https://padlet.com/memo110806/MNS2019Bio Made with a quick smile, and annoyance throughout en-us 2019-03-04 04:18:20 UTC 2025-10-23 08:46:03 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png memo110806 https://padlet.com/memo110806/MNS2019Bio/wish/337339403 Hello 👋🏼 Moi Friends!!! 
For 5 days, I am going to track the calories of things I eat, one dish of one day, to see on how I am eatin’ my life away, and for my science 🧬 project. 
 06 MARCH 2019 
Sooooo...... hey peoples ! Today I ate avocado 🥑 Penne Carbonara 🍝. I am using a website to find out the calories, and it does not have the exact dish itself, but instead I am going to add up an avocado 🥑 and a Carbonara 🍝.  WARNING: This May or may not be accurate, please do not 🤬 me for it.
Here goes: 
Total calories: 562 (‘round an quarter of my need, which is around 2000 calories per day.) 
Calories from Fat: 319 (not so bad, most of it comes from the avocado, which is healthy fats so 🤟🏼) 
Total fat: 33 grams 
    Saturated Fats: 8 grams 
    Trans fat: 0 grams 
Cholesterol: 30 milligrams (Not sure if it’s good or bad, but for a person my age it should be good ✌🏼) 
Sodium (an element essential for the body, but too much can 🤬 you) : 454 milligrams. 
Total Carbohydrates: 47 grams (pumpin’ it) 
       Dietary Fibers: 16 grams 
       Sugars: 5 grams (😭) 
Protein: 6 grams 
Vitamin A: 6% 
Vitamin C: 38% 
Calcium: 12% 
Iron: 14% 

And there you have it! And btw, it’s in percentage it’s how much it makes up of daily need. 
Btw dubs, most of this stuff is homemade 🏠 by me me me (me) 
 
Hey 👋🏽 there People’s, still moi, myself, 我, mera, nyan, etc., 
I think even if the fats are higher in this dish, it’s mostly from healthy fats from avocado 🥑. 



]]> 2019-03-04 04:28:11 UTC https://padlet.com/memo110806/MNS2019Bio/wish/337339403 memo110806 https://padlet.com/memo110806/MNS2019Bio/wish/341598541 15 MARCH 2019 

I know it’s been 10 days since I udapted, but I have valid reasons for it (hahahah) 
So for today I had spinach filled French omelette, salmon fish curry, Thai brown rice and Swiss ovalitine. 
All homemade. 
So here are the calories: 
Omelette: 94 calories, 64 from fat 😾 (percentage are how much of my daily value ) 
Total Fat: 7grams (11%) 
Saturated fat: 2 grams (10%) 
Cholesterol: 191mg (64%) 
Sodium: 95mg (4%) 
Total Carbohydrates: 0grams 
Protein: 6 grams (13%) 
Vitamin A: 8%
Vitamin C: 0
Calcium: 3% 
Iron: 5% 

Spinach: 
Calories in total: 21 (👌🏼) Calories from fat: 2 (🙌🏼) 
Total fat: 0g 
Cholesterol: 0mg 
Sodium: 63mg (3%) 
Total Carbohydrates: 3g (1%) 
Dietary Fiber: 2g (9%) 
Protein: 3g (5%) 
Vitamin A: 189% (dk how, but seems seriously 😳 weird to me) 
Vitamin C: 15%
Calcium: 12%
Iron: 18%

ME HEALTHY (maybe) 

Thai Brown Rice: 
Calories in Total: 171, Calories from fat: 12 ✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼😏
Total fat: 1g (2%) 
Saturated Fat: 0g (1%)
Cholesterol: 0mg 
Sodium: 3mg (0%) 
Total Carbohydrates: 36g (12%) 
 Dietary Fibers: 2g (6%) 
Protein: 4g (7%) 
Vitamin a: 0
Vitamin C: 0
Iron: 4% 
Calcium: 1% 

Salmon 🍛 curry(not completely accurate, but it’s the best): 
Calories in total: 156, Calories from fat: 57 😕
Total Fat: 6g (10%) 
Saturated Fat: 1g (7%) 

Hey, it’s me, Megha, and here’s my outlook on this days food. 
I think it’s pretty healthy, with quite high nutrients, and lower fats, and I have protein, calcium and nutrients such as Vitamin A in high stock. 
With these, the protein helps my muscles work, calcium strengthens my bones and vitamin A is usually very essential for girls like me grow in through puberty. 
What do you think of this meal? Comment down below! 







]]> 2019-03-15 01:54:43 UTC https://padlet.com/memo110806/MNS2019Bio/wish/341598541 https://padlet.com/memo110806/MNS2019Bio/wish/342921197 Hi 👋🏽 guys, it’s still me, Megha.
I have posted my previous posts on my ipad, where I have an account. But then my Father took it for his own purposes in business travels, and so I am posting from my phone.
But I cannot connect the accounts, because I forgot my password s😩😪
So it’s anonymous until I get back my Ipad.
Alright so, today I ate a (slightly mushy) turmeric egg fried rice with a 3 egg French omelette
⚠️ - May not be completely dead point accurate

Rice: (I had to use vegetarian fried rice, but there is egg in it and I did eat a little spinach with it so...)
Calories in total:150 🙃
Calories from fat: 27
Remember , % means out of hundred of my daily value.
Total fat: 3 grams - 5% 
-Saturated Fat - 0 
-Trans fat - 0 
Chloesterol - 0mg 
Sodium - 550 mg - 23% (sudden jump of value) 
Total Carbohydrates- 27g - 9% 
-Dietary Fibers - 2g - 8% 
-Sugars 
Protein - 4g - 8% 
Vitamin A - 60% 
Vitamin C - 20% 
Calcium - 4% 
Iron - 4% 

Seems pretty healthy to me, as the fats are quite low comparing to all the nutrients. 

French Omelette 🥚- (Had to use 3 plain omelette, because the website did not have a French Omelette) 

Total Calories: 282 
Calories from fat: 192
Total Fat: 21g - 33% 
- Saturated Fat: 6g - 30%
- Trans Fat: 1g 
Cholesterol: 573mg (that’s higher than my usual intake) - 191% (higher than mt Everest that is..) 
Sodium: 284mg- 12% 
Total Carbohydrates : 1g - 0% 
-Sugars : 1 g
Protein: 19g - 39% 
Vitamin A - 23% 
Vitamin C- 0% 
Calcium - 9% 
Iron - 15% 

And there you have it! My meal. I think the rice was healthy, with the turmeric killing harmful bacteria on the inside, but the egg was maybe a bit unhealthy and I shouldn’t eat that much eggs. 

]]> 2019-03-19 15:32:28 UTC https://padlet.com/memo110806/MNS2019Bio/wish/342921197 https://padlet.com/memo110806/MNS2019Bio/wish/343304316 Still can’t get Ipad soooooooooo yeah. 
Today I ate : 
Chicken curry 🍛 with croissant 🥐 and avocado 🥑 honey 🍯 chocolate 🍫 milkshake 🥛. 

Here are the calories of: 

Chicken curry 🍛 : (has to use a curry and adding in a chicken so might not be accurate) 
Curry: 
Calories in total: 90
Calories from fat:63 
Total fat : 7 g -11% 
-Saturated Fat:13%
Cholesterol: 10mg - 3% 
Sodium: 280mg - 12% 
Total Carbohydrates: 8g - 3% 
-Dietary Fibers: 2g- 8% 
- Sugars - 2g 
Vitamin A : 6% 
Vitamin C: 4% 
Calcium: 4% 
Iron : 20% 

Chicken 🍗: 
Calories:193 
Calories from fat: 69 
Total fat:8g -12% 
- Saturated Fat: 2g - 11% 
Cholesterol: 82mg - 27% 
Sodium: 70mg - 3% 
Total Carbohydrates: 0 
Protein: 29g - 58% 
Vitamin A: 2% 
Vitamin C: 0 
Calcium: 1% 
Iron: 6% 

I think the chicken curry was okay, not healthy Nor unhealthy whilst comparing it. 

Croissant 🥐: 
Calories: 270 
Calories from fat: 162 
Total Fat: 18g - 28% 
- Saturated Fat: 8g - 40% 
Cholesterol: 0mg 
Sodium: 210 mg - 9% 
Total Carbohydrates: 23g - 8% 
- Dietary Fibers : 1 g - 4% 
- Sugars - 2g 
Protein: 4g - 8% 
Vitamin A: 0
Vitamin C:0 
Calcium; 2% 
Iron: 6% 

The croissant seems pretty healthy. 

Avocado milkshake (had to split into an avocado and milk, but no matter) 
Avocado 🥑: 
Calories: 58 
Calories from fat: 48 (avocado healthy fat) 
Total fat: 5g - 8% 
-Saturated Fat: 1g - 4% 
Cholesterol- 0 
Sodium: 3mg - 0% 
Total Carbohydrates: 3g - 1% 
-Dietary Fibers: 2g-10% 
Protein - 1g - 1% 
Vitamin A : 1% 
Vitamin C: 6% 
Calcium: 0 
Iron : 1% 

Milk 🥛: 
Calories: 102 
Calories from fat: 21 
Total fat: 2g - 4% 
- Saturated Fat: 2g - 8% 
Cholesterol: 12mg - 4% 
Sodium 107 mg - 4% 
Total Carbohydrates: 12g - 4% 
- Sugars - 12 g 
Vitamin A - 10% 
Vitamin C- 0 
Calcium- 31% 
Iron - 0 

And my whole meal is finished! I say it’s pretty healthy, but I need more veggies 

]]> 2019-03-20 13:16:33 UTC https://padlet.com/memo110806/MNS2019Bio/wish/343304316 https://padlet.com/memo110806/MNS2019Bio/wish/343332246 Hey lovelies, ‘‘tis my last post of March” because I have made that tradition, so I can still chill, with u gettin’ info. 
 ☹️ not maybe yes 

Okay, today I had French toast with banana topping. 
(Have to split them) 
BTW , all this posts are foods made from scratch at home, so it actually might be healthier.

French toast: 
Calories: 503 
Calories from fat: 130 
Total Fat: 14g - 22% 
- Saturated Fat: 4g - 18% 
Cholesterol: 194mg - 65% 
Sodium: 1168 mg - 49% 
Total Carbohydrates: 76g - 25% 
- Dietary Fibers: 3g - 10% 
Protein: 17g : 35% 
Vitamin A: 9% 
Vitamin C: 1% 
Calcium: 25% 
Iron: 29% 

Banana 🍌: 
Calories:67 
Calories from fat: 3 
Total fat: 0 
Sodium : 1 mg 
Total Carbohydrates: 17g : 6% 
- Dietary Fibers: 2g - 8% 
- Sugars: 9g 
Protein: 1g - 2% 
Vitamin A: 1% 
Vitamin C: 11% 
Calcium : 0 
Iron : 1%

And there you have it - a very energetic and healthy dish actually, but I seriously really need to eat less fat and more vitamins.... but it’s a sucky taste 😭 

Ciao, 再见, apo sheri, Tata, bye, etc., till April!!! 
- Megha ]]> 2019-03-20 14:00:27 UTC https://padlet.com/memo110806/MNS2019Bio/wish/343332246