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      <title>how to get ready for a basketball game by Jeofry Billingslea</title>
      <link>https://padlet.com/2221755/4a2bfpkff2h0</link>
      <description>basketball is fun.....</description>
      <language>en-us</language>
      <pubDate>2019-02-14 15:04:47 UTC</pubDate>
      <lastBuildDate>2019-02-19 15:20:46 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Step 1</title>
         <author>2221755</author>
         <link>https://padlet.com/2221755/4a2bfpkff2h0/wish/331755219</link>
         <description><![CDATA[<div>First, sit  in a chair flat on the ground</div>]]></description>
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         <pubDate>2019-02-15 15:01:25 UTC</pubDate>
         <guid>https://padlet.com/2221755/4a2bfpkff2h0/wish/331755219</guid>
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      <item>
         <title>step 2</title>
         <author>2221755</author>
         <link>https://padlet.com/2221755/4a2bfpkff2h0/wish/331756137</link>
         <description><![CDATA[<div>Next, put both feet flat on the floor</div>]]></description>
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         <pubDate>2019-02-15 15:03:06 UTC</pubDate>
         <guid>https://padlet.com/2221755/4a2bfpkff2h0/wish/331756137</guid>
      </item>
      <item>
         <title>step 3</title>
         <author>2221755</author>
         <link>https://padlet.com/2221755/4a2bfpkff2h0/wish/331757214</link>
         <description><![CDATA[<div>Now, put both hands on your lap</div>]]></description>
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         <pubDate>2019-02-15 15:05:10 UTC</pubDate>
         <guid>https://padlet.com/2221755/4a2bfpkff2h0/wish/331757214</guid>
      </item>
      <item>
         <title>step 4</title>
         <author>2221755</author>
         <link>https://padlet.com/2221755/4a2bfpkff2h0/wish/331757694</link>
         <description><![CDATA[<div>Then, close both eyes</div>]]></description>
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         <pubDate>2019-02-15 15:05:59 UTC</pubDate>
         <guid>https://padlet.com/2221755/4a2bfpkff2h0/wish/331757694</guid>
      </item>
      <item>
         <title>step 5</title>
         <author>2221755</author>
         <link>https://padlet.com/2221755/4a2bfpkff2h0/wish/331757937</link>
         <description><![CDATA[<div>After, breathe in for 4 seconds</div>]]></description>
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         <pubDate>2019-02-15 15:06:30 UTC</pubDate>
         <guid>https://padlet.com/2221755/4a2bfpkff2h0/wish/331757937</guid>
      </item>
      <item>
         <title>step 6 </title>
         <author>2221755</author>
         <link>https://padlet.com/2221755/4a2bfpkff2h0/wish/331758651</link>
         <description><![CDATA[<div>Then, hold breath for 4 seconds</div>]]></description>
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         <pubDate>2019-02-15 15:07:56 UTC</pubDate>
         <guid>https://padlet.com/2221755/4a2bfpkff2h0/wish/331758651</guid>
      </item>
      <item>
         <title>step 7</title>
         <author>2221755</author>
         <link>https://padlet.com/2221755/4a2bfpkff2h0/wish/331759523</link>
         <description><![CDATA[<div>Now, breathe out for 4 seconds</div>]]></description>
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         <pubDate>2019-02-15 15:09:43 UTC</pubDate>
         <guid>https://padlet.com/2221755/4a2bfpkff2h0/wish/331759523</guid>
      </item>
      <item>
         <title>step 8</title>
         <author>2221755</author>
         <link>https://padlet.com/2221755/4a2bfpkff2h0/wish/331761060</link>
         <description><![CDATA[<div>Finally, open both eyes</div>]]></description>
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         <pubDate>2019-02-15 15:12:36 UTC</pubDate>
         <guid>https://padlet.com/2221755/4a2bfpkff2h0/wish/331761060</guid>
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