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      <title>Health First: One Week to Wellness&quot; by Syed Hammad Hussain Nazir</title>
      <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp</link>
      <description>Dear Students and Parents,As part of our ongoing science curriculum, we are launching the &quot;Health First: One Week to Wellness&quot; campaign. This exciting program will help students apply what they’ve learned about healthy diets and healthy lifestyles. Students will participate in a variety of activities that promote physical fitness, nutrition, and self-reflection. The campaign will run for one full week, and students are required to submit their work through below under each activity header. Click  + and make your submissions. Don&#39;t forget to mention your Gr#, Name, Class with section. In case, you are unable to understand any of the activity, see detailed instructions posted in google classroom.</description>
      <language>en-us</language>
      <pubDate>2024-10-21 03:51:59 UTC</pubDate>
      <lastBuildDate>2025-04-24 07:30:39 UTC</lastBuildDate>
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         <title></title>
         <author>hassanazan10</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3184218909</link>
         <description><![CDATA[<p>Azan</p><p>Vll G</p><p>Video of lunch (balanced diet)</p>]]></description>
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         <pubDate>2024-10-23 18:09:02 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3184218909</guid>
      </item>
      <item>
         <title>Gul Mohammed -7G</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3184487337</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-23 22:24:22 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3184505880</link>
         <description><![CDATA[<p>Gul Mohammed 7G </p>]]></description>
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         <pubDate>2024-10-23 22:51:46 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author>hassanazan10</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3186178126</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-24 17:19:49 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3186178126</guid>
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      <item>
         <title>It was an amazing and fantastic experience.</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3186245338</link>
         <description><![CDATA[<p>I knew what we should eat and what is good for our health and body.</p><p>I think these type of practices can help in future.</p><p><br/></p>]]></description>
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         <pubDate>2024-10-24 18:08:12 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3186245338</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187246497</link>
         <description><![CDATA[<p>I did this exercise in my video</p>]]></description>
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         <pubDate>2024-10-25 07:58:10 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187246497</guid>
      </item>
      <item>
         <title>Taha Ahmed</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187317259</link>
         <description><![CDATA[<p>I feel like a person whos going to the gym every day these activities were alot if fun plus i got to share my everyday routines with alot of people</p>]]></description>
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         <pubDate>2024-10-25 09:05:53 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187317259</guid>
      </item>
      <item>
         <title>I pledge to eat healthy and balance diet.</title>
         <author>abdurraheemimran8</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187447730</link>
         <description><![CDATA[<p>This is a bar chart of my balanced diet.I will try my best to keep junk food away and eat healthy.I do not eat canteen food because it's unhealthy.</p>]]></description>
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         <pubDate>2024-10-25 11:24:50 UTC</pubDate>
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      </item>
      <item>
         <title>Taha Ahmed 7-G</title>
         <author>9805_tahaahmed</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187454203</link>
         <description><![CDATA[<p>Video no.1</p>]]></description>
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         <pubDate>2024-10-25 11:30:38 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187454203</guid>
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      <item>
         <title>Taha Ahmed 7-G</title>
         <author>9805_tahaahmed</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187455025</link>
         <description><![CDATA[<p>Video no.2</p>]]></description>
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         <pubDate>2024-10-25 11:31:24 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187455025</guid>
      </item>
      <item>
         <title>Taha Ahmed 7-G</title>
         <author>9805_tahaahmed</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187455776</link>
         <description><![CDATA[<p>Video no.3</p>]]></description>
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         <pubDate>2024-10-25 11:32:12 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187455776</guid>
      </item>
      <item>
         <title>Taha Ahmed 7-G</title>
         <author>9805_tahaahmed</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187456771</link>
         <description><![CDATA[<p>Video no.4</p>]]></description>
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         <pubDate>2024-10-25 11:33:06 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187456771</guid>
      </item>
      <item>
         <title>Taha Ahmed 7-G</title>
         <author>9805_tahaahmed</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187457752</link>
         <description><![CDATA[<p>Video no. 5</p>]]></description>
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         <pubDate>2024-10-25 11:34:07 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187457752</guid>
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      <item>
         <title>My lunch</title>
         <author>abdurraheemimran8</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187564199</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-25 13:06:14 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187564199</guid>
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      <item>
         <title></title>
         <author>abdurraheemimran8</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187866193</link>
         <description><![CDATA[<p>This is my project of Healthy life</p>]]></description>
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         <pubDate>2024-10-25 17:03:48 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3187866193</guid>
      </item>
      <item>
         <title></title>
         <author>9940_mustafabinfurqan</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188013174</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-25 19:50:25 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188013174</guid>
      </item>
      <item>
         <title>Abdullah Khurram Class 7 G</title>
         <author>9844_abdullahkhurram</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188218431</link>
         <description><![CDATA[<p> [MY REFLECTION]     Diet food will keep us fit and we should eat this for maintaining our body fit It will not make our body fat and it's healthy and safe for us</p><p><br/></p><p>JAZAKALLAH SIR HAMMAD FOR THIS ACTIVITIES WE LIKED IT AND I HOPE YOU WILL GIVE THIS TYPE OF PROJECT OR ACTIVITIES AGAIN </p><p><br/></p><blockquote><p>THANKS </p></blockquote>]]></description>
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         <pubDate>2024-10-26 03:48:00 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188218431</guid>
      </item>
      <item>
         <title>M. Ayaan Kalam (9935) (Class: 7G)</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188640446</link>
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         <pubDate>2024-10-26 19:29:28 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188640446</guid>
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      <item>
         <title>M. Ayaan Kalam (9935) (Class: 7 G)</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188647512</link>
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         <pubDate>2024-10-26 19:49:55 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188647512</guid>
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      <item>
         <title></title>
         <author>9844_abdullahkhurram</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188798253</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-27 03:49:38 UTC</pubDate>
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      <item>
         <title></title>
         <author>9844_abdullahkhurram</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188807450</link>
         <description><![CDATA[<p>Abdullah Khurram Class 7G  Gr No 9844</p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2024-10-27 04:18:53 UTC</pubDate>
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      <item>
         <title>M. HAASHIR FASIAL   V11 E  4902    </title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188827887</link>
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         <pubDate>2024-10-27 05:11:50 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188827887</guid>
      </item>
      <item>
         <title>M. HAASHIR FAISAL   VII-E   4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188835976</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-27 05:33:47 UTC</pubDate>
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      </item>
      <item>
         <title>M. HAASHIR FAISAL       VII-E      4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188863800</link>
         <description><![CDATA[<p>I pledge to stay healthy and clean through exercise and good hygiene. I will eat balanced meals every day to have more energy to learn and play.</p><p>I will act on this chart and  I will choose healthy food group at school also. If I work hard to be strong and healthy, I'll be happier in my whole life.</p>]]></description>
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         <pubDate>2024-10-27 07:00:32 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188863800</guid>
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      <item>
         <title>M. HAASHIR FAISAL        VII-E       4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188869137</link>
         <description><![CDATA[<p>I had an amazing and tremendous experience throughout this project.</p><p>I learn that we should eat balanced meal and   avoid eating junk food which is good for our health.</p><p>I think that these types of practices and experiences can help me in future.</p>]]></description>
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         <pubDate>2024-10-27 07:15:56 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188938050</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.canva.com/design/DAGUwZTEMks/i5gTrr7e1J36IECjjMUsxQ/edit?utm_content=DAGUwZTEMks&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton">https://www.canva.com/design/DAGUwZTEMks/i5gTrr7e1J36IECjjMUsxQ/edit?utm_content=DAGUwZTEMks&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton</a></p><p><br/></p>]]></description>
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         <pubDate>2024-10-27 09:47:22 UTC</pubDate>
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      <item>
         <title>Mustafa bin furqan 9940 </title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188938555</link>
         <description><![CDATA[<p>My experience was nice and it was very beneficial for me and for my body. I got to know about the importance of healthy food and its benefits love this  and because of it I pledge to eat healthy food and leave junk </p><p><br/></p><p>Jazak Allah sir Hammad for this incredible assignment</p><p><br/></p>]]></description>
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         <pubDate>2024-10-27 09:48:40 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188945540</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.canva.com/design/DAGUwTZJAeo/jJaX2p48_uncwy7A4BBOog/edit?utm_content=DAGUwTZJAeo&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton">https://www.canva.com/design/DAGUwTZJAeo/jJaX2p48_uncwy7A4BBOog/edit?utm_content=DAGUwTZJAeo&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton</a></p>]]></description>
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         <pubDate>2024-10-27 10:03:04 UTC</pubDate>
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         <title>Mustafa Bin Furqan VII-G 9940</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188956279</link>
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         <pubDate>2024-10-27 10:25:25 UTC</pubDate>
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         <title>9132 Naufal 7E</title>
         <author></author>
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         <pubDate>2024-10-27 10:27:26 UTC</pubDate>
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      <item>
         <title>9132 Naufal 7E</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188958433</link>
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         <pubDate>2024-10-27 10:28:37 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3188962333</link>
         <description><![CDATA[<p>Mustafa Bin Furqan VII-G 9940</p>]]></description>
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         <pubDate>2024-10-27 10:36:00 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<p>Mustafa Bin Furqan VII-G 9940</p>]]></description>
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         <pubDate>2024-10-27 13:11:02 UTC</pubDate>
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         <title>M. Ayaan Kalam (9935) (Class: 7G)</title>
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         <pubDate>2024-10-27 15:26:24 UTC</pubDate>
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      <item>
         <title>9132 Naufal 7E</title>
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         <title></title>
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         <description><![CDATA[<p>Ahmed Usmani</p><p>Grade 7F</p>]]></description>
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      <item>
         <title></title>
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         <pubDate>2024-10-27 16:31:35 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189185799</link>
         <description><![CDATA[<p>Daily 10 pushups by Ahmed Usmani Grade 7F</p>]]></description>
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         <pubDate>2024-10-27 16:34:16 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189186330</link>
         <description><![CDATA[<p>Situps by Ahmed Usmani Grade 7F</p>]]></description>
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         <pubDate>2024-10-27 16:35:19 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189186857</link>
         <description><![CDATA[<p>Pledge by Ahmed Usmani Grade 7F</p>]]></description>
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         <pubDate>2024-10-27 16:36:17 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189186990</link>
         <description><![CDATA[<p>Pledge by Ahmed Usmani Grade 7F</p>]]></description>
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         <pubDate>2024-10-27 16:36:33 UTC</pubDate>
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      <item>
         <title>It was a fantastic experience</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189189541</link>
         <description><![CDATA[<p>I have started practicing exercising daily and eating healthy <a rel="noopener noreferrer nofollow" href="http://food.It">food.It</a> is helping in my digestion of food and helping me overcome my obesity .I am feeling great,energetic and very active <a rel="noopener noreferrer nofollow" href="http://now.It">from before.</a></p><p><br/></p><p>Ahmed Usmani </p><p>Grade 7F </p><p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <title>My 1000 step walk. </title>
         <author>hassanazan10</author>
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         <description><![CDATA[<p>Azan Vll G</p>]]></description>
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         <pubDate>2024-10-27 17:17:41 UTC</pubDate>
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         <title>Video 2.</title>
         <author>hassanazan10</author>
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         <description><![CDATA[<p>250 steps.</p>]]></description>
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         <pubDate>2024-10-27 17:21:56 UTC</pubDate>
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      <item>
         <title></title>
         <author>hassanazan10</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189215317</link>
         <description><![CDATA[<p>500 steps.</p>]]></description>
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         <pubDate>2024-10-27 17:25:14 UTC</pubDate>
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      <item>
         <title>750 steps</title>
         <author>hassanazan10</author>
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         <pubDate>2024-10-27 17:28:39 UTC</pubDate>
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      <item>
         <title>1000 steps </title>
         <author>hassanazan10</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189219219</link>
         <description><![CDATA[<p>Alhumdulillah.</p>]]></description>
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         <pubDate>2024-10-27 17:32:47 UTC</pubDate>
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      <item>
         <title>1000 steps</title>
         <author>hassanazan10</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189220455</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-27 17:35:16 UTC</pubDate>
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      <item>
         <title>1000 steps</title>
         <author>hassanazan10</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189221211</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-27 17:36:35 UTC</pubDate>
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      <item>
         <title>1000 steps</title>
         <author>hassanazan10</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189221550</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-27 17:37:07 UTC</pubDate>
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      <item>
         <title>M. Ayaan Kalam (9935) (Class: 7G)</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3189260322</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-27 18:45:43 UTC</pubDate>
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      <item>
         <title>M. HAASHIR FAISAL. VII E 4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190357535</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 11:13:57 UTC</pubDate>
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      <item>
         <title>M. HAASHIR FAISAL.  VII E.  4902</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 11:21:58 UTC</pubDate>
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      <item>
         <title>M. HAASHIR FAISAL.  VII E   4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190367003</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 11:23:20 UTC</pubDate>
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      <item>
         <title>M. HAASHIR FAISAL. VII E 4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190371293</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 11:26:46 UTC</pubDate>
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      <item>
         <title>M. HAASHIR FAISAL VII E 4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190374553</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 11:29:31 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190421557</link>
         <description><![CDATA[<p>ALHAMDULILAH </p>]]></description>
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         <pubDate>2024-10-28 12:05:25 UTC</pubDate>
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      <item>
         <title>Science </title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190475196</link>
         <description><![CDATA[<p>M.Wassay Virk</p><p>Class 7G</p>]]></description>
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         <pubDate>2024-10-28 12:44:12 UTC</pubDate>
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      <item>
         <title>It was an amazing and fantastic experience</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190587954</link>
         <description><![CDATA[<p>I knew that what should we eat and what is good for our health and body.</p><p>I think these types of practices can help in future</p>]]></description>
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         <pubDate>2024-10-28 13:48:58 UTC</pubDate>
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      <item>
         <title></title>
         <author>9251_muhammadwassayvirk</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190689519</link>
         <description><![CDATA[<p>M.Wassay Virk</p><p>Class 7G </p>]]></description>
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         <pubDate>2024-10-28 14:43:41 UTC</pubDate>
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      <item>
         <title>Azan Vll G</title>
         <author>hassanazan10</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190706242</link>
         <description><![CDATA[<p>My Healthy Habit Pledge.</p>]]></description>
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         <pubDate>2024-10-28 14:52:45 UTC</pubDate>
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      <item>
         <title>Healthy Bite Assignment </title>
         <author>9239_ibrahimmansoorawan</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190725641</link>
         <description><![CDATA[<p>It's really awesome to record this video. </p><p>Ibrahim Mansoor</p>]]></description>
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         <pubDate>2024-10-28 15:03:10 UTC</pubDate>
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      <item>
         <title>Poster</title>
         <author>9239_ibrahimmansoorawan</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190727036</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 15:04:08 UTC</pubDate>
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      <item>
         <title></title>
         <author>9251_muhammadwassayvirk</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190730908</link>
         <description><![CDATA[<p>Started </p>]]></description>
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         <pubDate>2024-10-28 15:06:30 UTC</pubDate>
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      <item>
         <title></title>
         <author>9251_muhammadwassayvirk</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190733060</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 15:07:48 UTC</pubDate>
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      <item>
         <title></title>
         <author>9251_muhammadwassayvirk</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190738469</link>
         <description><![CDATA[<p>At 757 steps</p><p><br/></p>]]></description>
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         <pubDate>2024-10-28 15:10:58 UTC</pubDate>
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      <item>
         <title></title>
         <author>9251_muhammadwassayvirk</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190740869</link>
         <description><![CDATA[<p>Achieved the target </p><p>1026</p>]]></description>
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         <pubDate>2024-10-28 15:12:22 UTC</pubDate>
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      <item>
         <title>Taha Ahmed</title>
         <author>9805_tahaahmed</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190747475</link>
         <description><![CDATA[<p>Its my assignment related pledge</p>]]></description>
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         <pubDate>2024-10-28 15:16:06 UTC</pubDate>
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      <item>
         <title>M. Ayaan Kalam (9935) (Class: 7G)</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190750860</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 15:18:06 UTC</pubDate>
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      </item>
      <item>
         <title>Physical activity walking</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190765375</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 15:26:36 UTC</pubDate>
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      <item>
         <title></title>
         <author>9251_muhammadwassayvirk</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190769141</link>
         <description><![CDATA[<p>By M.Wassay Virk</p>]]></description>
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         <pubDate>2024-10-28 15:28:54 UTC</pubDate>
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      </item>
      <item>
         <title>Taha Ahmed 7-G</title>
         <author>9805_tahaahmed</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190777033</link>
         <description><![CDATA[<p>Exercise video</p><p>By ,Taha Ahmed</p>]]></description>
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         <pubDate>2024-10-28 15:33:51 UTC</pubDate>
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      </item>
      <item>
         <title>Taha Ahmed 7-G</title>
         <author>9805_tahaahmed</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190782737</link>
         <description><![CDATA[<p>My healthy Dinner</p>]]></description>
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         <pubDate>2024-10-28 15:37:47 UTC</pubDate>
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      <item>
         <title>Azan Vll</title>
         <author>hassanazan10</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 16:22:06 UTC</pubDate>
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      <item>
         <title>Azan Vll G</title>
         <author>hassanazan10</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 16:22:57 UTC</pubDate>
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      <item>
         <title>Azan VllG</title>
         <author>hassanazan10</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190865332</link>
         <description><![CDATA[<p>My Stretching Excersice.</p>]]></description>
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         <pubDate>2024-10-28 16:31:30 UTC</pubDate>
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      <item>
         <title></title>
         <author>hassanazan10</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 16:39:35 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190958060</link>
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      <item>
         <title></title>
         <author>9834_muhammaddinar</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190959988</link>
         <description><![CDATA[<p>Muhammad Dinar 7G</p>]]></description>
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         <pubDate>2024-10-28 17:36:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>9834_muhammaddinar</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190970952</link>
         <description><![CDATA[<p>Muhammad Dinar 7G</p>]]></description>
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         <pubDate>2024-10-28 17:44:16 UTC</pubDate>
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      <item>
         <title></title>
         <author>9834_muhammaddinar</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3190986662</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 17:55:35 UTC</pubDate>
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      <item>
         <title></title>
         <author>9834_muhammaddinar</author>
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         <pubDate>2024-10-28 17:57:45 UTC</pubDate>
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      <item>
         <title></title>
         <author>9834_muhammaddinar</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191000385</link>
         <description><![CDATA[<p>Muhammad Dinar 7G</p><p><br/></p>]]></description>
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         <pubDate>2024-10-28 18:05:09 UTC</pubDate>
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      <item>
         <title>Gul Mohammad 7G</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191004156</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 18:07:46 UTC</pubDate>
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      <item>
         <title>9132 Syed Naufal</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191026312</link>
         <description><![CDATA[]]></description>
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      </item>
      <item>
         <title>9132 Syed Naufal</title>
         <author></author>
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      </item>
      <item>
         <title>M. HAASHIR FAISAL VII E 4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191037737</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 18:32:53 UTC</pubDate>
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      <item>
         <title></title>
         <author>9264_muhammadbilalali</author>
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      <item>
         <title></title>
         <author>9264_muhammadbilalali</author>
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         <pubDate>2024-10-28 18:35:07 UTC</pubDate>
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      </item>
      <item>
         <title>M. HAASHIR FAISAL. VII E 4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191041357</link>
         <description><![CDATA[]]></description>
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      </item>
      <item>
         <title>M HAASHIR FAISAL. VII E 4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191042842</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 18:36:43 UTC</pubDate>
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      </item>
      <item>
         <title>M.HAASHIR FAISAL. VII E 4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191043828</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 18:37:31 UTC</pubDate>
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      <item>
         <title></title>
         <author>9264_muhammadbilalali</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 18:38:02 UTC</pubDate>
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      </item>
      <item>
         <title>M.HAASHIR FAISAL VII E 4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191046822</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 18:39:42 UTC</pubDate>
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      </item>
      <item>
         <title>M. HAASHIR FAISAL VII E 4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191047449</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 18:40:13 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191047449</guid>
      </item>
      <item>
         <title>My physical exercise </title>
         <author>abdurraheemimran8</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191047501</link>
         <description><![CDATA[<p>I made a big or huge video but I cut all because there are some consequences of padlet.</p>]]></description>
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         <pubDate>2024-10-28 18:40:16 UTC</pubDate>
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      <item>
         <title>M.HAASHIR FAISAL VII E 4902</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191048384</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 18:40:58 UTC</pubDate>
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      <item>
         <title></title>
         <author>abdurraheemimran8</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191061720</link>
         <description><![CDATA[<p>Sir my exercise </p>]]></description>
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         <pubDate>2024-10-28 18:51:30 UTC</pubDate>
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      <item>
         <title>M. Ayaan Kalam (9935) (Class:7G)</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191083376</link>
         <description><![CDATA[<p><strong>My reflection about one week to wellness campaign.</strong></p><p><br/></p><p>The one week wellness campaign by Sir Hammad Hussain Nazir promoted healthy living among students. I thank him a lot for such an incredible effort. I took part in all the activities with indulgence. With strong participation, I felt more energized and informed about health. Future campaigns could add more interactive activities and be longer. Overall, it raised wellness awareness.</p>]]></description>
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         <pubDate>2024-10-28 19:10:46 UTC</pubDate>
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      <item>
         <title>M. Ayaan Kalam (9935) (Class: 7G)</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191111836</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 19:37:00 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191133442</link>
         <description><![CDATA[<p>My healthy breakfast </p>]]></description>
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         <pubDate>2024-10-28 19:58:05 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191145103</link>
         <description><![CDATA[<p>My exercise routine</p>]]></description>
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         <pubDate>2024-10-28 20:11:22 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191146305</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 20:12:59 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191147239</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 20:14:06 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191147846</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 20:14:48 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191150146</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 20:17:36 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191150146</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191150984</link>
         <description><![CDATA[<p>Healthy pleadge</p>]]></description>
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         <pubDate>2024-10-28 20:18:38 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191151235</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 20:19:01 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191151235</guid>
      </item>
      <item>
         <title>I had a very nice experience. Getting to know what my body needs and how I can maintain a healthy lifestyle was amazing.</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191152572</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-28 20:20:26 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3191152572</guid>
      </item>
      <item>
         <title>M Humaiz 7G</title>
         <author>9823_muhammadhumaiz</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192389020</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 12:02:42 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192389020</guid>
      </item>
      <item>
         <title>Sudaim 7G</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192459621</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 12:48:23 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192459621</guid>
      </item>
      <item>
         <title>SUDAIM</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192476674</link>
         <description><![CDATA[<p>It was very good expereince and very refreshing and by that exercises and etc I knew what should I eat and what keeps me refreshing</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-29 12:58:39 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192476674</guid>
      </item>
      <item>
         <title>Sudaim 7G</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192480196</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 13:00:47 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192480196</guid>
      </item>
      <item>
         <title>Muhammad Humaiz 7G</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192500117</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 13:12:57 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192500117</guid>
      </item>
      <item>
         <title>Second video</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192501858</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 13:13:41 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192501858</guid>
      </item>
      <item>
         <title>Third part</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192503263</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 13:14:17 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192503263</guid>
      </item>
      <item>
         <title>Healthy diet</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192535200</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 13:33:06 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192535200</guid>
      </item>
      <item>
         <title>https://drive.google.com/file/d/1AsnQbu8W85hrPcGUiyGvQzTerJKNCsR_/view?usp=drivesdk</title>
         <author>9251_muhammadwassayvirk</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192553413</link>
         <description><![CDATA[<p>Morning exercises </p><p>M.Wassay Virk</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-29 13:43:09 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192553413</guid>
      </item>
      <item>
         <title>M Humaiz</title>
         <author>9823_muhammadhumaiz</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192576501</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 13:56:49 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192576501</guid>
      </item>
      <item>
         <title>M Humaiz</title>
         <author>9823_muhammadhumaiz</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192609448</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 14:14:01 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192609448</guid>
      </item>
      <item>
         <title>Muhammad Dinar grade 7 G 9834</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192615049</link>
         <description><![CDATA[<p><br></p><p>This activity was helpful for me and my body. It also tells importance of a healthy diet. It is also a fun in doing Excersice daily at morning and at Afternoon.</p><p><br></p><p><br></p><p>Thanks for giving us a incredible and interesting activity </p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-29 14:17:14 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192615049</guid>
      </item>
      <item>
         <title>It is fantastic experience because that&#39;s why I know what we eat to maintaining our body fit JAZAKALLAH </title>
         <author>9823_muhammadhumaiz</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192623738</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-10-29 14:22:14 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192623738</guid>
      </item>
      <item>
         <title>Gul Mohammed 7G</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192650531</link>
         <description><![CDATA[<p>It was a good experience and because of it l get to know what should we eat and which food has what <a rel="noopener noreferrer nofollow" href="http://nutrients.By">nutrients. By</a> this balance diet how much protein ,carbohydrates and fats should we take</p><p> to get healthy lifestyle.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-29 14:35:57 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192650531</guid>
      </item>
      <item>
         <title>Physical Activity Uploaded </title>
         <author>9239_ibrahimmansoorawan</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192697841</link>
         <description><![CDATA[<p>It's really nice to perform all these activities.</p>]]></description>
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         <pubDate>2024-10-29 15:03:12 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192697841</guid>
      </item>
      <item>
         <title></title>
         <author>9239_ibrahimmansoorawan</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192699407</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 15:04:08 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192699407</guid>
      </item>
      <item>
         <title></title>
         <author>9239_ibrahimmansoorawan</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192699923</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 15:04:30 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192699923</guid>
      </item>
      <item>
         <title></title>
         <author>9239_ibrahimmansoorawan</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192700792</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 15:05:02 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192700792</guid>
      </item>
      <item>
         <title>Abdullah Khurram Class 7G  Gr No 9844</title>
         <author>9844_abdullahkhurram</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192705372</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 15:07:53 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192705372</guid>
      </item>
      <item>
         <title>Muhammad Bin Abdul-Rehman  7-F 9124</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192720392</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 15:17:20 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192720392</guid>
      </item>
      <item>
         <title>Muhammad Bin Abdul-Rehman 7-F 9124</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192734938</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 15:26:33 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192734938</guid>
      </item>
      <item>
         <title>My pledge</title>
         <author>9239_ibrahimmansoorawan</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192738288</link>
         <description><![CDATA[<p>My pledge to follow healthy habits is that::</p><p>I, Ibrahim Mansoor make a pledge that I will take care of my well-being and health which is a great blessing of Allah. </p><p>I pledge that I will always eat Balanced &amp; Healthy Diet and will do physical Activities regularly. </p><p>Thank you.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-29 15:28:37 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192738288</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192743434</link>
         <description><![CDATA[<p>assalamualaikum sir it is my poster and I made it and I hope you like it, jazaakallah.</p>]]></description>
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         <pubDate>2024-10-29 15:31:45 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192743434</guid>
      </item>
      <item>
         <title>Reflection </title>
         <author>9239_ibrahimmansoorawan</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192746387</link>
         <description><![CDATA[<p>It's awesome to being involved in this activity for the whole week. </p><p>I learnt a lot with this assignment.</p><p>I realized that Health is Wealth.</p><p>We should take care of our Health.</p><p>I also feel blessed that Allah has created different sorts of food that contains different nutrition values. </p><p>Alhamdullilah</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-29 15:33:19 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192746387</guid>
      </item>
      <item>
         <title>Abdullah Khurram Class 7G.  Gr No 9844</title>
         <author>9844_abdullahkhurram</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192747401</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 15:34:02 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192747401</guid>
      </item>
      <item>
         <title>Abdullah Khurram Class 7G.  Gr No 9844</title>
         <author>9844_abdullahkhurram</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192748065</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 15:34:33 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192748065</guid>
      </item>
      <item>
         <title>Abdullah Khurram Class 7G.  Gr No 9844</title>
         <author>9844_abdullahkhurram</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192749200</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 15:35:18 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192749200</guid>
      </item>
      <item>
         <title>Abdullah Khurram Class 7G.  Gr No 9844</title>
         <author>9844_abdullahkhurram</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192750264</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-29 15:35:59 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192750264</guid>
      </item>
      <item>
         <title>Abdullah Khurram Class 7G.  Gr No 9844</title>
         <author>9844_abdullahkhurram</author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192751433</link>
         <description><![CDATA[<p>Alhamdulillah I've Completed My 1000 Steps</p><p><br/></p>]]></description>
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         <pubDate>2024-10-29 15:36:39 UTC</pubDate>
         <guid>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192751433</guid>
      </item>
      <item>
         <title>Muhammad Bin Abdul-Rehman 7-F 9124</title>
         <author></author>
         <link>https://padlet.com/syedhammadnazir/49ao9bofurupvwqp/wish/3192753190</link>
         <description><![CDATA[]]></description>
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         <title>M Humaiz</title>
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         <description><![CDATA[<p>500 steps completed </p><p>Allhamdumlliaah </p>]]></description>
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         <description><![CDATA[<p>ASSALAMUALAKUM,SIR THIS IS MY VIDEO,HOPE YOU LIKE IT,JAZAAKALLAH</p>]]></description>
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         <description><![CDATA[<p>850 steps completed </p><p>Allhamdumlliaah </p>]]></description>
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         <pubDate>2024-10-29 17:47:03 UTC</pubDate>
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         <title>Muhammad Bin Abdul-Rehman 7-F 9124</title>
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         <description><![CDATA[<p>Allhamdumlliaah 1000 steps completed </p>]]></description>
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         <pubDate>2024-10-29 17:51:47 UTC</pubDate>
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         <title>Taha Ahmed 7-G</title>
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         <pubDate>2024-10-29 17:54:13 UTC</pubDate>
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         <title>Muhammad bin Abdul-Rehman 7-F 9124 </title>
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         <pubDate>2024-10-29 18:02:47 UTC</pubDate>
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         <title>Gul Mohammed 7G </title>
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         <title>Muhammad bun Abdul-Rehman 7-F 9124 </title>
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         <pubDate>2024-10-29 19:02:41 UTC</pubDate>
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         <title></title>
         <author>9208_zainzaidkhan</author>
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         <pubDate>2024-10-30 02:01:55 UTC</pubDate>
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         <title>Zain Ziad khan 7f  9208</title>
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         <description><![CDATA[<p>Summited to sir </p>]]></description>
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         <title>Gul Mohammed 7G </title>
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         <pubDate>2024-10-30 03:13:31 UTC</pubDate>
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      <item>
         <title>9132 Syed Naufal Bin Hyder.</title>
         <author></author>
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         <description><![CDATA[<p>It was alot of fun doing these activities. I pledge that I am going to eat healthy foods rather than than eating the junkies. </p>]]></description>
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         <pubDate>2024-10-30 10:35:36 UTC</pubDate>
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