mental health padlet by Tasimba Parirenyatwa https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9 en-us 2023-04-17 13:42:42 UTC 2023-04-17 13:58:46 UTC hello@padlet.com pay attention to emotional pain 08tparirenyatwa https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557004427 talkng to people about how I feel]]> 2023-04-17 13:47:10 UTC https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557004427 monitor and protect my self esteem 08tparirenyatwa https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557009162 when i notice that i feel like im bringing myself down I listen to music to relax myself and get my mind off things]]> 2023-04-17 13:50:12 UTC https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557009162 find meaning in loss 08tparirenyatwa https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557011823 at the end of the day it wont matter in a couple days so just keep it pushing and relax whenever something bad happens]]> 2023-04-17 13:51:47 UTC https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557011823 positive distraction 08tparirenyatwa https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557015238 whenever I feel bad about something I like to do something about it, like cooking, or going outside walking to get my mind off of it and distract myself]]> 2023-04-17 13:53:49 UTC https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557015238 dont let guilt lingere 08tparirenyatwa https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557018383 I do this when I choose not to worry about things I can't control. If there's nothing I can do then I shouldn't have to worry about it.]]> 2023-04-17 13:55:41 UTC https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557018383 What works for me 08tparirenyatwa https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557020894 listening to music takes my mind off things very much. When I'm feeling down, i like to listen to Playboi Carti, Homixide Gang, Lil Uzi Vert, Young thug, Chief Keef, SoFaygo, and Lucki]]> 2023-04-17 13:57:15 UTC https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557020894 gut feeling 08tparirenyatwa https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557023186 at the end of the day, when something goes wrong, I don't take it serious. It's okay that not everything works out, and at the end of the day, lingering over something that failed isn't productive.]]> 2023-04-17 13:58:46 UTC https://padlet.com/08tparirenyatwa/48cpqwb58kx3jzy9/wish/2557023186