https://padlet.com/nuralia1705/484uelp10ebcjbwp en-us 2023-05-16 07:55:44 UTC 2023-08-07 12:33:06 UTC hello@padlet.com nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592687987 2023-05-16 07:57:48 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592687987 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592692076 2023-05-16 08:01:00 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592692076 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592692417 2023-05-16 08:01:19 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592692417 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592699114 2023-05-16 08:06:36 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592699114 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592703856 2023-05-16 08:09:49 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592703856 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592705411 "I try to get at least 8 (hours of sleep), if I’m not wrong, everyday"]]> 2023-05-16 08:11:00 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592705411 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592710024 "Currently it's at five hours."

"About 1.5 to 2 hours [spent on games]"]]> 2023-05-16 08:14:00 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592710024 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592711538 I’m very comfortable, I always (switch) on the aircon and humidifier so it’s not so dry, and then uh I think it’s also because I’ll be exhausted by the end of the night, then I’ll just go to sleep, like after work. ]]> 2023-05-16 08:15:05 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592711538 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592711704 "six hours? six or five and a half?"]]> 2023-05-16 08:15:13 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592711704 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592713478 "food wise, I feel like can’t really control because when you come to school, you need to just eat what you have" ]]> 2023-05-16 08:16:35 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592713478 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592714876 "It's not spectacular, and I do not feel well rested at all. When I wake up. I just want to go back to sleep. And sometimes I wake up in the middle of the night and it's not very good. Like toilet or something. Or like mosquitoes." "I think I'm just a bit of an insomniac"]]> 2023-05-16 08:17:41 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592714876 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592716768 "I’ve tried meal prepping but it is just too much work, I have to cook for the entirety of the week but I have no time for it so I opt for outside food most of the time. "]]> 2023-05-16 08:19:08 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592716768 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592718187 "So in the morning I will usually eat oats with uh like peanut butter and banana and other fruits, then afterwards, afternoon is usually just frieds, and usually its just mcdonalds (for lunch) and whatever I can find around me, and then at night is whatever my parents cooked. I don’t think its that healthy for me because I have a lot of Mcdonalds haha" ]]> 2023-05-16 08:20:19 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592718187 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592718288 "PE only... like 2 hours a week, no time [to exercise outside of pe]"]]> 2023-05-16 08:20:24 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592718288 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592718763 "Having a good study and break time balance and being able to revise and do homework in the same day, without burning out too much." ]]> 2023-05-16 08:20:37 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592718763 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592718850 Shi Xin
"Uses his phone for 8hrs avg. Games and uses social media more often."]]> 2023-05-16 08:20:41 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592718850 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592720996 "Approximately... 8 to 9"]]> 2023-05-16 08:22:09 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592720996 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592725149 Shi Xin
"Has around 5-6 hrs of sleep. Has a 20-30 min nap ard 4pm"]]> 2023-05-16 08:25:17 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592725149 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592727344 "Finds himself falling asleep without consciousness due to his heavy workload and busy schedule"]]> 2023-05-16 08:27:07 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592727344 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592727753 "I would say at least running everyday at least 5km... And trying to control your meals, not having fried food items "]]> 2023-05-16 08:27:28 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592727753 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592729650 "Slightly unhealthy as he prioritizes convenience over healthy food like biscuits and fast food. If he doesn't have enough time, skips meals or eats light."]]> 2023-05-16 08:28:56 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592729650 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592731011 "but for like the past few weeks, I can say every morning for breakfast. I eat an onigiri from 7-11" "There are very rare occasions when I eat out. It's always like, fast food."]]> 2023-05-16 08:30:01 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592731011 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592731019 "Yeah I do participate in Active.sg, I am a member in that. I’ve also participated in like cycling events"]]> 2023-05-16 08:30:01 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592731019 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592732957 "Sometimes I skipped lunch and then very occasionally I skipped dinner. I can't skip breakfast, I'll die by the second period." She skips lunch because "Too much work to do by the end of the day or I'm just not hungry and I can't finish my food."]]> 2023-05-16 08:31:30 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592732957 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592733934 [i normally exercise at] "gym, nearby parks, downstairs got exercise facilities, near my place there's a big park, so I go there for running"]]> 2023-05-16 08:32:19 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592733934 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592734260 "In a week, exercises anywhere from once to thrice and ard 20 min each time depending on his motivation. Dedicates his time (ard 2hrs) for Badminton"]]> 2023-05-16 08:32:35 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592734260 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592735604 "Its quite hard at first (falling asleep), as in when you sleep because you will keep using the phone. But once I’m tired, I’ll just put my phone away and sleep throughout"]]> 2023-05-16 08:33:36 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592735604 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592739224 "Eating a balanced diet, exercising 2-3 times a week, having sufficient amount of sleep which is at least 8hrs, no prolonged sitting"]]> 2023-05-16 08:36:14 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592739224 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592739402 "4+ hours for sure." (actually 8 hours after checking phone)

"Mostly youtube, playing games, strategy games"

]]> 2023-05-16 08:36:23 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592739402 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592740514 "f I want to get a easy meal, I would go for fast food. I know it’s unhealthy but try to just maintain it, like not eating it on regular, daily basis"]]> 2023-05-16 08:37:17 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592740514 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592741412 "A healthy diet, exercise, lead a lifestyle where youre not at home slacking off and eating a lot of food, a well balanced lifestyle "]]> 2023-05-16 08:38:02 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592741412 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592741983 "Around 1hr 30mins per day (spent on exercising). On the days I don’t gym I will try to do another activity, like cycling."]]> 2023-05-16 08:38:25 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592741983 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592742967 "Due to studies and the overwhelming amount of work from both school and external events, can only exercise once every 3 weeks or a month"]]> 2023-05-16 08:39:12 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592742967 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592743588 "5-6 and 1h nap in the afternoon at 3,4pm."

"Maybe the heat nowadays. I don't sleep with aircon."

]]> 2023-05-16 08:39:46 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592743588 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592747078 "Homecooked food is obviously healthier. You have a variety of foods like vegetables, meat, fish, soup. Outside food is generally more oily, more processed, such as fast food.

"At school, I just buy food from the store with the shortest queue. I'm not sure if that's unhealthy."

"Sometimes I skip breakfast."]]> 2023-05-16 08:42:41 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592747078 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592750106 "Probably like 5 hours (of screentime) around there?
Mostly youtube and spotify, I watch this guy, he’s a fitness youtuber: Will Tennyson, he’s quite funny ah" ]]> 2023-05-16 08:45:19 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592750106 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592751086 "Just be active ah, I don’t think its that much"]]> 2023-05-16 08:46:06 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592751086 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592751585 "on phone right? I think um, in the night time, is like maybe 2 hours" (Night time)
"In the day, I mostly use laptop if in school. But if don’t have school, then it’ll be TV" (Day time)]]> 2023-05-16 08:46:31 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592751585 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592752017 1-2h [a week]. Basketball, just play sports, used to gym]]> 2023-05-16 08:46:54 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592752017 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592759212 1) 3 out of 5 of them have an average of 5-6 hours of sleep, which is below range of the recommended of 7-9 hours
2) Youths aren't feeling well-rested due to time constraints sourced from workload, screentime, and other commitments.
3) Recent hot weather could cause youths who do not have access to aircon to develop sleeping difficulties.

]]> 2023-05-16 08:52:23 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592759212 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592759476 "Gym, nearby parks, downstairs exercise facilities"]]> 2023-05-16 08:52:38 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592759476 nuralia1705 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592759924 1) Youths tend to prioritize convenience when going about their daily meals.
2) Youths tend to neglect breakfast (partially or even entirely) when faced with time constraints (that could source from a variety of factors like presence of lessons in the early morning, waking up late or trying to rush last-minute work).]]> 2023-05-16 08:53:01 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592759924 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592766257 1) Youths place diet and exercise as a key perspective when it comes to leading a healthy lifestyle]]> 2023-05-16 08:58:00 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592766257 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592766833 1) Most youths spend almost a quarter of their day looking at their devices
2) Most youths spend more time on screentime than on their sleep time
3) Most youths underestimate their screentime until they actually review it.]]> 2023-05-16 08:58:24 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592766833 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592767126 1) Most youths prefer sports to cardio/HITT workouts as their main form of physical activity.
2) Most youths are not motivated to exercise alone - they prefer to passively wait for an invite from companions (family/friends).
3) Some youths exercise less than they would due to time constraints - they would rather trade their physical activity for work performance and entertainment.]]> 2023-05-16 08:58:39 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592767126 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592790124 "My dad always asks me to exercise. Sometimes my friends pull me out to play sports. So yeah, they play a part in influencing my lifestyle."]]> 2023-05-16 09:16:18 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592790124 https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592810432 1) We need to cultivate youths to spend more time sleeping than on their screens
2) We need to cultivate youths to have a better sleep routine

]]> 2023-05-16 09:33:12 UTC https://padlet.com/nuralia1705/484uelp10ebcjbwp/wish/2592810432