Harmonious Balance by Aracely Del Angel Garcia EDG6320 https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci Self Care en-us 2024-03-19 00:38:24 UTC 2024-03-22 19:24:12 UTC hello@padlet.com https://padlet.net/icons/png/1f451.png What is Self-Care? adelangelgarcia https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925623288 It is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well.

]]> 2024-03-19 19:23:49 UTC https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925623288 Burnout Symptoms adelangelgarcia https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925635496

  • Feelings of overload

  • Decline of empathy toward clients/students

  • Apathy towards work

  • Emotional exhaustion

  • Increased headaches

  • Frustration

    • ]]>     2024-03-19 19:32:19 UTC https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925635496     Causes of Burnout adelangelgarcia https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925648010

  • workload

  • environment

  • role ambiguity

  • non counseling duties

  • multiple administrators demands

  • Individual has multiple roles (counselor, parent, student etc.)

    • ]]>     2024-03-19 19:44:26 UTC https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925648010     Take Away adelangelgarcia https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925681596

    We need to monitor our own physical and mental health to seek necessary support when needed to maintain our professional and personal effectiveness. Our negligence to notice that we are experiencing burnout can impact the students/families we work with and our own families. It is so important that some school districts have prioritized SEL (Social & Emotional learning) by promoting self-care whether it be dieticians, exercise rooms, colleague collaboration, professional counseling etc.


    ]]>     2024-03-19 20:15:08 UTC https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925681596     Importance of Self Care adelangelgarcia https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925682214 Self care helps the individual recharge and enhance their capacity to assist others.


    If we do not take care of ourselves physically, mentally and emotionally we will burnout and not be able to assist others in their needs.

    ]]>     2024-03-19 20:15:50 UTC https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925682214     Self Care Strategies adelangelgarcia https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925682685

    • deep breathing

    • say "no"

    • focus on 1 thing @ a time

    • meditate

    • backyard deck enjoying swans on resaca

    • positive affirmations

    • take a nap

    • exercise

    • vacations alone

    • listen to music

    • visit local beach



    ]]>     2024-03-19 20:16:24 UTC https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2925682685     adelangelgarcia https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2930522929 2024-03-22 19:23:08 UTC https://padlet.com/adelangelgarcia/45nr0t9k8o7zm2ci/wish/2930522929