https://padlet.com/marksali/44374k6ie5yweb7b Problem of Practice: I struggle to prioritize consistent movement. en-us 2022-05-18 01:46:05 UTC 2025-12-10 11:20:41 UTC hello@padlet.com https://padlet.net/icons/png/1f421.png marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188608186 I don't know how I want to move, e.g., yoga, bike, walking.]]> 2022-05-18 01:49:09 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188608186 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188608750 I don't know when to move, e.g., before or after work.]]> 2022-05-18 01:49:35 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188608750 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188609404 I want to establish a routine instead of moving randomly.]]> 2022-05-18 01:50:04 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188609404 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188610059 If I sweat,I need to shower, and this doesn't work with my morning schedule.]]> 2022-05-18 01:50:33 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188610059 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188610551 I don't have clothes that support movement.]]> 2022-05-18 01:50:55 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188610551 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188612884 I have experience with exercise for weight loss but not for physical and mental health.]]> 2022-05-18 01:52:26 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188612884 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188614201 I have a history of disordered eating and exercising.]]> 2022-05-18 01:52:52 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188614201 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188614696 It is challenging to measure and monitor progress without triggering old patterns.]]> 2022-05-18 01:53:14 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188614696 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188615807 I am embarrassed by current physical health, e.g., breathlessness.]]> 2022-05-18 01:53:57 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188615807 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188617332 I have long COVID (breathlessness, chest pain, & fatigue).]]> 2022-05-18 01:54:22 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188617332 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188617684 I don't have the energy to move regularly.]]> 2022-05-18 01:54:39 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188617684 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188618031 Movement doesn't feel good right now.]]> 2022-05-18 01:54:56 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188618031 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188618748 I have adopted anti-diet principles to heal my
relationships with food and exercise.]]> 2022-05-18 01:55:29 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188618748 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188619563 I have gaps in my self-worth and struggle to prioritize self care.]]> 2022-05-18 01:56:09 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188619563 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188619836 I have insecurity related to my body & body image.]]> 2022-05-18 01:56:21 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188619836 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188620528 I struggle to see the benefits of movement, especially the short-term benefits.]]> 2022-05-18 01:56:48 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188620528 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188621023 I fear losing my partner if we don't connect over movement.]]> 2022-05-18 01:57:07 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188621023 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188621776 I lack motivation without the goal of weight loss.]]> 2022-05-18 01:57:39 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188621776 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188622170 When incorporating movement,I am easily defeated and give up easily.]]> 2022-05-18 01:57:54 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188622170 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188622763 I'm not willing to prioritize movement over other activities (e.g.,reading, scrolling, and watching tv).]]> 2022-05-18 01:58:23 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188622763 marksali https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188623512 In the mornings, I prioritize sleeping (even after 8+ hours) instead of moving.]]> 2022-05-18 01:58:57 UTC https://padlet.com/marksali/44374k6ie5yweb7b/wish/2188623512