https://padlet.com/183681/46hlhzno1jqq Symptoms and Facts en-us 2016-11-09 16:07:11 UTC 2026-03-14 15:29:04 UTC hello@padlet.com 183681 https://padlet.com/183681/46hlhzno1jqq/wish/136450021
No you do not have Osteoporosis  since you cannot get it until after 30 years old (which is when the erosion of the bone matrix starts).

Osteoporosis can be mistaken for MANY other illnesses. http://www.rightdiagnosis.com/o/osteoporosis/misdiag.htm]]> 2016-11-09 16:08:04 UTC https://padlet.com/183681/46hlhzno1jqq/wish/136450021 183681 https://padlet.com/183681/46hlhzno1jqq/wish/136450143 Osteoporosis is a condition in which bones become weak and brittle over time.

Osteoporosis starts the erosion of 
the bone structure around the
age of 35 since you 
no longer make bone at the age
of 30]]> 2016-11-09 16:08:19 UTC https://padlet.com/183681/46hlhzno1jqq/wish/136450143 183681 https://padlet.com/183681/46hlhzno1jqq/wish/136450402

If you smoke, quit immediately.

If you drink alcohol, do so moderately.

Make sure you get enough calcium and vitamin D. Researchers think that increased calcium intake alone could reduce the number of fractures by 10 percent. Talk to your doctor about what kind of supplements to buy.

Eat enough calories to maintain a healthy weight. Being too thin increases your risk of osteoporotic fractures. Weight loss can be a cause of bone loss.

Exercise. Your bones are constantly adjusting to the demands you put on them. Even low levels of exercise can help you maintain better bone mass. Low-impact exercises, muscle-strengthening exercises and balance training are all recommended (see section below.

]]> 2016-11-09 16:08:56 UTC https://padlet.com/183681/46hlhzno1jqq/wish/136450402 183681 https://padlet.com/183681/46hlhzno1jqq/wish/136454611 2016-11-09 16:17:35 UTC https://padlet.com/183681/46hlhzno1jqq/wish/136454611 183681 https://padlet.com/183681/46hlhzno1jqq/wish/136903197 Fractures caused by osteoporosis are often painful. Osteoporosis itself, however, has no symptoms. It is often called the ‘silent disease’ or ‘silent thief’ as many people don’t recognize they have it until a fracture occurs.  For this reason it is especially important to get tested if you are a woman past menopause and have any of the above risk factors. Women over 65 should be tested whether or not they have other risk factors. People with other bone problems or who take drugs that weaken the bones should also be tested.]]> 2016-11-10 21:57:55 UTC https://padlet.com/183681/46hlhzno1jqq/wish/136903197 183681 https://padlet.com/183681/46hlhzno1jqq/wish/137557319 2016-11-14 21:13:05 UTC https://padlet.com/183681/46hlhzno1jqq/wish/137557319