https://padlet.com/mskoczylas/StressRelief As a group, write 3 take-aways from today's session. en-us 2018-01-21 00:48:08 UTC 2018-02-16 21:47:27 UTC hello@padlet.com https://padlet.com/mskoczylas/StressRelief/wish/232361275 2. Soft music
3. Essential oils being diffussed
All these help students relax/calm down. This doesn't have to be just for emotional support students, but benefits all students/staff in the building. Viewing the classrooms was really beneficial. It gave me ideas on how I can design my classroom. I plan on bringing a diffuser into my classroom.]]> 2018-02-16 15:10:46 UTC https://padlet.com/mskoczylas/StressRelief/wish/232361275 https://padlet.com/mskoczylas/StressRelief/wish/232362698 1) Discussed the use of essential oils, dimmed lighting for calming effect.
2) Visited the 3 "Zen" Rooms at NCHS.
3) Reflected on ways I can incorporate some of these into my office/program.]]> 2018-02-16 15:13:16 UTC https://padlet.com/mskoczylas/StressRelief/wish/232362698 https://padlet.com/mskoczylas/StressRelief/wish/232392159 1.  making time for you
2.  hobbies need to be cultivated
3. went and got massage in lobby!!]]> 2018-02-16 16:06:25 UTC https://padlet.com/mskoczylas/StressRelief/wish/232392159 https://padlet.com/mskoczylas/StressRelief/wish/232399751 yoga
breathing techniques
mindfulness]]> 2018-02-16 16:21:18 UTC https://padlet.com/mskoczylas/StressRelief/wish/232399751 https://padlet.com/mskoczylas/StressRelief/wish/232470428 Teachers do yoga and other things to relieve stress.

]]> 2018-02-16 18:59:27 UTC https://padlet.com/mskoczylas/StressRelief/wish/232470428 https://padlet.com/mskoczylas/StressRelief/wish/232473015 Zen room
Calm lighting for classrooms
Role of mindfulness]]> 2018-02-16 19:04:55 UTC https://padlet.com/mskoczylas/StressRelief/wish/232473015