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      <title>Movement Work by Daniel Nisbet ec1932461</title>
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      <description>Movement Is Excellent</description>
      <language>en-us</language>
      <pubDate>2021-10-08 11:26:04 UTC</pubDate>
      <lastBuildDate>2024-10-18 11:45:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Kinsetic Movement</title>
         <author>ec1932461</author>
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         <pubDate>2021-10-08 11:27:06 UTC</pubDate>
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      <item>
         <title>Mood Board Presentation</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1945244238</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-12-13 18:15:43 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1945244238</guid>
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      <item>
         <title> Warm Up 1 https://drive.google.com/file/d/1Ki4dfmakQoxwUV_mzgp1VQ2IEb_1pi1q/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1973049945</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-03 22:11:10 UTC</pubDate>
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      <item>
         <title>Sounds Of Barbados Warm Up 2 https://drive.google.com/file/d/19BqTD407NteqiNpwv5QAE6O9v0_CI4Nk/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1973050360</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-03 22:11:31 UTC</pubDate>
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      </item>
      <item>
         <title> Sit Up Movement Exercise https://drive.google.com/file/d/17zqAlFcS3BfLYOrz025Zroxu8WrvkoDZ/view?usp=sharing        </title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1973050606</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-03 22:11:50 UTC</pubDate>
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      <item>
         <title>Tactile https://drive.google.com/file/d/1sR3-YYZUM9POeDqWLPlM9TwWWvDj2ZXN/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1973050929</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-03 22:12:17 UTC</pubDate>
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      <item>
         <title> Auditory Movement Piece https://drive.google.com/file/d/1fPVmq94x02syW7ipqxuyDGGGc5BD9xW8/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1973051430</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-03 22:12:45 UTC</pubDate>
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      <item>
         <title>Visual Stimulus Duet https://drive.google.com/file/d/1jZ515gQ8oURPsSuGGLBPxPs-qfPF8U8M/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1973051610</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-03 22:13:00 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1973051610</guid>
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      <item>
         <title> Audio Stimulus https://drive.google.com/file/d/1ONEZtZi0NQGTi0198j5dZ9LmBgU4nz6l/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1973069042</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-01-03 22:30:41 UTC</pubDate>
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      <item>
         <title>Tactile Stimulus </title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/1978994192</link>
         <description><![CDATA[<div><a href="https://drive.google.com/file/d/1t4U_di5vLGngKN5UC2BXXKTDmUkuvHgy/view?usp=drivesdk">https://drive.google.com/file/d/1t4U_di5vLGngKN5UC2BXXKTDmUkuvHgy/view?usp=drivesdk</a></div>]]></description>
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         <pubDate>2022-01-06 16:00:42 UTC</pubDate>
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      <item>
         <title>Sterno Mastoid Exercise https://drive.google.com/file/d/1Mhh0GMehdMgUowRvZjagIbrIiifnrxWQ/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030839388</link>
         <description><![CDATA[<div>its function is to rotate the head to opposite sides of the neck and it also flexes the neck.</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1Mhh0GMehdMgUowRvZjagIbrIiifnrxWQ/view?usp=sharing" />
         <pubDate>2022-02-05 17:56:43 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030839388</guid>
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      <item>
         <title>Rhomboid Exercise https://drive.google.com/file/d/1p9-o12DPjEUmDB5cm2U3DPCqmBvIgh03/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030840278</link>
         <description><![CDATA[<div>its function is to be important in upper limb movement and stability of both the shoulder girdle and scapula. </div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1p9-o12DPjEUmDB5cm2U3DPCqmBvIgh03/view?usp=sharing" />
         <pubDate>2022-02-05 17:57:59 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030840278</guid>
      </item>
      <item>
         <title>Soleus Exercise https://drive.google.com/file/d/1Ymr-qnYkUDLrY1zc1Jpgp5SfpQk2WE5m/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030937566</link>
         <description><![CDATA[<div>its function is to act as a skeletal muscle and is involved heavily when running</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1Ymr-qnYkUDLrY1zc1Jpgp5SfpQk2WE5m/view?usp=sharing" />
         <pubDate>2022-02-05 20:27:03 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030937566</guid>
      </item>
      <item>
         <title>Gastrocnemius exercise https://drive.google.com/file/d/1yp96mIpdYalzH3vV4OmXJB1QioCthszg/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030937864</link>
         <description><![CDATA[<div>its function is to be the main plantarfelxor of the ankle joint</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1yp96mIpdYalzH3vV4OmXJB1QioCthszg/view?usp=sharing" />
         <pubDate>2022-02-05 20:27:46 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030937864</guid>
      </item>
      <item>
         <title>Bicep exercise https://drive.google.com/file/d/108cRDLgnfNeBkB5gJVj44YfzNIEfIBNm/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030938115</link>
         <description><![CDATA[<div>its function is to to the flexion and supination of the forearm</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/108cRDLgnfNeBkB5gJVj44YfzNIEfIBNm/view?usp=sharing" />
         <pubDate>2022-02-05 20:28:20 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030938115</guid>
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      <item>
         <title>Hamstring Exercise https://drive.google.com/file/d/14mkoFzMX2ClIOCSot6panhaNMtWCN7oL/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030938477</link>
         <description><![CDATA[<div>its function is to flex your knee and extend the thigh at your hip</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/14mkoFzMX2ClIOCSot6panhaNMtWCN7oL/view?usp=sharing" />
         <pubDate>2022-02-05 20:29:04 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030938477</guid>
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      <item>
         <title>Deltoids exercise https://drive.google.com/file/d/1wWj05koyvqrHDfhdIUz40pHtt0zeom_y/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030938946</link>
         <description><![CDATA[<div>its main function is to do arm abduction which is raising your arm our to the side of your body</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1wWj05koyvqrHDfhdIUz40pHtt0zeom_y/view?usp=sharing" />
         <pubDate>2022-02-05 20:29:51 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030938946</guid>
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      <item>
         <title>Pectoral Exercise https://drive.google.com/file/d/1iUqQBSKJL1hFH8wPsi37p0orwcBStof-/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030939128</link>
         <description><![CDATA[<div>its function is to be rotation for the arm forward.</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1iUqQBSKJL1hFH8wPsi37p0orwcBStof-/view?usp=sharing" />
         <pubDate>2022-02-05 20:30:16 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030939128</guid>
      </item>
      <item>
         <title>Wrist Extender https://drive.google.com/file/d/182VGqQqajNK1hxDigPR2gNXy10dMAONn/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030939375</link>
         <description><![CDATA[<div>its function is to be strongly involved in gripping objects.</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/182VGqQqajNK1hxDigPR2gNXy10dMAONn/view?usp=sharing" />
         <pubDate>2022-02-05 20:30:43 UTC</pubDate>
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      <item>
         <title>Gluteus Maximus/Gluteal Exercise https://drive.google.com/file/d/1XZhCivOobxANaWp_BP2QqM5wVoiS_sId/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030939791</link>
         <description><![CDATA[<div>its function is to control flexion of the trunk on the stance side.</div>]]></description>
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         <pubDate>2022-02-05 20:31:31 UTC</pubDate>
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      <item>
         <title>Abdominal Exercise https://drive.google.com/file/d/1q0E5gDha6NNRJKG5_Ma3WoMybqRWyGC5/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030940203</link>
         <description><![CDATA[<div>its function is to allow movement and hold organs in place</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1q0E5gDha6NNRJKG5_Ma3WoMybqRWyGC5/view?usp=sharing" />
         <pubDate>2022-02-05 20:32:12 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030940203</guid>
      </item>
      <item>
         <title>Quadricep Exercise https://drive.google.com/file/d/1oYTwW7n_NyJbrU0PuFkv_XWC7TZDzoeH/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030940477</link>
         <description><![CDATA[<div>its function is to handle your legs when kicking, running and cycling, </div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1oYTwW7n_NyJbrU0PuFkv_XWC7TZDzoeH/view?usp=sharing" />
         <pubDate>2022-02-05 20:32:37 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030940477</guid>
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      <item>
         <title>Latissimus Dorsi Exercise https://drive.google.com/file/d/1Dgsz1JT62l96zE6NgTdr9rHfFm2ZqOxZ/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030940881</link>
         <description><![CDATA[<div>its function is to adduct medially route and extend the arm at the glenohumeral joint.</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1Dgsz1JT62l96zE6NgTdr9rHfFm2ZqOxZ/view?usp=sharing" />
         <pubDate>2022-02-05 20:33:12 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030940881</guid>
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      <item>
         <title>Abductor Exercise https://drive.google.com/file/d/1JfwjB8OG3gEY_cMg_9RrX_hwhxDWArvM/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030941198</link>
         <description><![CDATA[<div>its function is to help raise your leg to the side</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1JfwjB8OG3gEY_cMg_9RrX_hwhxDWArvM/view?usp=sharing" />
         <pubDate>2022-02-05 20:33:39 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030941198</guid>
      </item>
      <item>
         <title>Erector Spinae Exercise https://drive.google.com/file/d/1iG5yFiR2UH7xIygfat-x4IbtreLeS5YV/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030941476</link>
         <description><![CDATA[<div>its function is to straighten the back and provide side to side rotation.</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1iG5yFiR2UH7xIygfat-x4IbtreLeS5YV/view?usp=sharing" />
         <pubDate>2022-02-05 20:34:09 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2030941476</guid>
      </item>
      <item>
         <title>Patellar Exercise https://drive.google.com/file/d/1Bsw3zENoBBHXxz7TN-WCUNkkUwf3gQA-/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2032966909</link>
         <description><![CDATA[<div>its function is to be a anatomic pulley for the quadriceps muscle.</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1Bsw3zENoBBHXxz7TN-WCUNkkUwf3gQA-/view?usp=sharing" />
         <pubDate>2022-02-07 12:56:14 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2032966909</guid>
      </item>
      <item>
         <title>Iliopsoas Exercise https://drive.google.com/file/d/1Qte_u8Bt4Z-ENA6CV9lYyuaeDhkWPumV/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2032968235</link>
         <description><![CDATA[<div>its function is to flex your hip and stabilise your hip</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1Qte_u8Bt4Z-ENA6CV9lYyuaeDhkWPumV/view?usp=sharing" />
         <pubDate>2022-02-07 12:56:58 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2032968235</guid>
      </item>
      <item>
         <title>Infraspinatus Exercise https://drive.google.com/file/d/1_Si-bz4rjYK2CoaeZZJD4HejwFG7noSX/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2032969133</link>
         <description><![CDATA[<div>its function is to be a cuff muscle providing glenohumeral stability</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1_Si-bz4rjYK2CoaeZZJD4HejwFG7noSX/view?usp=sharing" />
         <pubDate>2022-02-07 12:57:29 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2032969133</guid>
      </item>
      <item>
         <title>Triceps Exercise https://drive.google.com/file/d/1T5M8buYlIHifhGg5Oi_M22H5Q9s0alH9/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2032974733</link>
         <description><![CDATA[<div>to hold the head of the humerus in the glenoid cavity</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1T5M8buYlIHifhGg5Oi_M22H5Q9s0alH9/view?usp=sharing" />
         <pubDate>2022-02-07 13:00:22 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2032974733</guid>
      </item>
      <item>
         <title>Tibia Exercise https://drive.google.com/file/d/1WSoL1hft2hMINb4NO36kwE_hZFXItTf0/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2032975168</link>
         <description><![CDATA[<div>Its function is to bear the weight of the majority weight load</div>]]></description>
         <enclosure url="https://drive.google.com/file/d/1WSoL1hft2hMINb4NO36kwE_hZFXItTf0/view?usp=sharing" />
         <pubDate>2022-02-07 13:00:38 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2032975168</guid>
      </item>
      <item>
         <title>https://drive.google.com/file/d/1glQWz1BIWeOxD4Bd-gbE9Bly2ynt4IVw/view?usp=sharing</title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2042903212</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-02-11 17:55:13 UTC</pubDate>
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      <item>
         <title>Rehearsal Schedule</title>
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         <description><![CDATA[<div><strong>Group movement piece rehearsal schedule:</strong> <br>Every Friday. <strong>Class Hours. The first</strong> two sessions we <strong>give out ideas,</strong> then focus on getting up and doing the movement <strong>itself (work</strong> overtime <strong>if</strong> possible). <br><strong>Tuesday</strong> During the long lunch <strong>break, we will discuss our progress /</strong> new&nbsp; ideas. <br>Rehearse <strong>on Wednesday / take time if possible</strong> whenever we<strong>&nbsp;have</strong> time. <strong>Share the</strong> recorded footage <strong>with written material / long-term ideas. B. Costumes, lights and </strong>sounds, will be<strong> given to</strong> the <strong>team group.</strong></div>]]></description>
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         <pubDate>2022-03-20 18:43:22 UTC</pubDate>
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      <item>
         <title>LO3 Mood Board Presentation</title>
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         <pubDate>2022-03-20 19:08:18 UTC</pubDate>
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      <item>
         <title>First Feedback Session Run-Through</title>
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         <pubDate>2022-03-20 19:11:05 UTC</pubDate>
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         <title>Theme Role</title>
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         <pubDate>2022-03-20 19:19:34 UTC</pubDate>
         <guid>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2103975968</guid>
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      <item>
         <title>LO4 Evaluation  </title>
         <author>ec1932461</author>
         <link>https://padlet.com/ec1932461/47nuu5me92z3em7n/wish/2155369569</link>
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         <pubDate>2022-04-24 16:13:09 UTC</pubDate>
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