Motivational Tips and Stress and Anxiety Supports for Students and Parents by Vera Kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf We hope that you get support and inspiration from the following tips and websites. en-us 2020-04-20 19:55:56 UTC 2020-04-21 21:32:01 UTC hello@padlet.com https://padlet.net/icons/png/1f60a.png Tip 1 - Dedicated Study Time and Routine vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518654331 Create a study plan that works for you and stick to it!   Follow the school timetable if that suits your current situation. Make sure to include breaks in-between! We know some of you are minding your brothers/ sisters/ cousins and / or neighbour's children who work on the frontline and in essential services. You are doing an amazing job helping them out. Well done!

]]> 2020-04-20 20:46:53 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518654331 Tip 2 - Dedicated Study Space vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518661411 Create a study space that works for you. Keep your materials and  a copy of your study timetable in this space. Stick up some motivational post-its to keep you focused. ]]> 2020-04-20 20:51:00 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518661411 Tip 4 - Keep informed and Communicate vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518664496 Stay in contact with your teachers, keep asking questions and ask for help if you need it. This is so important! ]]> 2020-04-20 20:52:40 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518664496 Tip 5 - Stay in Contact vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518666160 Stay in contact with your fellow classmates and friends. You can help each other hugely at this time! ]]> 2020-04-20 20:53:44 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518666160 Tip 3 - Mind Yourself vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518667342 Eat healthy and drink lots of water. If you get frustrated or feel overwhelmed,this is completely normal.  Take your breaks. Get out in your garden for fresh air. Get your daily exercise within the 2 km radius of your house. Listen to some music, read a book, do something you enjoy during your breaks.]]> 2020-04-20 20:54:30 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518667342 Tip 6 - Digital Citizenship vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518668934 Our Code of Behaviour still applies online.  Remember our four core principles, Courtesy, Loyalty, Learning, Responsibility.  Be kind and respectful to your online classmates and teachers.]]> 2020-04-20 20:55:33 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518668934 The Five Ways to Well-being - Mental Health Ireland vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518691861 Please refer to the following link that directs you to a lovely video clip produced by Mental Health Ireland.
https://youtu.be/bsc2QkCC3uI

For more information, log onto
http://www.mentalhealthireland.ie/five-ways-to-wellbeing/
]]> 2020-04-20 21:10:39 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518691861 Stress - The Pocket Guide on How to Manage and Reduce Stress by Mental Health Ireland vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518738298 https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/Stress-Booklet.pdf]]> 2020-04-20 21:44:28 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518738298 Anxiety - The Pocket Guide on How to Manage and Live with Anxiety by Mental Health Ireland vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518747947 https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/Anxiety-Booklet.pdf]]> 2020-04-20 21:51:39 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518747947 An Inspirational Quote vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518856510 An inspirational quote opens the door for encouragement]]> 2020-04-20 23:34:28 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518856510 An Inspirational Quote for students vera_kerrisk https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518862583 Inspirational quotes are words of wisdom that have the power to awaken hope, inner strength, ambition and motivation.]]> 2020-04-20 23:40:37 UTC https://padlet.com/vera_kerrisk/46j2m2799slmgvgf/wish/518862583