• Identity theft.

• Data breaches.

• Malware and viruses.

• Phishing and scam emails.

• Fake websites.

• Online scams.

• Romance scams.

• Inappropriate content.

• Cyberbullying.

• Faulty privacy settings.

Watch these bitesize videos instead.

• application forms

• interview arrangements

• aptitude or proficiency tests

• job offers

• terms of employment, including pay

• promotion, transfer and training opportunities

• dismissal or redundancy

• discipline and grievances

Give gifts of time and experiences

Still cook special meals, but on a budget

Have conversations

The 2018 Home Office Serious Crime Strategy states the NPCC definition of a County Line is a term used to describe gangs and organised criminal networks involved in exporting illegal drugs into one or more importing areas [within the UK], using dedicated mobile phone lines or other form of “deal line”. They are likely to exploit children and vulnerable adults to move [and store] the drugs and money and they will often use coercion, intimidation, violence (including sexual violence) and weapons.

The amazing story of Saint George

2. Types of spiking        

3. How to tell if someone has spiked you

4. Spiking and the law

5. Reporting spiking

6. Reporting attempted spiking

7. You are not to blame

How widespread is vape spiking?

How easy is it to identify spiked vapes?

You asked it, we answered it!

​

Forced marriage warning signs

How to report forced marriage

Loneliness and being alone aren’t the same thing. You can be on your own and feel completely fine, even enjoy it. And you can be around lots of people and still feel lonely, especially if it feels like no one really gets you, or your relationships don’t feel meaningful.

Everyone’s different, and it’s okay to want more time alone or fewer friendships. What matters is how you feel.

If being alone is starting to feel isolating, or if feeling misunderstood is getting you down, look at these tips that might help.

Take this quiz to discover your level of loneliness.

Christmas can be difficult for anyone, at any point in their and can affect our mental health in lots of different ways. This could be if Christmas is part of your life, or if it's happening around you. It's a time of year that often puts extra pressure on us.

If you find Christmas a difficult time of year, this page has some tips to help you cope.

Do you know what it is?

Find out more here

How do you know if this is happening to you?

• Isolating you from friends and family  

• Depriving you of basic needs, such as food  

• Monitoring your time  

• Monitoring you via online communication tools or spyware  

• Taking control over aspects of your everyday life, such as where you can go, who you can see, what you can wear and when you can sleep  

• Depriving you access to support services, such as medical services  

• Repeatedly putting you down, such as saying you’re worthless  

• Humiliating, degrading or dehumanising you  

• Controlling your finances  

• Making threats or intimidating you  

This is when someone you’re personally connected to repeatedly does things that make you feel controlled, dependent, isolated or scared.

https://mensadviceline.org.uk/male-victims/what-is-domestic-abuse/coercive-control/

From practical advice and helping you find support, to campaigning for change

We all need good mental health and wellbeing – it's essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.

Try our quick Mind Plan quiz to get personalised suggestions now, or find other tips, advice and support to help boost your mental wellbeing.

Figuring out who you are can feel exciting, confusing, or even overwhelming at times. These guides can help you make sense of your thoughts and feelings, understand how identity and mental health are connected, and find support if you need it.

Check out our videos for all sorts of tips on exercise, sleep and how to take care of yourself on social media.

You will also find links to more support for specific groups of people who may be finding things tough, have additional needs, or are facing a specific issue.

THRIVE is an online hub created to give the logistics industry easy access to a trusted library of resources dedicated to mental health and wellbeing.

While we don’t claim to be experts in the field of wellbeing our mission is to guide individuals towards the right support when they need it most. We have built a network of specialist partners who will share their expertise and contribute valuable content to help improve wellbeing across the industry.

This year and for 2026, THRIVE is proud to support CALM (Campaign Against Living Miserably).

Together, we’re working to make it easier for everyone in logistics to access the help, tools, and information they need to thrive, both in and beyond the workplace.

Doomscrolling occurs when you realize you’ve landed on a story and have no idea how you got there. You can’t remember why you even got on your phone in the first place, but now you’re reading hundreds of comments or retweets of someone you don’t even follow

It’ s normal to feel down from time to time when we come across bad news, but constant exposure to negative online content could negatively affect our mental health. ‘Doomscrolling’ is a relatively new term used to describe the impact of consuming large amounts of upsetting news online. If you're looking for ways to spend less time doomscrolling, here are some suggestions that might help.

https://www.mentalhealth.org.uk/explore-mental-health/articles/doomscrolling-tips-healthier-news-consumption

We may also doomscroll because we want to feel in control, stay connected with what’s happening in the world, or because we don’t want to miss out on anything important.

However, with round-the-clock news updates available with a single tap on a phone screen, it’s easy to get drawn in to reading negative story after story. So what starts out as information gathering can quickly turn into an unconscious habit that can leave us feeling overwhelmed and anxious.

WHAT DOES THE SCIENCE SAY ABOUT WHETHER SOCIAL MEDIA IS RUINING OUR ATTENTION SPANS?

Katty Kay speaks with journalist Joss Fong about what scientific studies have actually been done into these fears over dwindling attention spans, and what they found.