Olsen CAT by Olsen GASSON

Food Groups

oagas — 2025-09-12 00:03:59 UTC

1.1- We need food to get the energy and essential nutrients (like vitamins, minerals, fats, proteins, and carbohydrates) that fuel our bodies for daily functions, support growth and repair of tissues, and protect us from illnesses and diseases.

1.2- The five main food groups are fruit, vegetables, grain (cereal) foods, lean meats and protein foods, and dairy and alternatives.

Three examples of each you may include in your diet each day include fruit (apples, bananas, oranges), vegetables (carrots, pumpkin, cucumbers), grain foods (whole meal bread, pasta, oats), lean meats and protein foods (eggs, fish, nuts) and dairy (milk, yoghurt, cheese).

oagas — 2025-09-12 00:21:21 UTC

Blog 1 & 2 & 3

Blog 1- Food groups are categories of foods that have similar nutritional properties or biological classifications.

Blog 2- Food groups are categories of foods that have similar nutrient content, while nutrients are the chemical components within food that nourish the body.

Blog 3- Are visual tools that provide guidance on the proportions of different food groups to consume for a balanced diet.

oagas — 2025-09-12 00:38:49 UTC

2.1 & 2.3- Carbohydrates are vital to life, serving as the body's primary energy source for daily activities, cellular function, and brain operation. And to play basketball healthily, focus on a diet rich in complex carbohydrates for energy, lean protein for muscle repair, fruits and vegetables for vitamins, and healthy choses.

Macronutrients to play basketball includes complex carbohydrates (like whole-grain pasta or brown rice), lean protein (such as chicken or fish), and healthy fats (found in avocado, nuts, or olive oil) to provide sustained energy, support muscle repair, and aid overall health.

2.2- A meal that includes all 3 macronutrients is seafood linguini.

2.4- Eating too much sodium or salt can cause short term issues like bloating, thirst, headaches and may lead to high blood pressure, heart disease stroke and stomach cancer.

Australian Guide to Healthy Eating

oagas — 2025-09-12 00:42:52 UTC

> The food selection model is trying to tell you examples of what food or drink is good for you and what is bad for you.

> The information is well presented with colorful pictures of different types of examples.

> The foods are classified in different colors.

> The food selection model is good because it also tells you what you should eat in small amounts.

> One limitation is that it does not tell you how much of each food you should eat.