https://padlet.com/jltooh01/443gzxojz4oe These tips can keep you healthy. en-us 2018-08-06 00:33:51 UTC 2026-01-19 20:01:39 UTC hello@padlet.com jltooh01 https://padlet.com/jltooh01/443gzxojz4oe/wish/272015499 Drink 8 cups of water a day.]]> 2018-08-06 00:40:53 UTC https://padlet.com/jltooh01/443gzxojz4oe/wish/272015499 jltooh01 https://padlet.com/jltooh01/443gzxojz4oe/wish/272015626 Make sure to eat natural foods, try to avoid processed food.]]> 2018-08-06 00:42:02 UTC https://padlet.com/jltooh01/443gzxojz4oe/wish/272015626 jltooh01 https://padlet.com/jltooh01/443gzxojz4oe/wish/272015782 Try to perform 60 minutes of physical activity a day.]]> 2018-08-06 00:43:15 UTC https://padlet.com/jltooh01/443gzxojz4oe/wish/272015782 jltooh01 https://padlet.com/jltooh01/443gzxojz4oe/wish/272015891 Walk, run, jog]]> 2018-08-06 00:44:23 UTC https://padlet.com/jltooh01/443gzxojz4oe/wish/272015891 jltooh01 https://padlet.com/jltooh01/443gzxojz4oe/wish/272015971 The more colorful foods are healthier usually...aka fruits and vegetables.]]> 2018-08-06 00:45:06 UTC https://padlet.com/jltooh01/443gzxojz4oe/wish/272015971 jltooh01 https://padlet.com/jltooh01/443gzxojz4oe/wish/272016108 Joining a gym or sports team can have great benefits on not only physical health, but also mental health as it helps with reducing stress levels.]]> 2018-08-06 00:46:23 UTC https://padlet.com/jltooh01/443gzxojz4oe/wish/272016108