Self Awareness Guide by Samara https://padlet.com/145473/4a4x5rc7iz11pd5f Samara Fernandes en-us 2021-10-08 12:56:16 UTC 2025-10-31 18:58:34 UTC hello@padlet.com Self-Awareness Video 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1808957395 Self-awareness is how an individual consciously knows and understands their own character, feeling, motives, and desires. ]]> 2021-10-11 23:13:19 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1808957395 my five values 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1808959139 * Friends/family
* Equivalent exchange 
* Selflessness
* Kindness
* Trustworthiness

]]> 2021-10-11 23:14:48 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1808959139 My two "blind spots" 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1808965008 I promise or agree without thinking and when i can't keep it i disappoint people.

I don't use my time wisely. Even if I have a lot of homework I will still not do it till the last minute because I am not motivated.]]> 2021-10-11 23:19:31 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1808965008 Three Things I Can Do To Become More Self-aware 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1808969451 * Journaling 
* Taking time for myself 
* Asking for feedback from friends, family, co-workers, classmates, and etc]]> 2021-10-11 23:22:19 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1808969451 Eustress and Distress 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1814035195 Eustress - Positive stress that we experience often energizing 
Distress - Negative type of stress often overwhelming 

]]> 2021-10-13 14:02:04 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1814035195 Eustress Examples 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1814051862 Having kids
Scary movies 
Going to a haunted house
New job 
Marriage]]> 2021-10-13 14:06:39 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1814051862 Distress Examples 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1814055109 School
Divorce
Death 
Illness
Money]]> 2021-10-13 14:07:34 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1814055109 Stress And Depression 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1815332265 Definition of depression
The nine symptoms of depression are depressed mood, low, interest, sleep change, agitation or slowed, low energy, worthlessness, thinking problems, suicidality, exhaustion, cynicism, inefficacy. It takes five of them to be considered as having a depressive episode. It is both physical and mental changes.

]]> 2021-10-13 23:17:20 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1815332265 Burn Out 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1815333283 Definition of Burn out
Burnout happens professionally and is caused by work stress. Burnout can feel similar to depression; burnout has three components exhaustion, cynicism, and inefficacy. Burnout you get emotional exhaustion.


]]> 2021-10-13 23:18:14 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1815333283 Ways To Help Cope With Depression 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1815336222 Being around people you care or love
Taking care of your health meaning sleeping and eating a good amount

]]> 2021-10-13 23:20:39 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1815336222 Physical Signs Of Depression 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1815337103 Looks tired
Gain or loss of weight
Change of character 

]]> 2021-10-13 23:21:24 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1815337103 How Stress And Depression Are Correlate 145473 https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1815338438 Chronic stress can increase the chance of you developing depression if not coping with the stress. ]]> 2021-10-13 23:22:27 UTC https://padlet.com/145473/4a4x5rc7iz11pd5f/wish/1815338438