What are different techniques used to cope with Depression, Anxiety, and Panic disorder? by lulu alrefai

What are different techniques used to cope with Depression, Anxiety, and Panic disorder? by lulu alrefai https://padlet.com/lulu_alrefai/copingmechanismslulu reply with your name en-us 2018-09-29 10:32:11 UTC 2018-11-10 19:05:57 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Bigthunderstorm.png https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293559487 Taking a breath - D]]> 2018-10-16 19:07:07 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293559487 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293559701 Connect to god ]]> 2018-10-16 19:07:29 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293559701 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293560092 Take a break from social media]]> 2018-10-16 19:08:09 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293560092 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293560818 Yoga / meditation ]]> 2018-10-16 19:09:18 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293560818 just take some time to think about yourself, and what you want to do https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293563572 2018-10-16 19:14:02 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293563572 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293564240 Sleep]]> 2018-10-16 19:15:13 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293564240 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293564638 Sleeeping and crying

]]> 2018-10-16 19:15:59 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293564638 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293573782 Counting each breath I take till I calm down ]]> 2018-10-16 19:33:09 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293573782 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293618990 I ]]> 2018-10-16 22:00:10 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293618990 I take deep breath and I make a list of what I should be grateful for in my life it helps me change mood and perspective , Dina https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293619096 2018-10-16 22:00:42 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293619096 I cope by allowing myself to relax by doing something which I enjoy. An example would be reading; I allow myself to fall into a new reality, calming me. Or art, where I use expression as a way to prevent or cope with it and express my epitome through random drawings. https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293662067 2018-10-17 01:54:36 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293662067 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293674414 Breathe slowly and trying to be cal]]> 2018-10-17 03:25:11 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293674414 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293679927 I talk to someone close to me so they can make me feel better. I remind myself that I should be grateful for everything that I have bcz there many ppl that are going through something worse.]]> 2018-10-17 04:07:58 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293679927 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293906223 Talk to my parents and pray.]]> 2018-10-17 15:14:03 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/293906223 https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/302899038 2018-11-10 19:05:57 UTC https://padlet.com/lulu_alrefai/copingmechanismslulu/wish/302899038