P2/C3- Strategies to develop healthy coping skills. by Emmanuelle Suarez https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6 Using Padlet reflect on one of the following questions: How can you use the information you learned in this lesson to help yourself? To help your friends and family? To help other people with mental health conditions? en-us 2020-11-06 02:15:32 UTC 2023-02-04 10:55:06 UTC hello@padlet.com https://padlet.net/icons/png/1f642.png s27069368 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897474298 You need to be able to rely on yourself and have a stable connection with your emotions]]> 2020-11-06 13:37:42 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897474298 Talking to trusted adults can help people cope with their mental health, even if you don't know they're suffering from a mental illness. One simple conversation can change everything. s28474930 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897476924 2020-11-06 13:38:38 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897476924 The information that i learned today can be used to help my friends and family by using coping skills and understanding what they are going through.You can help in anyway and always remember that you can make a difference to someone in need. s27084896 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897478104 2020-11-06 13:39:01 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897478104 I can use the coping strategies stated in lesson such as mindfulness and meditation to help myself. Instead of talking down on myself, I should be thinking positively. I should be thinking of stuff that will motivate me instead of bringing me down. I can do this by viewing my challenges or setbacks in a much rather positive perspective. s27069376 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897478459 2020-11-06 13:39:07 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897478459 s26631747 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897479065 I can understand how they are feeling and what they are going through and could help them. I can help by giving them helpful resources if they need it. . If I'm feeling stressed i can use coping strategies.]]> 2020-11-06 13:39:20 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897479065 One of the important things to begin with is no self loathing of any kind because once you begin helping yourself with good positive thoughts you can then help others as well. s27542927 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897481117 2020-11-06 13:39:59 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897481117 I can use coping strategies to help myself and my peers when they're in a not stable emotional mindset I can give others and myself advice and what to do to get better s26889022 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897481628 2020-11-06 13:40:08 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897481628 s40087156 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897481886 Coping strategies are important to know to keep composure, and knowing these will help me keep a check on my mental health. Understanding Cortisol and the effect it has on the brain lets us know just how devastating too much stress can be, so we can keep an eye out for others. ]]> 2020-11-06 13:40:13 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897481886 I can use coping strategies like speaking to someone and listening to their feedback and understand that mental health is a real thing and everyone needs to deal with it. s26549519 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897483267 2020-11-06 13:40:41 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897483267 Listen to music, walk, or read a book can help to relax yourself. s29291341 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897485987 Always try to think positive no matter how hard you are facing circumstances.]]> 2020-11-06 13:41:28 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897485987 I like to relax listening music, cooking, and exercising! emmanuelle_suarez https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897486056 2020-11-06 13:41:30 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897486056 I can use coping strategies in order to help keep myself relaxed and in a good state of mind,I can also use coping strategies to help my loved ones that are going through a tough time. s26329979 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897486394 2020-11-06 13:41:37 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897486394 I can help by listening to people's problem and telling was to get rid of negative emotions like relaxing, meditating, giving advise. s27075647 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897487882 2020-11-06 13:42:05 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897487882 I can use coping strategies to help not only myself but others as well. Always try to be understanding of by others by trying to understand how they feel. s27204825 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897488049 2020-11-06 13:42:09 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897488049 I can help myself and my friends when were not stable.We have to talk positively about ourselves not negatively. s26882035 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897488055 2020-11-06 13:42:09 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897488055 I can use coping methods to help others and myself. I can listen to others and i can speak about my own issues to others rather than coping it on my own. Others can come to me if they have issues. It's important to hear others out. s27142686 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897490671 2020-11-06 13:43:00 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897490671 Talk to someone you trust and are comfortable with you can use coping strategies too s26766089 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897492362 2020-11-06 13:43:32 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897492362 s27317437 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897495173 Some strategies that i learned today is that i can help not only myself but my friends and family on helping them cope with their mental state with having a nice conversation about it so they can know that you care and are there for them.]]> 2020-11-06 13:44:23 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897495173 s26839977 https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897497209 The information I learned can help me, understand people and the things they go through the healthiest way to cope with anger, anxiety, trauma, etc... is to understand why you feel that way, meditatin is good for your mind and body. Excersing is also a good strategy, keep your body going and healthy. ]]> 2020-11-06 13:44:58 UTC https://padlet.com/emmanuelle_suarez/447y33vdigjxdbm6/wish/897497209