying sale off items because it save my money. Its my shopping habits.
 Tks u for listening! 

Cause they have the oversize T-shirt and the kaki short or long pants that can wear for almost any occasion. You can wear them to go to school or go out. They are very comfortable cause of the oversize T-shirt. You can mix everything with the oversize T-shirt and still look very cool. By now almost every local brand stores have their own unique oversize T-shirt. I have ten different oversize T-shirt with the same color that can wear for every day and to tell them apart is the icon in the middle of the shirt. Usually I mix my T-shirt with my bomber jacket for school. And by night I wear it with my kaki short to go out with my friend.

My daily clothing style is T-shirts, jeans and sandals. I usually wear them because they are liberal and appropriate for many situations. This is my style of going to school because my school does not require students to wear uniforms. That's great because I usually don't like to wear uniforms. 

Many of my friends recommend changing different styles, they say I'm too conservative in style and I think about that too. 

I usually buy clothes on online sites like shoppee, tiki when I don't have too much time to shop at the store. But if I have more time, I still prefer to buy clothes directly at the store because I can try and choose clothes that fit my body rather than buying things online.

That is all about my personal outfits. Thank you for listening.

Nowadays, there are many types of vehicles manufactured to meet the needs of people moving such as cars, motorcycles, bicycles, buses,... It helps us to reach our place want to go. Everyone has a different choice and I think motorbikes are a good choice. I often use motorcycles in the move. It is also my favorite vehicle because it is convenient for travel, I can go anywhere I want quickly without spending too much time waiting for the bus. I usually ride a motorbike every day to go to school, hang out with friends, work part-time. But the use of motorcycles also has disadvantages such as being affected by sun and wind, traffic jams every time I move. This is all about my favorite shipping method. Thanks for listening.

Clothes is one of the thing attached with people every single day. Everyone will be have a unique style . Such as me, when I go to school, I just want to choose a basic color T-shirt mixed with a blue jeans and pair of white sneaker. It feel easygoing and comfortable. But still at there, I never wear tank tops because it’s not fixed with education environment. 

When I wear formal clothes, firstly I feel more confident and have a little mature. Secondly, it show respected of myself with people who talking with . Opposed to formal, informal clothes can make us feel more liberal but it look like inappropriate in some event.

I usually buy clothes at some store in District 3 but because of Covid-19, I almost buy clothes at online store, specially in Shoppe - a mobile app 

When I hang out with my friend, I always choose myself a lovely dress but at the funeral, I definitely never wear it because this has a light color and too short to fix with religious institution

One of the transportation I always use that motorbike. You know, Vietnam has many small street so it quite difficult to use car in there. I started drive motorbike when I was 17 and two years ago I took a license. I go to school and part-time work at the same time so I choose motorbike to save my time. Differently, when I hang out with my friend, I’ll be use motorbike of them or take a grab bike. 

In my opinion, the best way to travel is by plane because it can take you go to any place around the world or destination far away. Furthermore , if you want to travel with a big family or a huge people group, it will be a best way to move together

I’m going to travel to Hanoi - a capital of Vietnam - in the Tet holiday. I don’t know but I really love to travel in my country. I went almost a big city in the Southern Vietnam so I want discover the other side. On the other hand, I want to know where is called my countryside. My grandparents because of war was going to Southern and in that time they didn’t know about that. My voice and appearance look like quite Northern person.

Today I want to talk about my favorite mode of transportation

I usually go to school by motorbike and I never take the bus when I go to school. It takes me only about 5 minutes to go to school by motorbike but I have difficulty with weather and environment. I often use motorbikes to go everywhere I want.

When using a motorcycle I quite like it in that it is compact and fast. I don't usually use the bus so it doesn't cost me a monthly bus ticket but I still spend money when parking my motorbike

Motorcycles have the first advantage of being compact, the second is fast, the third is affordable

On the other hand, the disadvantage of the first motorbike is that it cannot avoid the second weather, which is the daily dirt and the third is that it is uncomfortable when sitting for a long time in the car.

The vehicle that I feel most convenient when traveling from home to Ho Chi Minh City is the car because it avoids the weather and dirt of the environment and relax comfortably.

On the next vacation I thought I would go to Dalat with my friends and I would stay there for 3 days

I want to go there on the next vacation because it's cool and I feel comfortable being there

My favorite part of Dalat is the fresh and cool air every night when I walk and eat delicious sidewalk food.

Dalat is famous for its spring lake and forest square

When I got there I would visit famous places and eat food there with the chilly evening weather and finally I had to give myself some really nice photos as a souvenir.

Thanks for listening

My name is Quang Ha

Today I want to talk about my exercise and my eating habits

First I will talk about my exercise. I often play badminton with my dad every morning at the park. We usually spend about an hour or two on the game. I feel happy, comfortable and healthy after hitting it makes me feel energetic all day. In addition to hitting the mornings in the morning, I also often walk in the park with my mother in the evening after walking, I feel tired but it makes me sleep easier.

Next I want to talk about my eating habits. I often have a habit of eating meat and vegetables. I feel that healthy foods are fruits and vegetables so I often eat them but I also drink a lot of fruit juice because it helps me to have a good shape and beautiful skin. I usually avoid eating a lot of fat. I think fast food is delicious, but it is high in fat and bad for your health. Sometimes I also have to eat fast food because I don't have time to cook, I have a lot of homework to complete before the deadline.

And finally, to be healthy and have good resistance, you need to exercise and eat right. Limit eating lots of fast food

thanks for listening

I had a one-week vacation at Vung Tau beach. I went there with my family and we traveled by car, then we moved to a luxurious resort near the beach, I enjoyed the resort. When I got there, the weather was extremely beautiful and it was sunny and I visited tourist destinations in Vung Tau. and then we went to eat seafood, the seafood here was very fresh and delicious, and above all the people there were very friendly. When I was there, I went to some famous places there and then my family and I went to the beach there after we finished bathing, then we walked along the beach to Eat snacks like biscuits, tau huong ... and finally we go for a walk in the evening. I love this vacation because of the beautiful weather and it helps me to be closer to my family and visit places I don't know. I had a good time at Vung Tau beach and my bad experience here is that when I was bathing at the beach, I almost drowned. And I had no bad experience other than I almost drowned. There are many famous places in Vung Tau, but in my opinion, they are Ngon hai dang, Ho nuoc xanh and Doi cuu ... My family and I know these places thanks to my search on google. When I got there, I visited and took photos there. And finally, the thing I like most here is that I can visit Doi cuu because that's what I used to want to go there.

What makes me especially love after this trip is that I am closer to my family and I hope to have more family vacations.

thanks for listening

I am Quang Ha. Today, I want to talk about my dress code.

When I go to school, I usually wear a T-shirt and khaki pants with a pair of sneakers and when I go to school and when I go to the movies I usually wear a T-shirt paired with jeans and sneakers, I never wear clothes too sexy because I don't like that. I think wearing formal clothes helps me feel confident in front of people while wearing casual clothes helps me feel comfortable in the activity. I usually go shopping at stores or online. I often buy clothes, I will buy clothes once a month because I go to college, so I have to save the cost of living for myself. I often go to the shops to buy the clothes I want or sometimes I buy things online. I think we should wear comfortable clothes when going to school because it helps us to be more active and we should wear polite clothes when going to important parties like weddings or funerals. We should not wear shorts, short skirts when going to school and wear flashy clothes when attending funerals. When I go to school I don't have to wear a uniform and I feel uncomfortable wearing a uniform because it makes me feel hot.

In the end, we should wear what we like but it depends on situations in which we wear them

Thanks for listening