https://padlet.com/monika7_17/4a0mui4bga66 en-us 2016-04-01 12:07:16 UTC 2025-11-03 21:04:54 UTC hello@padlet.com monika7_17 https://padlet.com/monika7_17/4a0mui4bga66/wish/103774706 Consuming foods that are high in saturated fats can lead to high colesteral and heart problems. The daily recommended percent of saturated fat is about 5% of the daily 2000 calorie diet and includes foods such as red meats, dairy products, and oils. Consuming the right amount of saturated fats is ideal for a bodies health and replacing these foods with fish, nuts, fruits, vegetables, and low fat diary products can help maintain colesteral levels and prevent heart complications.]]> 2016-04-03 16:20:20 UTC https://padlet.com/monika7_17/4a0mui4bga66/wish/103774706 monika7_17 https://padlet.com/monika7_17/4a0mui4bga66/wish/103775464 http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Saturated-Fats_UCM_301110_Article.jsp#.VwFDWfD3arU

http://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm

http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/

http://www.livestrong.com/article/544694-how-much-saturated-fat-should-you-have-per-day/]]> 2016-04-03 16:29:37 UTC https://padlet.com/monika7_17/4a0mui4bga66/wish/103775464 monika7_17 https://padlet.com/monika7_17/4a0mui4bga66/wish/103864386 The neural mechanism included the medulla oblongata. Since high saturated fats are digested in the small intestine, the enzymes released are secretin and cholecystokinin which affect the hormonal levels.]]> 2016-04-04 11:36:43 UTC https://padlet.com/monika7_17/4a0mui4bga66/wish/103864386 jaime_preds_28 https://padlet.com/monika7_17/4a0mui4bga66/wish/103864899 Food consumed with High Saturated Fats include Red Meat, Poultry, Butter, and cheese. To balance our nutrition out you could try these instead:
-avocado 
-olives
-nuts
-natural peanut butter 
-fatty fish 
-sunflower, sesame, pumpkin seeds ]]> 2016-04-04 11:40:08 UTC https://padlet.com/monika7_17/4a0mui4bga66/wish/103864899 spencerscores87 https://padlet.com/monika7_17/4a0mui4bga66/wish/103865108 This Harvard study includes information about why high saturated fat is bad and the specific types of food that are the worst.  It also provides alternatives for keep small amounts of fats in your body.]]> 2016-04-04 11:41:19 UTC https://padlet.com/monika7_17/4a0mui4bga66/wish/103865108 jaime_preds_28 https://padlet.com/monika7_17/4a0mui4bga66/wish/103865989 On average you should consume 7%-10% saturated fats daily. An excess amount of saturated fats consumed would be over 12% and a deficiency of saturated fats consumed would be less than 5%. ]]> 2016-04-04 11:46:43 UTC https://padlet.com/monika7_17/4a0mui4bga66/wish/103865989 monika7_17 https://padlet.com/monika7_17/4a0mui4bga66/wish/103866634 In one 14" pizza with regular crust, one slice contains 4.8 g of saturated fat, with a total of 10 g of fat. Regular cheese contributes to the intake of saturated fat by 8.5% making it #1 of the foods consumed in American diet, with pizza being #2 at 5.9% intake. ]]> 2016-04-04 11:51:18 UTC https://padlet.com/monika7_17/4a0mui4bga66/wish/103866634 monika7_17 https://padlet.com/monika7_17/4a0mui4bga66/wish/103868308 Jaime (47g) and Monika (8g) had high saturated fats in their meal. Sareya (1g) and Spencer (5g) had low saturated fats.]]> 2016-04-04 12:00:17 UTC https://padlet.com/monika7_17/4a0mui4bga66/wish/103868308 monika7_17 https://padlet.com/monika7_17/4a0mui4bga66/wish/103868815 Saturated fats, lipids, are digested and absorbed in the small intentestines. ]]> 2016-04-04 12:03:13 UTC https://padlet.com/monika7_17/4a0mui4bga66/wish/103868815 monika7_17 https://padlet.com/monika7_17/4a0mui4bga66/wish/103869294 Monika (3), Spencer (2), Sareya (2.5), and Jaime (2)]]> 2016-04-04 12:05:47 UTC https://padlet.com/monika7_17/4a0mui4bga66/wish/103869294