https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c Veggie groups en-us 2021-12-02 14:16:18 UTC 2021-12-02 14:38:23 UTC hello@padlet.com https://padlet.net/icons/png/1f966.png cameron_laniers28 https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925236523 This recipe is a great example of a tuber:sweet potatoes. This recipe is healthy and since the sweet potatoes are included, you will be getting important nutrients like Vitamin C. Sweet potatoes are also great for your gut health.]]> 2021-12-02 14:17:45 UTC https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925236523 cameron_laniers28 https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925236733 Broccoli is a flower. There are a lot of nutritional values in broccoli such as Vitamin K and calcium. This recipe explains a good and healthy recipe for roasting broccoli.]]> 2021-12-02 14:17:50 UTC https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925236733 cameron_laniers28 https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925236964 A salad is a great way to get your veggies raw so you get the full load of nutrients. Tomatoes include a lot of antioxidants which are really beneficial for you. Leaving them uncooked in a salad allows you to eat all the antioxidants possible.]]> 2021-12-02 14:17:55 UTC https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925236964 cameron_laniers28 https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925237117 This recipe is a fun way to make asparagus taste good if you are not a big fan. Asparagus is packed full with fiber and Vitamin A. ]]> 2021-12-02 14:17:59 UTC https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925237117 cameron_laniers28 https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925237249 Spinach is one of the healthiest leaf vegetables for you. Including it in a smoothie like this recipe is a fast and easy way to get in Vitamins A, C, and loads of fiber.]]> 2021-12-02 14:18:02 UTC https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925237249 cameron_laniers28 https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925237426 Soups are a great dinner option for anyone. You can put anything you'd like in a soup. Including corn in your soup provides you with Vitamin A and fiber. One kernel of corn does not hold a lot of nutritional value so having a lot in a soup ensures you get all the nutrition corn comes with.]]> 2021-12-02 14:18:06 UTC https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925237426 cameron_laniers28 https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925237729 Carrots are a root vegetable. They are super healthy and give your body lots of nutrients like Vitamin A and C. This recipe is a quick and easy way to make carrots a new favorite vegetable.]]> 2021-12-02 14:18:13 UTC https://padlet.com/cameron_laniers28/44ylfvrq79oupy3c/wish/1925237729