https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40 Be blardy honest about it en-us 2021-06-29 23:14:52 UTC 2025-09-30 14:34:49 UTC hello@padlet.com jamie_chong1 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630693273 Personal goal(s) for myself in term 3:
(a paragraph substantial to articulate your thoughts)

Personal goal(s) for PE in term 3:
(a paragraph to get your idea across... you gedda idea)

Work out plan for today:
Cardio work out (A)
Full body work out (B)

Plan to lose weight:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Reflections:]]> 2021-06-29 23:18:21 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630693273 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630785790 Personal goal
Play games :) ,crazy inventions and adventure…

My goal
Lose weight

Work out plan A

Lose weight
Mon:
Tue:
Wed:
Thu:
Fri:]]> 2021-06-30 00:36:16 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630785790 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630793100 Personal goals for myself in term 3 
Is able to pass math as since sec 1 I kept on failing it so If this term I pass I will feel happy if I put in more focus and effort 



Personal goal for pe in term 3 is to lose weight 
 


Reflection 
Hope to achieve all my goals


My workout plan for today is option Is option A



Plan to loose weight 
Mon:10 push up
Tue: 10 planking 
Wed: 10 push up 
Thurs:10 planking 
Fri:10 push up
Sat:10 planking 
Sun:10 push up 



]]> 2021-06-30 00:40:41 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630793100 waicong1 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630796241 Personal goal: To be better in my gaming

Personal goals for PE in term 3:

Work out plan for today:
A]]> 2021-06-30 00:42:38 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630796241 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630796283 My personal goal is to finish my manga cause Im a few chapter away.

My personal goal for PE in term 3 is at least be a good boy for some reason.

Work out plan for today:
Cardio work out (A)

Plan to gain weight:
Mon: Start a day with some raw eggs 
Tue: Make my own breakfast by bread and milo
Wed: Eat rice 3 times more than usual amount
Thur: Eat at the canteen
Fri: Eat more meal at home.]]> 2021-06-30 00:42:39 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630796283 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630796982 Personal Goal(s) for myself in Term 3: I want to start studying and pass my WA because my grades are going down because I didn’t bother to study properly during classes.

Personal Goal(s) for PE in Term 3: I want to get my timing right for the 2.4km run. Or at least get the timing for one round right.I want to get the timing just right ,not too fast and not too slow.

Work out plan today: A]]> 2021-06-30 00:43:00 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630796982 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630797035 My goal for term 3 is to not be lazy because i don’t want to get nag every single day and do my homework on time and be more punctual.

My goal for PE in term 3 is to achieve my target timing for the 2.4km run.]]> 2021-06-30 00:43:03 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630797035 natashya875 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630797258 Personal goal(s) for myself in term 3:
My personal goals for term 3 is to stop procrastinating. I gave a problem with procrastination since the start of the year. I will always start on my school work late at night and I am always in a hurry. I get distracted by thing easily.

Personal goal for PE in term 3 is at least exercise 2 times per week so I can be fit for my CCA.

Workout plan for today:
Cardio A
Full body workout B

Plan to gain weight:
Mon: Eat at least some vegetables
Tue: Eat some meat. For example, chicken.
Wed: Eat more rice.
Thur: Eat fruits for like a snack or after meals.
Fri: Eat something that contains eggs.]]> 2021-06-30 00:43:11 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630797258 er_zhe_xian https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630798161 Personal goal(s) for myself in term 3:
To be able to read a book and able to study to pass my WA.

Personal goal(s) for PE in term 
Plan to lose weight:
Jogging 2-3 times a week
Eat less
Workout 
To be able to run faster




]]> 2021-06-30 00:43:43 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630798161 xavierteo8104 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630799001 My personal goal in term 3 is to get at least 1 A’s in WA3 or at least 3 A’s. If possible, i want my EOY to have 2 A’s, if i do well, i can have a gaming pc which i have wanted since Primary 1

Cardio work out

Plan for workout 

Monday : Jogging on the spot at home for 15min.
Tuesday : Jogging on the spot at home for 15min, eat dinner.
Wednesday : Jogging on the spot at home for 15min.
Thursday: Jogging on the spot at home for 15min, skip dinner.
Friday : Jogging on the spot at home for 15min.
Saturday : Jogging on the spot at home for 15min, skip dinner.
Sunday : Jogging on the spot at home for 15min.



]]> 2021-06-30 00:44:13 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630799001 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630799174 My personal goal is to revise on my Malay since i am the weak in that subject. 
 My personal goal for PE is to give my best in every PE lesson.

Work out plan for today:

Cardio work out (A)

Mon: Cardio workout (A)
Tues: Cardio workout (A)
Wed: Full body workour (B)
Thurs: Full body workout (B)
Fri: Cardio workout (A)
Sat: Rest
Sun: Full body workour (B)]]> 2021-06-30 00:44:19 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630799174 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630799220 My personal goals for myself in this term is to really improve in my English subject as is my worse one. I’m also looking forward to go to poly and but not ITE ,to me i just feel like is a waste of time to be there .

My personal goal for PE is to lose weight and run faster

Reflection i will try my best and not to give up too easily. 

Plan to lose weight:
Monday:50 jumping jacks 
Tuesday:Jogging on the sport for 3 mins 
Wednesday:Plank 4 mins
Thursday:Sit-Up 30
Friday:50 jumping jacks ]]> 2021-06-30 00:44:21 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630799220 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630800049 Personal goals for myself in term 3:
I want to start gaining weight as others tell me that I am losing too much weight and I kind of notice it too.

Personal goals for PE in term 3:
I will give my best to be better in PE.

Work out plan for today:
A

Plan to gain weight:
Monday: eat more
Tuesday: exercise
Wednesday: eat more
Thursday: exercise
Friday: eat more
Saturday: exercise
Sunday: eat more




]]> 2021-06-30 00:44:49 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630800049 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630800302 Personal goal(s) for myself in term 3:
A personal goal for myself is to be able to get good score for my science as i feel very weak in it.

Personal goal for PE in term 3:
Is to be able to achieve my 2.4 target.

Work out plan for today:
Cardio A and full body modified 

Plan to lose weight:
Mon: cardio workout A
Tue: cardio workout B
Wed: full body workout modified
Thur: full body workout A
Fri: full body workout B
Sat: Lower body workout A
Sun: lower body workout B]]> 2021-06-30 00:44:58 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630800302 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630801081 personal goal(s) for myself in term 3: 
is to become a apex predator in apex legend its a one man dream

personal goal(s) for PE in term 3:
to regain my stamina and work on my upper and lower body

Work out plan for today:
cardio workout (A)

Plan to loose weight 
Mon:
Tue: 
Wed: 
Thurs:
Fri:
Sat:
Sun:

]]> 2021-06-30 00:45:26 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630801081 caelan_tong_yan_yu https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630801196  personal goal for myself is to improve in my math so that i can make myself proud and also score higher than my previous math result. 

Personal goals for  PE in term 3 is to lose some weight.

Work out plan: A


Plan to lose weight:
Mon: 10 push ups
Tue: 10 push ups 
Wed:10 push ups 
Thur: 10 push ups 
Fri: 10 push ups 
Sat:10 push ups 
Sun: 10 push ups 





]]> 2021-06-30 00:45:30 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630801196 oh_feng_wei https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630802166
Personal goals for myself in term 3:
~workout 3 to 4 times a week.
~go jogging 3 to 4 times a week.
~love myself more.

Personal goals for PE in term 3:
~11.30min for 2.4

Workout plan for today:
Full body (B)
Cardio (B)

Plan to gain weight.
Mon:full body workout.
Tue:full body workout.
Wed:rest.
Thur:full body workout.
Fri:full body workout.
Sat:rest.
Sun:if not tired full body workout if tired rest.
Every morning drink 1cup of milk afternoon eat 1 fruit cup and rice chicken egg.]]> 2021-06-30 00:46:03 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630802166 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630802235 Personal goal(s) for myself in term 3:
Try to get in shape, i guess...
Get better in my studies such as chemistry, biology and math.
Finish my anime watchlist.

Personal goal(s) for PE in term 3:
Work on my cardio.
Be able to participate in all PE lessons.
Get faster lol.

My workout plan for today
A]]> 2021-06-30 00:46:06 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630802235 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630806501 My personal goals for myself in term 3 is to get As for my all my NT subjects as i feel like i am doing well for the last test so i want to try it out.

My personal goal for PE in term 3 is to at least get the 2.4km timing for one round correct.

Work out plan: a]]> 2021-06-30 00:48:39 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1630806501 jamie_chong1 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639399661 https://docs.google.com/file/d/1FN6TPhIFGgw9HifGfslGX1P7CZGfg2iA/edit?usp=docslist_api&filetype=mspresentation]]> 2021-07-07 00:14:51 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639399661 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639457505 2021-07-07 00:50:07 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639457505 exxzatyhamzah https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639460767 My goal for term 3 is to not be lazy because i don’t want to get nag every single day and do my homework on time and be more punctual.

My goal for PE in term 3 is to achieve my target timing for the 2.4km run and i want be fit
Monday
Tuesday
Wednesday 
Thursday 
Friday 
Saturday 
Sunday]]> 2021-07-07 00:51:54 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639460767 ryan_surya_jay_prakash https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639461943 My personal goal is to finish watching  naruto in 2 months


My goal for PE in term 3 is to achieve my timing for the 2.4km


mon: eat 
tue: eat
wed: eat
 thur:eat
fri:eat


]]> 2021-07-07 00:52:34 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639461943 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639461970 Personal goal(s) for myself in term 3:
My personal goal in term 3 is to pass my WA3

Personal goal(s) for PE in term 3:
Achieve my 2.4km run

Work out plan for today:
Cardio work out (A)
Full body work out (B)

PLAN TO GAIN WEIGHT 
Mon: gain 
Tue:
Thur: gain
Fri:
Sat: gain
Sun:]]> 2021-07-07 00:52:35 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639461970 thanakir61 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639462003 Work out plan for today 
A
Plan to lose weight 
Mon plan A
Tue full body work out B
we’d full body work B
Thurs plan A
Fri plan A
Sat Plan A
Sun

]]> 2021-07-07 00:52:36 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639462003 kishonnmahesh https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639462750 my goals for term three is to lose 2 kg

plan to lose weight

Monday: push up
Tuesday:
Wednesday: 2km run
Thursday:
Friday: cardio workout
Saturday: 
Sunday]]> 2021-07-07 00:53:02 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639462750 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639462761 Work out plan for today (A) 

Plan to loss weight in the future
Mon:push up 10
Tues:sit up 10
Wed:jogging 2min
Thurs:rest
Fri:pull up 10]]> 2021-07-07 00:53:02 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639462761 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639463011 My personal goal is to get a A for all my subjects 
Goals for pe: 
Plan to lose weight:
Mon:lose
Tue:lose
Wed:lose
Thu:play sports 
Fri;play sports 
Sat: play sports
Sun:play sports]]> 2021-07-07 00:53:12 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639463011 Bahira https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639463723 Workout plan for today:  cardio A, full body work out b


Plan to lose weight: 
Mon: do 10 push up
Tue: do a 1 min plank
wed: do 10 jumping jacks
Thurs: Choose weight-loss-friendly foods
Fri: do 1 min plank
Sat: do 10 push up
Sun: do 10 jumping jacks]]> 2021-07-07 00:53:37 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1639463723 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1640994266 2021-07-08 00:24:04 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1640994266 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1640998303 Personal goals for myself in term 3:
~workout everyday
~go jogging 2 to 3 times a week.

Personal goals for PE in term 3:
~12 mins for 2.4km

Workout plan for today:
Cardio work out(A)

Plan to lose weight:
Mon:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Tues:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Wed:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Thur:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Fri:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Sat:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank
Sun:20 push ups 5 sets,100 sit ups one go ,20 squats 5 sets,45s plank

]]> 2021-07-08 00:26:36 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1640998303 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1641001900 Personal goal for myself in term 3
Work out and keep fit and
excercise at least 4 times in a week.
Personal goals for PE in term 3
Achieve my target timing for 2.4 km run.
Work out plan for today:
Cardio workout (A)

Plan to lose weight:
Mon:
Tue:
Wed:
Thurs:
Fri:

]]> 2021-07-08 00:28:51 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1641001900 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1641014895 I will try my best to lose weight 
Monday :jogging on the sports 3mins 
Tuesday :jumping jacks 
Wednesday :plank 4 mins
Thursday : sit up 30
Friday : jumping jacks]]> 2021-07-08 00:36:35 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1641014895 xavierteo8104 https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1657642233 Workout plan for today:
Cardio work out (A)
Full body workout (A)
Lower body workout (A)]]> 2021-07-22 00:57:37 UTC https://padlet.com/jamie_chong1/47hdbb6aeo3ckt40/wish/1657642233