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      <title>7-8 Ways We Can Take A Break by Kristin Wagner</title>
      <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1</link>
      <description>How we cope</description>
      <language>en-us</language>
      <pubDate>2020-12-03 19:59:36 UTC</pubDate>
      <lastBuildDate>2024-10-16 17:25:38 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Running</title>
         <author>kristinwagner</author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/985518185</link>
         <description><![CDATA[<div>Running helps me calm down and think through things, as well as gives me time that is just for myself.</div>]]></description>
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         <pubDate>2020-12-03 20:07:56 UTC</pubDate>
         <guid>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/985518185</guid>
      </item>
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         <title>Reading</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006589721</link>
         <description><![CDATA[<div>Reading a book distracts me from what is going on, and helps me calm down because I enjoy it so much.</div>]]></description>
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         <pubDate>2020-12-10 15:40:29 UTC</pubDate>
         <guid>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006589721</guid>
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         <title>Playing with My Dogs</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006612916</link>
         <description><![CDATA[<div>Playing with my dogs can get my energy up again. My dogs are energetic and there energy can transfer to mine.</div>]]></description>
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         <pubDate>2020-12-10 15:45:16 UTC</pubDate>
         <guid>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006612916</guid>
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         <title>Reading my fav types of books.</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006621746</link>
         <description><![CDATA[<div>I like to read Fantasy books to calm down, (I like to read books like "Magnus Chase and the Gods of Asgard."<br><br></div>]]></description>
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         <pubDate>2020-12-10 15:47:03 UTC</pubDate>
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      <item>
         <title>play game</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006627039</link>
         <description><![CDATA[<div>play video game</div>]]></description>
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         <pubDate>2020-12-10 15:48:08 UTC</pubDate>
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      <item>
         <title>Biking/Scootering</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006627693</link>
         <description><![CDATA[<div>When I'm really angry I like to ride around my street. And just you know cool down a bit.</div>]]></description>
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         <pubDate>2020-12-10 15:48:16 UTC</pubDate>
         <guid>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006627693</guid>
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         <title>Playing fortnite</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006634466</link>
         <description><![CDATA[<div>It calms me cause i can play get better and have fun</div>]]></description>
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         <pubDate>2020-12-10 15:49:40 UTC</pubDate>
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      <item>
         <title>doing anything that will stimulate you </title>
         <author>ngcaile01</author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006635784</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-12-10 15:49:57 UTC</pubDate>
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         <title>Going to the park</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006636533</link>
         <description><![CDATA[<div>Going to the park is nice because I can get out of the house and it calms me.<br><br></div>]]></description>
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         <pubDate>2020-12-10 15:50:06 UTC</pubDate>
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      <item>
         <title>Exersise </title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006637641</link>
         <description><![CDATA[<div>This helps me take my mind off of everything. <br><br></div>]]></description>
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         <pubDate>2020-12-10 15:50:21 UTC</pubDate>
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      <item>
         <title>Watching tv</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006638202</link>
         <description><![CDATA[<div>Watching tv can help you</div>]]></description>
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         <pubDate>2020-12-10 15:50:28 UTC</pubDate>
         <guid>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006638202</guid>
      </item>
      <item>
         <title>taking a shower or bath</title>
         <author>evholburn01</author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006644292</link>
         <description><![CDATA[<div>it relaxing, and gives me time to myself where I can't be disturbed</div>]]></description>
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         <pubDate>2020-12-10 15:51:44 UTC</pubDate>
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      <item>
         <title>Reading,Art,watching tv</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006646597</link>
         <description><![CDATA[<div>all of these help take my mind of of thing and focus on others.</div>]]></description>
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         <pubDate>2020-12-10 15:52:13 UTC</pubDate>
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      <item>
         <title>Sit alone and let my emotions burn down from a raging fire to mild embers.</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006647215</link>
         <description><![CDATA[<div>it's better than punching someone.</div>]]></description>
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         <pubDate>2020-12-10 15:52:20 UTC</pubDate>
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      <item>
         <title>Walking</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006647714</link>
         <description><![CDATA[<div>This helps me think better and I can be outside.</div>]]></description>
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         <pubDate>2020-12-10 15:52:26 UTC</pubDate>
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      <item>
         <title>Playing Fortnite</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006649671</link>
         <description><![CDATA[<div>I like to play fortnite when I am stressed or worried because it is satisfying.</div>]]></description>
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         <pubDate>2020-12-10 15:52:51 UTC</pubDate>
         <guid>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006649671</guid>
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         <title>Music</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006650048</link>
         <description><![CDATA[<div>I love to listen to my comfort artists when I am feeling down, sad, or mad. my comfort artists are TWICE, ITZY, and Blackpink</div>]]></description>
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         <pubDate>2020-12-10 15:52:56 UTC</pubDate>
         <guid>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006650048</guid>
      </item>
      <item>
         <title>Thinking, </title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006650106</link>
         <description><![CDATA[<div>thinking helps me and being with my dog helps me </div>]]></description>
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         <pubDate>2020-12-10 15:52:57 UTC</pubDate>
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         <title>My dog</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006652391</link>
         <description><![CDATA[<div>I feel like they understand emotions your feeling and they can also just love you and not care about what we are feeling.</div>]]></description>
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         <pubDate>2020-12-10 15:53:26 UTC</pubDate>
         <guid>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006652391</guid>
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      <item>
         <title>music, going on a walk is really soothing and helps come people down specially me.</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006653881</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-12-10 15:53:44 UTC</pubDate>
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      <item>
         <title>go out side on a run.</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006658428</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-12-10 15:54:40 UTC</pubDate>
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         <title>Deep Breathing</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006664340</link>
         <description><![CDATA[<div>Taking deep breaths helps me calms down when I am mad, stressed out, or having to make a tough decision that is making me freak out. </div>]]></description>
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         <pubDate>2020-12-10 15:55:52 UTC</pubDate>
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      <item>
         <title>discord</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006671173</link>
         <description><![CDATA[<div>i have friends on disc that actually can relate to me</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-10 15:57:18 UTC</pubDate>
         <guid>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006671173</guid>
      </item>
      <item>
         <title>Listening to/Making music</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006671591</link>
         <description><![CDATA[<div>Lets me use my emotions to do something at least semi-productive.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-10 15:57:24 UTC</pubDate>
         <guid>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006671591</guid>
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         <title>breathing </title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006673232</link>
         <description><![CDATA[<div>breathing can help you calm down .<br><br></div>]]></description>
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         <pubDate>2020-12-10 15:57:45 UTC</pubDate>
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         <title>Ilan</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006682177</link>
         <description><![CDATA[<div>playing fortnite also helps me relax</div>]]></description>
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         <pubDate>2020-12-10 15:59:37 UTC</pubDate>
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         <title>gaming </title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006689495</link>
         <description><![CDATA[<div>I game as a way to take a break because i can be in my own world.</div>]]></description>
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         <pubDate>2020-12-10 16:01:13 UTC</pubDate>
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         <title>chill</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006696150</link>
         <description><![CDATA[<div>play same games </div>]]></description>
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         <pubDate>2020-12-10 16:02:32 UTC</pubDate>
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         <title>reading </title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006710513</link>
         <description><![CDATA[<div>reading helps me calm down and focus on one thing </div>]]></description>
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         <pubDate>2020-12-10 16:05:22 UTC</pubDate>
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         <title>trident hunting in minecraft</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006714930</link>
         <description><![CDATA[<div>its fun when you have aqua whatever the enchantment is</div>]]></description>
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         <pubDate>2020-12-10 16:06:11 UTC</pubDate>
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         <title>Doing Pixel Art</title>
         <author>Inkblot</author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006714985</link>
         <description><![CDATA[<div>Its surprisingly calming</div>]]></description>
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         <pubDate>2020-12-10 16:06:11 UTC</pubDate>
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         <title>Playing soccer</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006718922</link>
         <description><![CDATA[<div>Soccer is fun for me because it helps me take my mind off of things.</div>]]></description>
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         <pubDate>2020-12-10 16:06:56 UTC</pubDate>
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         <title>Music and Relax</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006720730</link>
         <description><![CDATA[<div>I'll listen to music and go lay in my bed and just relax until I feel better.</div>]]></description>
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         <pubDate>2020-12-10 16:07:18 UTC</pubDate>
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         <title>Practicing a sport </title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1006741517</link>
         <description><![CDATA[<div>Personally I enjoy playing softball, and when I need a break from anything I go outside and practice. It helps me take my mind off of everything else and helps be to get refocused.</div>]]></description>
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         <pubDate>2020-12-10 16:11:26 UTC</pubDate>
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         <title>Breathing slowly</title>
         <author></author>
         <link>https://padlet.com/kristinwagner/43tvlmwz1cktnyo1/wish/1008453037</link>
         <description><![CDATA[<div>Taking deep, slow breaths can help me lower my heart pressure and it usually helps me calm down.</div>]]></description>
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         <pubDate>2020-12-11 00:33:12 UTC</pubDate>
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