https://padlet.com/jm6520/47q5danb6liv Gang en-us 2018-06-26 15:38:26 UTC 2018-06-27 15:59:14 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268620433 Carbohydrates are nutrients made from carbon,hydrogen, and oxygen. ]]> 2018-06-26 15:45:25 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268620433 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268620584 Simple Carbohydrates are also called sugars. There are many types of sugars but the most important one is glucose because it is the major provider of energy for your body's cells]]> 2018-06-26 15:46:43 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268620584 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268621153 Complex Carbohydrates are made up of sugars that are together. The sugars are linked together chemically to form long chains or necklaces.]]> 2018-06-26 15:52:37 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268621153 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268621451 Fiber is a type of complex carbohydrates that is usually found in plants. Although fiber is not considered a nutrient because it cannot be broken down and absorbed in your bloodstream. The fiber actually passes down your body without being digested.]]> 2018-06-26 15:55:21 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268621451 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268622180 A high-fiber diet, helps prevent constipation, may reduce the risk of colon cancer, may help prevent heart disease.]]> 2018-06-26 16:01:03 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268622180 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268622690 When we eat we usually eat more carbohydrates than our body can immediately use. ]]> 2018-06-26 16:05:54 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268622690 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268623225 A person's daily calorie intake should be about 45 to 65 percent carbohydrates coming from nutritionists.]]> 2018-06-26 16:12:32 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268623225 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268623697 Fats are made of carbon,hydrogen and oxygen just like carbohydrates but in different proportions.]]> 2018-06-26 16:17:01 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268623697 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268623797 Fats come in different forms like unsaturated fat. Unsaturated fat has at least one unsaturated bond in a place where hydrogen can be added to the molecule. They are usually liquid at room temperature. These fats usually come from vegetable oils,nuts, and seeds.]]> 2018-06-26 16:18:02 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268623797 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268624274 Saturated fats are just fats that can hold all the hydrogen and carbon atoms. These fats are in solid form. ]]> 2018-06-26 16:23:14 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268624274 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268741995 Cholesterol is a fat-like substance found only in animal products like meat,eggs,bacon etc. A diet high in fat and cholesterol can increase the amount of cholesterol in the blood. Which can lead to heart attack.]]> 2018-06-27 14:32:24 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268741995 jm6520 https://padlet.com/jm6520/47q5danb6liv/wish/268742253 Trans fats are made when manufacturers add hydrogen to the fat molecules in vegetable oils. Food contains trans fats to stay fresh longer.]]> 2018-06-27 14:34:56 UTC https://padlet.com/jm6520/47q5danb6liv/wish/268742253