https://padlet.com/riverosjoaquin29/48wl3f33stecqho Hecho con estilo molón en-us 2020-08-19 02:41:01 UTC 2023-06-26 02:28:01 UTC hello@padlet.com riverosjoaquin29 https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/686404740 since when it started the quarentine, i decided to do a routines of exercises like a challenge me.

So, i do a w.o.d ( workout of the day ) of crossfit consisted of in a A.M.R.A.P ( as many round as possible )
15 push ups
30 sit ups
45 air squats.

this routine it helped me improve my condition, my way and physical capacity, like also it helped me to psychologically because when i finished the routines i fell a very good sensation and physical changes and how it improved my performance and the executing of the exercises.

too, let me know that im doing something good for my body and healthy for my body]]> 2020-08-19 02:42:45 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/686404740 riverosjoaquin29 https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/686406430 2020-08-19 02:44:34 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/686406430 riverosjoaquin29 https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/686406857 2020-08-19 02:45:04 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/686406857 riverosjoaquin29 https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/686407053 2020-08-19 02:45:17 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/686407053 riverosjoaquin29 https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687563230 Joaquin: My daily routine in the week.
The first hours of the day, i have dedicated them to study and online class, after that i work as a barber in my home or another houses, but in my house i have worked usually. in 13 to 18 hours and then i have do my exercise routine and finally i’m with my family.
and in the weekend i have dedicated them to sell kites in my home or near park]]> 2020-08-19 16:30:38 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687563230 riverosjoaquin29 https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687569717 2020-08-19 16:32:35 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687569717 riverosjoaquin29 https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687571325 2020-08-19 16:33:05 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687571325 riverosjoaquin29 https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687588905 2020-08-19 16:38:27 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687588905 jose11vaganay https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687629651 Matias: Every day walk my dog near of the house, sometimes with my son and sometimes we have taken advantage of playing in a nearby park with a ball.

And too in the week i have studied in the morning and have online class

On Saturday usually we have played football with my son in the yard of the house during the morning and then we played the game Rayman on the playstation.]]> 2020-08-19 16:51:03 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687629651 jose11vaganay https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687634135 2020-08-19 16:52:33 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687634135 jose11vaganay https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687635252 2020-08-19 16:52:57 UTC https://padlet.com/riverosjoaquin29/48wl3f33stecqho/wish/687635252