六雙行動鞋改善睡過頭沒來上課 by Tina Chiu https://padlet.com/kcchiu2024/49z4oqm6p78aha1w en-us 2025-10-06 09:31:24 UTC 2025-10-07 04:38:34 UTC hello@padlet.com 356 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621104546 鬧鐘每五分鐘設一個提早一個小時設

]]> 2025-10-07 03:56:47 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621104546 338 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621104923 8.的課6.起

]]> 2025-10-07 03:57:11 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621104923 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621105772 先要用的東西先準備好，準時起床

]]> 2025-10-07 03:57:59 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621105772 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621105874 每天固定幾點睡幾點起

]]> 2025-10-07 03:58:06 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621105874 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106077 鬧鐘放遠一點

]]> 2025-10-07 03:58:17 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106077 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106171 前天跟同學說好幾點起床 就設幾點鬧鐘一起起床 鬧鐘調最大聲

]]> 2025-10-07 03:58:23 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106171 312 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106538 提早至少一個小時起床

]]> 2025-10-07 03:58:45 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106538 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106597 計畫7.起來 多設幾個鬧鐘

]]> 2025-10-07 03:58:49 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106597 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106598 和室友互相叫起床

]]> 2025-10-07 03:58:49 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106598 353 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106882 每天固定提早30分鐘起床

]]> 2025-10-07 03:59:05 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621106882 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621107401 提早一小時起床

]]> 2025-10-07 03:59:41 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621107401 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621107594 每天同一個時間起床

]]> 2025-10-07 03:59:55 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621107594 355 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621108208 直接請假

]]> 2025-10-07 04:00:33 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621108208 提早三個小時起床 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621108339 2025-10-07 04:00:42 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621108339 每天固定睡覺作息 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621108645 2025-10-07 04:01:03 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621108645 和舍友互相監督 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621108964 2025-10-07 04:01:25 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621108964 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109050 習慣每天幾點起就幾點起，別在改動

]]> 2025-10-07 04:01:31 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109050 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109198 為了起來吃早餐

]]> 2025-10-07 04:01:41 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109198 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109309 慢慢的調整作息

]]> 2025-10-07 04:01:48 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109309 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109368 提早30分到一小時起床

]]> 2025-10-07 04:01:52 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109368 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109597 跟室友約好一起起來

]]> 2025-10-07 04:02:04 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109597 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109741 如果太晚睡就請同學提醒

]]> 2025-10-07 04:02:16 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109741 提早準備好上課東西 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109835 2025-10-07 04:02:23 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621109835 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621110581 對自己負責。

做最有效益的事。

課沒上到是事實，無法改變。

該想的是，「我想/能做什麼，能一樣達到學習成長的效果」。

]]> 2025-10-07 04:03:13 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621110581 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621116574 自律

]]> 2025-10-07 04:10:02 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621116574 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621138333 起床馬上聽音樂比較有精神

]]> 2025-10-07 04:22:13 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621138333 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621139982 把鬧鐘聲音改成警報聲

]]> 2025-10-07 04:24:12 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621139982 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621140688 邀朋友一起起床吃早餐

]]> 2025-10-07 04:25:07 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621140688 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621142463 跟朋友約定只要一起床就互相說早安

]]> 2025-10-07 04:27:22 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621142463 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621152001 紀錄自己的改變，增加動力

]]> 2025-10-07 04:38:33 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621152001 https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621152166 激勵自己，每天慢慢進步

]]> 2025-10-07 04:38:47 UTC https://padlet.com/kcchiu2024/49z4oqm6p78aha1w/wish/3621152166