The Panther Connection by https://padlet.com/scurdie1/46hqtkoga488 Bringing PSU Together During COVID-19 Like or Comment or Post Your Own Pin! en-us 2020-03-20 14:02:41 UTC 2023-10-24 19:46:04 UTC hello@padlet.com We're All In This Together! scurdie1 https://padlet.com/scurdie1/46hqtkoga488/wish/467876198 Post here if you are feeling lonely and need a reminder that we are all still here for each other! Do you have an encouraging word to share? It could really help someone today - post it here!]]> 2020-03-20 14:13:52 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/467876198 Ideas for Staying Healthy Mentally and Physically During COVID-19 scurdie1 https://padlet.com/scurdie1/46hqtkoga488/wish/467878596 We could post links to exercise or meditation videos we like]]> 2020-03-20 14:15:05 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/467878596 COVID-19 Resources scurdie1 https://padlet.com/scurdie1/46hqtkoga488/wish/467883569 We could post helpful links to information here.]]> 2020-03-20 14:17:43 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/467883569 A Place to Vent scurdie1 https://padlet.com/scurdie1/46hqtkoga488/wish/467908444 Quarantine making you crazy? You can vent (respectfully) here.

]]> 2020-03-20 14:30:21 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/467908444 Panthers - We Are All in This Together! scurdie1 https://padlet.com/scurdie1/46hqtkoga488/wish/467927792 2020-03-20 14:40:16 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/467927792 Things to Make Us Laugh scurdie1 https://padlet.com/scurdie1/46hqtkoga488/wish/482573935 We all need a little laugh these days. Pluto is my new favorite thing:]]> 2020-03-30 16:00:49 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/482573935 How have you observed or used the Habits of Mind during the coronavirus outbreak? scurdie1 https://padlet.com/scurdie1/46hqtkoga488/wish/482787604 2020-03-30 17:22:17 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/482787604 What do you think about online classes? scurdie1 https://padlet.com/scurdie1/46hqtkoga488/wish/482796274 2020-03-30 17:25:55 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/482796274 Journal Prompts to Help Cope https://padlet.com/scurdie1/46hqtkoga488/wish/494951558 I've found writing is a safe an effective way to combat and cope with things such as stress and anxiety. Here I've posted some prompts I've found online that may help you to get writing. 
~Sierra]]> 2020-04-06 14:36:52 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/494951558 Coping Mechnanisms rgkonrad https://padlet.com/scurdie1/46hqtkoga488/wish/495066267 One of my ways of coping is to go on a walk and listen to music while I do. This seems to be really helpful for me because i starts focusing on my surroundings and music, rather than whats bothering me!
-Ryan K]]> 2020-04-06 15:20:06 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/495066267 COVID-19 FACTS AND GLOBAL STATISTICS https://padlet.com/scurdie1/46hqtkoga488/wish/495314915 We could update students with news and facts about the virus so that everyone is up to date with current news

LINKS:
For live US updates
https://www.cnn.com/us/live-news/us-coronavirus-update-04-27-20/index.html
For live Global updates
https://www.cnn.com/world/live-news/coronavirus-pandemic-04-27-20-intl/index.html
Covid-19 map 
https://news.google.com/covid19/map?hl=en-US&gl=US&ceid=US:en

Y.B]]> 2020-04-06 17:01:26 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/495314915 Crisis Text Line Information https://padlet.com/scurdie1/46hqtkoga488/wish/495632735 This is a time where many of us are being more severely affected by environmental events such as the stress of the world around us, sick family members, home life, etc. With everything going on, your mental health should be a priority.

What is Crisis Text Line? Crisis Text Line is free, 24/7 crisis support by text message.

How does it work? When someone is in crisis, they can text HOME to 741741 to connect with a Crisis Counselor who will help them move from a hot moment to cool and calm.

Who are Crisis Counselors? They are trained volunteers who—with the support of full-time Crisis Text Line staff—use active listening, collaborative problem solving, and safety planning to help texters in their moment of crisis.

Anxious about the Corona Virus? Stressed about homework? Family stress/problems? Relationship issues? Any of these would be completely alright to reach out for. No matter how seemingly small your problem or stress seems, the crisis text line is a wonderful tool for when you feel overwhelmed or just need someone to talk with.

~Elizabeth.O

“We want to be where you are. We want to make it as easy as possible for people who are in pain to get help.”
NANCY LUBIN, CEO AND CO-FOUNDER






]]> 2020-04-06 19:49:54 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/495632735 Apps can sometimes be helpful to do things such as keep track of your mental health or to meditate. https://padlet.com/scurdie1/46hqtkoga488/wish/495674812 ~Elizabeth. O]]> 2020-04-06 20:19:30 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/495674812 Things to do in the house https://padlet.com/scurdie1/46hqtkoga488/wish/501314393 Exercise, Play games, enjoy family time.

]]> 2020-04-09 21:36:49 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/501314393 True or False? iib1001 https://padlet.com/scurdie1/46hqtkoga488/wish/502335162
  • 70%>Black/ African American teenagers are more likely to attempt suicide than are white teenagers. (mhanational.org) T or F 
  • At least 5 percent of American Psychological Association members are Black/African American. (mhanational.org) T or F 
  • African American females, grades 9-12, were 52 percent more likely to attempt suicide in 2017, as compared to non-Hispanic white females of the same age. (HHS.org) T or F 
  • In 2017, suicide was the fourth leading cause of death for African Americans, ages 15 to 24. (HHS.org) T or F 
  • African Americans are 20% more likely to experience serious mental health problems than the general population. African American youth who are exposed to violence are at a greater risk for PTSD by over 25%. T or F 

    • Answers: T,
                F:  >2%
                F: 70% more likely
                F: 2nd leading
                T 
     
    This has nothing to do with the quarantine but I still think there should be some light shed on the topic. 

    -IBarnhill

    ]]>     2020-04-10 17:43:54 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/502335162     Fun Things to Do While Stuck in Quarantine https://padlet.com/scurdie1/46hqtkoga488/wish/502337662 A lot of people have been troubled by this whole coronavirus outbreak. Most of us have a lot more free time on our hands because we no longer go to school or can work. SO, instead of just lounging around doing nothing interesting, I've found a website that has 100 things to do while stuck in quarantine! and if fun activities aren't your thing, I've also found 100 movies and 100 songs you can listen to/watch while in quarantine. I'm hoping this will help raise people's spirits and see how this whole quarantine thing can be good! :)
    ~EMonsante

    ]]>     2020-04-10 17:46:28 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/502337662     Links https://padlet.com/scurdie1/46hqtkoga488/wish/502339180 fun things: https://www.usatoday.com/story/life/health-wellness/2020/03/16/coronavirus-quarantine-100-things-do-while-trapped-inside/5054632002/

    songs: https://www.usatoday.com/story/entertainment/music/2020/03/20/coronavirus-100-songs-listen-while-youre-stuck-at-home/2882725001/

    movies: https://www.usatoday.com/story/entertainment/movies/2020/03/20/coronavirus-100-movies-watch-while-stuck-inside-and-quarantined/2870322001/

    ]]>     2020-04-10 17:47:48 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/502339180     Helpful tips for Quarantine https://padlet.com/scurdie1/46hqtkoga488/wish/502492466 Find time for you: Meditate, journal, running, painting dancing....
    Utilize daily calendars:
    Plan times for school work and zoom meetings
    reward yourself for getting assignments done.
    Reach out to friends:
    Facetime, Zoom or text friends in during hard times
    Be Honest and Open:
    Talk with friends and family about feelings and or difficulties you are having and know its okay to feel that way. 
    Try your Best:
    this transition is difficult but is important to apply yourself and put in good work.]]>     2020-04-10 20:51:39 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/502492466     Need Netflix Ideas? https://padlet.com/scurdie1/46hqtkoga488/wish/502567912 Here is a list of tv shows recommended to watch!
    https://collider.com/best-tv-shows-on-netflix-right-now/

    Not a tv show fan? No problem here is a list of movies to watch!
    https://collider.com/best-movies-on-netflix-streaming/

    Don't have Netflix? That's okay!
    Try https://tubitv.com It's a free website that has many different tv shows and movies to watch! You can also download the app.
    or
    Check out https://www.vudu.com another great website with movies and tv shows!

    -CSharpe]]>     2020-04-10 23:21:04 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/502567912     Stress Relief During Quaratnine https://padlet.com/scurdie1/46hqtkoga488/wish/504503996 Being stuck inside of our houses, taking school online, and being separated from our friends is a very stressful situation. So, being able to properly take our minds off of this whole worldwide pandemic situation is something we all could use some work on. Although cuddling up in bed, eating some snacks, and watching movies/TV shows is sure to help get your mind off of everything another way you could do so is through exercise. Physical activity is really great for both your physical and mental health and is a known stress reliever. Of course working out at home is a little difficult if you don't have any equipment but, there are many programs online that make it possible. I have been using a website by a fitness activist named Chloe Ting who offers great at home workouts without equipment, and several different workout programs that target different parts of your body. I have found doing these workouts really enjoyable and they help to keep my mind in a good place during this time. 
    -ASanville
      ]]>     2020-04-13 13:23:46 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/504503996     Don't Know what to do in this Quarantine! https://padlet.com/scurdie1/46hqtkoga488/wish/504939340 Some of the things i do in this Quarantine is Exercise, play my video games, and chill with the family. I usually workout in the mornings, after i'm done with that in the middle of the day i Play the game, then finally at night me and my family would either watch a couple of movies together or play some of the board games that is laying around the house. My sisters like to paint/draw in their free time, and make tik toks. If you don't know what to do try to do some of these things. Keeping yourself occupied will make these days go by faster.
    - CFoster]]>     2020-04-13 17:19:32 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/504939340     PTSD - Matt K. https://padlet.com/scurdie1/46hqtkoga488/wish/504993833 What is it? How does it work? How do you get it? How do you live with it? How do you get over it?

    Post Traumatic Stress Disorder is a mental disorder caused by a traumatic event or multiple traumatic events. There are over 3 million cases per year in the U.S., and that’s because the definition of trauma is so broad in this use of the word. Any number of things will affect one person differently than another. For example a person could break into your house while you’re home alone and you’d be fine, the next night you’re home alone again you sleep fine. Another person in the same situation would be terrified for the rest of their life of being home alone. They might not sleep good, and they could have actions trigger their flashbacks. 

    First responders work through their careers with day to day traumatic events. A lot of them have PTSD or get PTSD from their daily jobs. The type of PTSD they deal with can often be different than a so-called “normal case” of PTSD where it was a one time traumatic experience. For first responders, they see traumatic things or are involved in a traumatic event everyday that they go to work. 

    Everybody manages this disorder in their own ways, and some people don’t manage it all. These are the types of people I hope to reach. The people that bottle all of this up and keep their sadness to themselves. Oftentimes these are the types of people that take their own lives. If we can create a culture for these people suffering with this disorder where everyone feels safe being open and talking about how they feel and sharing their stories, we can change PTSD. 

    PTSD will always be an issue in society but instead of having 27% of people with the disorder try to take their own life, we can try to decrease this number by offering outlets for people to talk to and share similar emotions.


    ]]>     2020-04-13 17:50:54 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/504993833     Ways To Get Stay Okay During Isolation ✨ https://padlet.com/scurdie1/46hqtkoga488/wish/505171906 This is a very strange and scary time and all of us are being affected differently as a result of being isolated. As an introvert, I have always been alright with finding things to do by myself, but I have a lot of friends and family who are not and are struggling. It can get very lonely and boring and stressful, especially people who are naturally active and social beings. Here are a few tips I have used to stay okay during this crazy time.

    1. Go outside once everyday. For some, this seems a bit daunting or impossible given the circumstances. All these people online are showing off all their isolation exercises and outdoor excursions, but going outside doesn't have to mean you have to run a mile or go for a hike or anything crazy. Even something simple, such as walking once around the block, or even just sitting on your porch steps for a few minutes, is enough. Something is better than nothing, and getting that fresh air and sunlight and a bit of time to be away from your screens will help you clear your mind and feel refreshed.

    2. Try to maintain some kind of schedule. This is also hard, especially if you are in a situation like mine where your teachers are assigning all of your assignments to be due at midnight, not giving you an obligation of waking up early or a window of time to get work done. However, staying up late and waking up late will only worsen how you get through each day, and giving yourself the entire day to get something done sometimes only results in you stretching it out more than you need, procrastinating and feeling uneasy all day. Instead, try to set some kind of schedule. It doesn't have to be as rigid as something from earlier in the semester but again, something is better than nothing. Give yourself a designated time when you go to sleep and wake up, and give yourself a chunk of time to get work done, say from noon to five. Then you have the rest of the day to do other things and you won't feel as shitty because you got up at a reasonable time and got all your stuff done for the day out of the way.

    3. Use this extra time to do things you've been wanting to catch up with! How many times throughout the year have you wished you had a little bit more free time to do something besides for work, maybe to finally finish that show or watch that movie your friend recommended. Maybe there are hobbies you have been wanting to pick up for years but never had the time, like knitting or painting. Maybe you've been wanting to read more, study another language, start doing yoga, check out and discover new music. Whatever it is, even if it's something small, you have the time to try to make that happen. I know it's hard not to feel guilty with everything going on when doing things that aren't productive or that are just for you, but you have to give your mind some rest and cut yourself some slack. This is an opportunity that won't come again, one where you can stay in and do something you've always been wanting to, for you, and you should take advantage of that!

    4. Don't feel afraid to reach out to people!
    Seriously, don't ever hesitate to reach out to people, especially other students and peers. We are all in similar situations, everyone stuck in this isolation, alone but together. When you are feeling particularly lonely or scared, FaceTime a friend or email a teacher. Have discussions on social media, text people you maybe don't normally text. If you feel like all of those are too much, write letters to yourself. Just the act or writing or talking or getting out your thoughts will help, so do so whenever you can. Staying by yourself for too long without releasing any of your thoughts or concerns will become a burden, a weight on your shoulders. So keep talking and interacting as you can and while we go through this time, I promise it will help :)

    Thank you for reading, and know that anyone is  welcome to reach out to me if you want someone to talk to. Stay healthy and safe! ❤❤

    - Kalea Mecca    ]]>     2020-04-13 19:51:07 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/505171906     Quarantine Workouts https://padlet.com/scurdie1/46hqtkoga488/wish/505230050 Everyone wants to stay healthy and fit. With quarantine upon us there are no more excuses! Some people may not know where to start and finding random workouts online usually aren't right for you. These workouts can be too hard or too easy. This workout plan below can be used by ALL experience levels, ALL strength levels, and requires NO equipment.
    This workout if based off of tiers. Once you can complete one tier, you move up. This ensures everyone can start somewhere and the workout never gets too hard or too easy.
    The basic workout will consist of 3 sets of 10 pushups and 3 sets of 10 squats. Do the workout as many times per week as you'd like! Start with tier 1 and once you can complete 3 sets of 10 reps perfectly, move up to tier 2 next workout and so on.
    These are just the basics so that everyone can start somewhere. Add your own accessory exercises based on what equipment you have available and go outside to do some cardio when it's nice out!
    Here are the tiers:
    Pushups
    1. Hands elevated from knees-do them with you hands on a chair and your knees on the ground
    2. from knees
    3. hands elevated
    4. regular
    5. feet elevated- put feet on a chair
    6. feet elevated higher
    7. close grip
    8. finger tip- do on fingers instead of palms
    9. clap- clap at top of rep
    10. rocking- lean body to one side so your chest is over one hand
    11. sliding- put one hand on a paper plate and go on carpet. When you go down into the pushup, slide your hand to the side and bring it back in when you come up.
    12. single arm
    Squats
    1. Box- sit on a chair and stand back up
    2. heels elevated-put heels on a book or small object
    3. Air
    4. jump
    5. split- put one foot in front of other by about 2 feet
    6. lunge
    7.rear foot elevated- put back foot up on a chair
    8. single leg box
    9. single leg]]>     2020-04-13 20:37:37 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/505230050     Bored in the House and in the House Bored cwcostich https://padlet.com/scurdie1/46hqtkoga488/wish/505287562 I know that this idea is a bit cliché, but I'm going to be giving some of the stuff that I've done during quarantine, and then some. 1. Watch some classic movies. As I'm writing this, I'm currently watching Goodfellas, and last night I watched The Shawshank Redemption, which is ranked as the greatest movie of all time according to iMDb. I also highly recommend the Bad Boys films, all of which are on Netflix. 
    2. Get some sort of physical activity. Doing pushups or sit ups everyday is better than doing nothing at all. Or even going for a walk every now and then.
    3. Go for a drive. You're still technically being socially distant if you go for a simple drive around town and it's a great way to clear your mind. 
    4. Play some video games. This might be more for the boys, but I've been completely grinding on COD, NHL, and Madden when I'm not doing chores or doing schoolwork.
    5. Zoom/Facetime your friends. Hearing my friend's voices is nice, especially when I can't see them in person.
    6. Binge a TV show. I highly recommend watching The Ranch, That 70s Show, All American, and, if you haven't already, watch Tiger King, Carole Baskins killed her husband.
    7. Watch a throwback game. If you're a sports freak like me, then watch some throwback Boston sports games. Some notable ones that I've watched: Bruins comeback win against the Maple Leafs in 2013, Super Bowl 49, Super Bowl 51, and the Celtics winning the 2008 NBA Finals.
    -CCostich]]>     2020-04-13 21:30:26 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/505287562     Work out at Home liammckim https://padlet.com/scurdie1/46hqtkoga488/wish/511574000 Program 1

    This group you will do the core group x1 --> Strength group 3x --> core group x1 --> power group x 5 --> core group x1

    CORE: :45 sec work //15 sec rest

    1. high plank, knee drive
    2. Russian twists
    3. Side plank with kick L https://www.youtube.com/watch?v=vc-faCA7vUc
    4. Side plank with kick R
    5. Single leg V up R
    6. Single leg v up L

    STRENGTH 1:00 work // 25 sec rest x3
    1. Side lunges
    2. Dips
    3. Goblet squat PULSE
    4. Superman w/ row https://www.youtube.com/watch?v=3CBdkIOR_eQ

    POWER :20 sec work // :20 sec rest 
    1. Goblet squat jumps
    2. Single leg hop overs R (use a book to jump over)
    3. Single leg hop over L 
    4. Split squat jumps
    5. Bench hop overs (can use a kitchen chair) 

    ~Liam McKim]]>     2020-04-16 20:11:17 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/511574000     Ways to relax during quarentine https://padlet.com/scurdie1/46hqtkoga488/wish/512044373 If you are bored and struggling to find things to do that aren't that strenuous, I find it helpful to take long walks or bike rides on the trails by my house. If you like the outdoors maybe thats something you can do too

    Christian p.

    ]]>     2020-04-17 03:53:54 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/512044373     Skills To Learn in Quarantine https://padlet.com/scurdie1/46hqtkoga488/wish/523588832 2020-04-22 16:43:08 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/523588832 Physical Activity during Quarantine https://padlet.com/scurdie1/46hqtkoga488/wish/523681036 Doing physical activity is proven to improve oneself in almost every aspect. Whether it is running, walking, biking or lifting they produce endorphins to boost your mood. They can improve your mental health and physical shape while in quarantine. It doesn't matter what you do, as long as you do something physical you will feel better.

    Here is a video on why it can help you as a student as well :)
    https://www.youtube.com/watch?v=dwMMn2FdBFQ]]>     2020-04-22 17:16:04 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/523681036     https://padlet.com/scurdie1/46hqtkoga488/wish/523695204 Doing physical activity is proven to improve oneself in almost every aspect. Whether it is running, walking, biking or lifting they produce endorphins to boost your mood. They can improve your mental health and physical shape while in quarantine. It doesn't matter what you do, as long as you do something physical you will feel better.

    Here is a video on why it can help you as a student as well :)
    https://www.youtube.com/watch?v=dwMMn2FdBFQ]]>     2020-04-22 17:21:01 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/523695204     Be Sure to Communicate https://padlet.com/scurdie1/46hqtkoga488/wish/546117137 While we are stuck in this quarantine it is important to keep up with your mental health. There are many of us that were struggling with mental illness before quarantine even started, and now we are thrown into a terrible environment for trying to be mentally healthy. One of the most important strategies I have found to help maintain mental health is to not be afraid to be vocal. Talking about what you are feeling and what is going on in your head can not only make others aware of what you are going through but also can help you understand yourself. While the people you are quarantined with might be your go to people to talk to it is also important to hear other humans' voices that you choose to hear and not the people that you are stuck in quarantine with. I know that for me personally I never called my friends or family before this pandemic, but now I am now calling my friends and family almost every day and we talk for much longer than I would expect and after I always feel much better. It is important to know that many people are feeling lonely at this time and to not be afraid to contact the people you care about because they might be feeling the same way

    T.S.]]>     2020-05-02 23:12:31 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/546117137     Music For While Stuck In Quarantine https://padlet.com/scurdie1/46hqtkoga488/wish/552701418 Below I am going to share the links to 2 spotify playlists I made incase anyone needs some new songs to help them get through the quarantine  
    https://open.spotify.com/playlist/0dbICoqcjcpCACDouBHxOh?si=T-pEINR9Rn6WCcuqi8_YPw 
    https://open.spotify.com/playlist/5RBuSkXmX3iwF5zYsxv0UO?si=RwEb9spHSJ2VUvhv43RBxQ]]>     2020-05-05 16:58:24 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/552701418     Staying fit https://padlet.com/scurdie1/46hqtkoga488/wish/552882674 a good way to stay fit right now during Covid is to download the Nike app and complete some of their FREE workouts!


    ]]>     2020-05-05 18:05:56 UTC https://padlet.com/scurdie1/46hqtkoga488/wish/552882674