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(Steffens, page 30)

carolinefaith0327 — 2025-09-25 13:14:29 UTC

“Researchers have also found that using cell phones to store data is destroying the ability to recall information, such as important phone numbers, dates and times of important meetings, and critical dates like birthdays and anniversaries.”

(Preety, page 1)

carolinefaith0327 — 2025-09-25 13:15:54 UTC

“Once a personal does not get enough sleep to feel awake and alert, they start to expertise symptoms of sleep deprivation such yawning, irritability, fatigue, inability to concentrate, moodiness, forgetfulness, lack of motivation, depression, and poor perspective on life. If this continues, it will be terribly troublesome to cope up every day with our work and life”

(Alam, page 1)

carolinefaith0327 — 2025-09-25 13:18:02 UTC

“Poor sleep quality has been shown to be a side effect of problematic smartphone usage that can lead to hypertension and affect growth and emotional stability”

(Preety, page 5)

carolinefaith0327 — 2025-09-25 13:19:04 UTC

“The correlations between sleep deprivation and health outcomes have been well documented. Physically, sleep deprivation can disrupt circadian”

(Alam, Page 2)

carolinefaith0327 — 2025-09-25 13:21:23 UTC

“Low self-esteem, poor daily work performance, mood disorders, and poor sleep quality are several psychiatric and personality issues linked to the excessive usage of smartphones”

(Haidt, page 5)

carolinefaith0327 — 2025-09-25 13:21:55 UTC

“As Jean Twenge has shown, teens who spend more time using social media are more likely to suffer from depression, anxiety, and other disorders, while teens who spend more time with groups of young people (such as playing team sports or participating in religious communities) have better mental health."

Connection

carolinefaith0327 — 2025-09-25 17:27:34 UTC

Both show how lifestyle habits, lack of sleep or heavy social media use can harm mental health

Connection

carolinefaith0327 — 2025-09-25 17:29:58 UTC

Both quotes connect smartphone overuse to poor sleep, and poor sleep to broader health problems.

Connection

carolinefaith0327 — 2025-09-25 17:33:07 UTC

Both quotes show how excessive smartphone use harms well-being by damaging sleep and health, the other by weakening memory and recall.