https://padlet.com/samanthacardone04/47y11n9j4jdp Cardone Samantha en-us 2019-02-07 08:22:30 UTC 2019-02-21 08:30:36 UTC hello@padlet.com samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328622160 DCornmeal, wheat, rice, oats, barley.

Eat 6 servings of whole grains every day.

Healthy= brown rice, bread, whole grain pasta.

Unhealthy= sweet cereals, pastries, cupcake.

]]> 2019-02-07 08:24:42 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328622160 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328622353 Raw, cooked, fresh or frozen.

Eat 5 servings of vegetables every day.

Healthy= spinach, carots, mushrooms.

Unhealthy= canned vegetables, onion rings, french fries.

]]> 2019-02-07 08:25:25 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328622353 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328622623 In a: dried, whole, juice or even can.

Peaches, guava, banana, pineapple, jam or preserves.

Eat 3 servings of fruit every day.

Healthy= pineapple, banana, tangerines.

Unhealthy= fruit pies, banana chips, sugared jams

]]> 2019-02-07 08:26:26 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328622623 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328623100 Yogurt, fat-free milk, low-fat cheese, ice cream, chocolate milk, cottage cheese, milkshake.

Eat 3 servings of milk and diary every day

Healthy= fat-free milk, plain low-fat yogurt, low-fat cottage cheese

Unhealthy= milkshake, chocolate milk, ice cream

]]> 2019-02-07 08:28:17 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328623100 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328623308 Grilled, broiled, baked, not fried

Tofu, black, beans, eggs, lean meat, fish, instaed of bacon, hamburgers, salami, refried beans

Eat 2-3 servings of meat and bears every day

Healthy= scrambled eggs, fish, skinless chicken

Unhealthy= bacon, salami, fried fish

]]> 2019-02-07 08:28:56 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328623308 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328625371 2019-02-07 08:36:39 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/328625371 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329107721 2019-02-08 09:08:38 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329107721 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329110272 (in less for go to work).
Repair the body (not more).After 1 cigarette the pressure and heartbeat improve, even the stomach and they return to the usual temperature.]]> 2019-02-08 09:17:21 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329110272 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329110788 + 12 cm of harmful gas-carbon monoxide- high dose,lethal. 
Half of the first day-normal quantity of carbon monoxide-no oxygen lungs and blood

symptoms: Against

• abstinence
• smoke again

Against symptoms-chew a chewing gum.

]]> 2019-02-08 09:18:48 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329110788 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329111030 - blood pressure, disease risk, + oxygen and physical activity.

1 packet of cigarette every day= + disease risk.

]]> 2019-02-08 09:19:38 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329111030 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329111307 5 senses + developed, nerves healed, eat better.
The body expels toxins and excess mucus from cigarettes.]]> 2019-02-08 09:20:30 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329111307 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329111630 No nicotine in the body.

• moody
• irritable
• headache
• smoke again
• abstinence 

But: + energy and breathing easier.

]]> 2019-02-08 09:21:39 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329111630 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329111937 breathing easier, improved blood

minor infarction risk.

]]> 2019-02-08 09:22:38 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329111937 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329112212 changes and physical developments

• no pneumonia
• + energy
• lungs healed by themselves
• capillaries no infections

]]> 2019-02-08 09:23:22 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329112212 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329112436 continuous diminishing of diseases]]> 2019-02-08 09:24:09 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329112436 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329112592 - ictus

• health
• arteries and blood vessels dilate

smoker-cancer risk every month (esophagus, throat, bladder)

]]> 2019-02-08 09:24:37 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329112592 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329112892 no probability cancer or death]]> 2019-02-08 09:25:28 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329112892 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329113126

cells and tissues improve

immune system and hair + strong

no wrinkles

]]> 2019-02-08 09:26:13 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329113126 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329117382 6 milion of people died becouse they smoke.

2030= 8 milion of people died becouse they smoke tobacco.

 In America the pople died for:

• lung disease 
• stroke
• heart disease
• cancer
• diabetes

WHAT HAPPENS TO YOUR BODY WHEN YOU STOP SMOKING?

it’s harmful, the hair and the clothes stink

positive result if you don’t smoke 

]]> 2019-02-08 09:42:42 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329117382 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329782906 ..............................................................................................................................................................................................................................................................................................................................................................................................................................................................................]]> 2019-02-11 10:13:11 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329782906 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329785956 Regular physical activity can lower your risk of heart and circulatory disease by 35%. When you are active the heat produced by your muscles increases your body temperature, making you feel warmer.

You heart starts to beat faster, pumping more blood to the muscles you are using. Your heart is also a muscle. If you are active regularly it gets bigger and stronger.Your muscles are working harder so they need more oxygen. You start to breathe faster so your blood can pick up more oxygen from your lungs.

Your lungs work harder to make this happen. Once your blood has picked up oxygen, it moves to the muscles you are using, giving them the extra oxygen they need. 

]]> 2019-02-11 10:24:57 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329785956 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329787166 If you  are active regularly, more capillaries grow in the muscles you have been working. This is one reason why activity starts to feel easier over time. 

Getting active is great for people with diabetes. If you have type 2 diabetes you have too much glucose in your blood, probably because you don’t have enough insulin.Physical activity helps you cells use glucose even when there is no insulin. 

]]> 2019-02-11 10:28:57 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329787166 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329787410 Regular physical activity can improve your memory and attention span. Overtime, the bit of the brain involved in memory and learning seems to get bigger (the hippocampus). 

Long-term rate and lower blood pressure, this helps cut your risk of heart and circulatory disease. 

]]> 2019-02-11 10:29:43 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329787410 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329787545 When you are active, your brain produces chemicals called endorphins. 

These reduce feelings of pain and make you feel more positive getting active cuts down on stress hormones, reducing anxiety. Combine activity with a balance diet and you’ll help yourself reach and maintain a healthy weight. Aim for 150 minutes of moderate- intensity activity every week. Try to be active every day. Every 10 minutes counts.

]]> 2019-02-11 10:30:08 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329787545 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329788130 2019-02-11 10:32:12 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329788130 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329788513 2019-02-11 10:33:40 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329788513 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329788704 2019-02-11 10:34:36 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329788704 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329789114 2019-02-11 10:36:09 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329789114 samanthacardone04 https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329789280 2019-02-11 10:36:49 UTC https://padlet.com/samanthacardone04/47y11n9j4jdp/wish/329789280