https://padlet.com/f20202074/48glspka0ti3jrez Made with swagger en-us 2021-09-21 04:37:29 UTC 2021-09-21 05:21:48 UTC hello@padlet.com f20202074 https://padlet.com/f20202074/48glspka0ti3jrez/wish/1756105902 Rethinking about your emotions/preceptions and giving it a positive directon.
Reframing your internal thoughts from negative to positive.
"There is nothing either good or bad but thinking makes it so"

Strategy:-
- Logic,reasoning and rationality taking over your emotions.

]]> 2021-09-21 04:45:33 UTC https://padlet.com/f20202074/48glspka0ti3jrez/wish/1756105902 f20202074 https://padlet.com/f20202074/48glspka0ti3jrez/wish/1756128023 Top - Down Approach
Simulated pressure training - Practice
   -> Put you under mild pressure
   -> Speaking in front of an audience
Have a backup plan (notes).
Making yourself aware of time,content,tone and body language.
Alternatives for technical glitches.]]> 2021-09-21 05:01:04 UTC https://padlet.com/f20202074/48glspka0ti3jrez/wish/1756128023 f20202074 https://padlet.com/f20202074/48glspka0ti3jrez/wish/1756140122 Suppressing: Displaying a broad smile, telling yourself that you are not nervous , taking a walk on the stage...
Re-appraising: At a cognitive level,asking yourself to focus on what you are able to do. Re-wiring yourself as "the master of the game".Comes with practice.
Re-appraising>Suppressing

]]> 2021-09-21 05:10:15 UTC https://padlet.com/f20202074/48glspka0ti3jrez/wish/1756140122 f20202074 https://padlet.com/f20202074/48glspka0ti3jrez/wish/1756155868 1. Lot of Practice
2. Severe anxiety:
     - Beta blockers (medication)
3.Regular healthy strategies:
     - Meditation
     - Yoga
     - Breathing practice (belly breathing)
     - Visualization 
4. Micro-strategies:
     - Sit-ups
     - Tongue-twisters (she sells sea shells on the sea shore) 
     - Reverse counting
- Music (calming)

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